This hearty and healthy bake proves that flour and butter aren’t essential for a satisfying breakfast.✨ Just one cup of oats and one egg turn into a golden, nutrient-packed loaf with seeds and yoghurt. It’s quick, wholesome, and irresistibly good—perfect for busy mornings or mindful snacking! You’ll love the soft crumb, nutty crunch, and subtle tang from the vinegar. Bonus? It’s naturally gluten-free (if using certified oats)! No fancy steps or ingredients—just mix, bake, and enjoy.
💡 Tip: This is the kind of recipe you’ll want to double—it disappears fast!
⭐ Why You’ll Love This Recipe
- No flour, no butter, no nonsense
- Naturally gluten-free and high in fibre
- Rich in healthy fats from seeds
- Just 1 bowl and minimal effort
- Perfect for meal prep or quick breakfast
🧾 Nutrition Per Serving (entire recipe)
Calories: 795 kcal | Protein: 23 g | Fat: 39 g | Carbohydrates: 77 g
💡 Per slice (if cut into 6): approx. 132 kcal
🍴 How to Make It (Step-by-step)
Step 1: Blitz 90 g of oat flakes in a blender to make fine oat flour.
Step 2: Transfer the flour to a mixing bowl. Add 1 tbsp sunflower seeds, 1 tbsp pumpkin seeds, 1 tsp baking powder (or soda), and a pinch of salt.
Step 3: In a separate bowl, whisk together 200 ml Greek yoghurt and 1 egg.
Step 4: Combine wet and dry ingredients. Stir in ½ tbsp apple cider vinegar.
Step 5: Pour the mixture into a parchment-lined baking dish and smooth the top.
Step 6: Decorate with extra seeds if desired.
Step 7: Bake at 180°C (360°F) for 30–35 minutes, or until golden and firm to the touch.
Step 8: Let cool completely before slicing into portions.
💡 Tip: For extra aroma, add a pinch of dried herbs or spices to the mix!
🍴 Kitchen Tools and 🛠️ Equipment Needed 🔪
🧊 Blender (for turning oats into flour)
🥣 Mixing bowls
🥄 Spatula or spoon
⚖️ Measuring spoons and scales
🧁 Baking dish (lined with parchment paper)
🔥 Oven preheated to 180°C (350°F)
🔪 Knife (for slicing after baking)
🧊 Storage & Freshness Tips
- Store in an airtight container at room temperature for up to 3 days.
- Refrigerate for longer freshness (up to 5 days).
- Toast slices before serving for extra crunch 💡
- Perfect for freezing—slice first and separate with parchment.
- Add a spread of cottage cheese or avocado for a protein boost!
🥣 Ingredients:
🥄 Gluten-free oat flakes – 1 cup (90 g)
🥚 Egg – 1
🧂 Salt – to taste
🌻 Sunflower seeds – 1 tbsp
🎃 Pumpkin seeds – 1 tbsp
🥛 Greek yoghurt – 3/4 cup (200 ml)
🧁 Baking powder (or soda) – 1 tsp
🍎 Apple cider vinegar – ½ tbsp
Soft, wholesome, and perfect for any time of day—this oat-based bake is a reminder that simplicity often tastes the best. Whether you pair it with tea, yoghurt, or a savoury topping, each slice delivers satisfaction without compromise. Feel free to experiment with seeds, spices, or even add-ins like dried tomatoes or olives. It’s more than breakfast—it’s a lifestyle on a plate!
