🍎 Moist, fruity, and naturally sweet – this cake is your new guilt-free favourite! It’s made without refined sugar or flour, yet turns out incredibly delicious and satisfying. With oats for fibre, raisins for natural sweetness, and just a hint of cinnamon, it’s a perfect match for your afternoon tea. Have you ever dreamt of a dessert that tastes indulgent yet nourishes you from the inside out? Within just 7 seconds, this cake will seduce your senses—imagine tender carrot ribbons intertwined with sweet apple in every mouthful. Soft crumb, warm spices, and vibrant fruit make it feel like a hug in cake form. It’s effortless to prepare yet feels utterly gourmet—no need for complicated steps or obscure ingredients. 🥕
🎂 Even the busiest of mornings will yield to the temptation of a slice of this wholesome delight. Think cinnamon-scented oven air and the soft glow of morning light guiding you to the kitchen. This isn’t just a cake—it’s a mood-lifter, a moment of calm in a hectic day. You’ll notice the fine texture of oats and the natural sweetness that comes entirely from fruit. With no refined sugar or flour, it feels light but still comforting. Each component works in harmony: the apples bring juiciness, the carrots a gentle earthiness, and the oats a satisfying chew. Guests will comment on its moistness without even knowing how healthy it is. It’s an everyday luxury that fits seamlessly into your routine. Picture sharing it over tea or tucking it into your lunchbox: versatile and delicious. Simple food doesn’t get better than this—and once you’ve tried it, you’ll make it again and again. That first bite? Totally unforgettable. 🌱
🍇 The texture is soft and tender, and the aroma while baking? Irresistible. All you need is one apple, one carrot, and a few wholesome ingredients. Great for kids, lunchboxes, or just a cosy treat for yourself.
💡Soaking raisins in warm water for 10 minutes makes them extra juicy!
Try it once – and you’ll be making it again and again. 🥕
⭐ Why You’ll Love This Recipe
• No refined sugar or flour
• Naturally sweet and fruity
• Super moist and soft texture
• Full of fibre and flavour
• Simple, wholesome ingredients
🧾 Nutrition Per Serving (entire recipe makes 8 pieces)
180 kcal | 4g Protein | 27g Carbs | 6g Fat | 3g Fibre
🍴 How to Make It (Step-by-step)
Step 1: Prep the Fresh Produce
Peel and chop 1 medium carrot and 1 apple. Place them into a blender.
💡Choose a sweet apple variety like Gala or Fuji for a naturally rich taste.
Step 2: Whisk the Eggs with Vanilla
In a bowl, whisk 2 eggs with 1 tsp liquid vanilla extract. Pour into the blender.
💡Crack eggs separately first to avoid ruining your mixture with shell fragments.
Step 3: Blend the Base Mixture
Blend until smooth and pour the mixture back into a bowl.
💡A smooth purée gives the cake its incredibly moist texture—don’t rush this step.
Step 4: Sweeten Gently
Add 2 tsp agave syrup and mix.
💡Agave is sweeter than sugar—start small and adjust next time if needed.
Step 5: Add the Oat Flour
Blend 190g rolled oats into fine flour and add it to the bowl.
💡Make sure the oat flour is very fine for a light, tender crumb.
Step 6: Combine Dry Ingredients
Stir in 50g raisins, 1 tsp baking powder, and 1 tsp ground cinnamon.
💡Toss the raisins in a bit of oat flour before adding—they won’t sink to the bottom!
Step 7: Transfer to Baking Dish
Mix well and pour into a parchment-lined baking dish.
💡Grease the parchment slightly for easier release after baking.
Step 8: Add the Topping
Sprinkle chopped walnuts, cranberries, and extra raisins on top.
💡For extra crunch, toast the walnuts lightly beforehand—it intensifies flavour.
Step 9: Bake to Perfection
Bake at 180°C (350°F) for 40–45 minutes.
💡Insert a toothpick in the centre—if it comes out clean, it’s ready!
Step 10: Cool and Serve
Let it cool, slice into bars, and serve with love 🍰
💡Letting it cool completely prevents crumbling and helps flavours settle beautifully.
🛒 Ingredients:
🥕 1 medium carrot, chopped
🍎 1 medium apple, chopped
🥚 2 eggs
🍦 1 tsp vanilla extract
🍯 2 tsp agave syrup
🌾 190 g rolled oats (blended into flour)
🍇 50 g raisins
🧁 1 tsp baking powder
🌰 1 tsp cinnamon
🎉 Topping: chopped walnuts, dried cranberries, extra raisins
🍴 Kitchen Tools and 🛠️ Equipment Needed 🔪
🧊 Blender (for pureeing the carrot and apple)
🥣 Mixing bowls
🥄 Spatula or spoon
⚖️ Measuring spoons and scales
🧁 Baking dish (lined with parchment paper)
🔥 Oven preheated to 180°C (350°F)
🔪 Knife (for slicing after baking)
🧊 Storage & Freshness Tips
Store in an airtight container at room temperature for up to 2 days, or refrigerate for 4–5 days.
💡This cake also freezes well – slice it first, then wrap each piece for grab-and-go snacks!
📅 Nutritional Benefits
This wholesome cake is more than just a treat — it’s packed with nutrients that support your wellbeing:
🥕 Carrots provide a rich source of beta-carotene, boosting vision and immune health.
🍎 Apples are high in fibre and antioxidants, aiding digestion and lowering cholesterol.
🥚 Eggs add high-quality protein and essential fats for long-lasting satiety.
🌾 Oat flour keeps you fuller for longer, regulates blood sugar, and supports heart health.
🍇 Raisins are natural sweeteners packed with iron and quick energy.
🧉 Agave syrup offers a gentler glycaemic impact than refined sugar.
🌰 Walnuts contribute brain-boosting omega-3 fatty acids and plant protein.
🍒 Dried cranberries bring in natural tartness and vitamin C.
🍃 Cinnamon supports metabolic function and adds comforting warmth.
✅ This cake is dairy-free, refined sugar-free and flourless — perfect for a balanced lifestyle!
💪 Balanced macros make it ideal for post-workout refuelling or mid-afternoon energy.
🌾 Whole grain oats keep blood sugar levels stable and aid satiety.
🧁 Low in saturated fat, yet rich in flavour and texture.
🍎 Natural fruit sugars keep the cake sweet without relying on refined sugar.
🥚 Protein boost from eggs makes it a satisfying option for breakfast or snack time.
🌰 Healthy fats from walnuts support brain and heart function.
📅 Serving Suggestions
Transform this cake into the highlight of your day with these serving ideas! Here’s how to turn your wholesome cake into an even more delightful experience:
- ☕ Enjoy warm with a cup of spiced chai or black coffee for a comforting teatime.
- 🍶 Pair with plain Greek yoghurt for a protein-rich breakfast.
- 🍯 Drizzle with a touch of agave or date syrup if you like it sweeter.
- 🍋 Add a squeeze of lemon juice or zest on top for brightness and a citrus twist.
- 🥜 Spread almond or peanut butter on a slice for a nourishing snack.
- 🫙 Store in an airtight jar and serve as a wholesome lunchbox treat.
- 🍨 Top with a scoop of banana nice-cream for a refined sugar–free dessert.
- 🫖 Serve with herbal tea in the evening as a healthy alternative to biscuits.
- 🌞 Great for picnics — cut into bite-sized squares and pack them cold.
- 🎂 Use as a base for layered breakfast “cake” jars with fruit and yoghurt.
✅ Top 20 Tips
🍌 Mash half a banana into the batter to replace one egg if going plant-based.
🌾 Don’t overmix the oat flour — gentle folding ensures a fluffy crumb.
🧊 Soak raisins in warm water or juice to plump them before baking.
🧺 Line the baking dish with overhanging parchment for easy lifting.
🥄 Use a silicone spatula to scrape every last bit of batter — no waste!
🥕 Grate an extra carrot finely and add it for more moisture and colour.
🧁 Divide the mixture into muffin moulds for quicker single-serving portions.
🔥 Rotate the baking tray halfway through for even browning.
🧂 Add a pinch of sea salt to enhance the sweetness naturally.
🌰 Sprinkle crushed flaxseeds or chia on top before baking for texture.
🍏 Use slightly underripe apples if you prefer a subtle tartness.
🥚 For fluffier texture, separate eggs and whip whites before folding in.
🍫 Fold in chopped dark chocolate for an indulgent variation.
🫐 Add dried blueberries or chopped apricots for variety.
🍯 Substitute agave with maple syrup for a richer, deeper flavour.
🫗 Let the batter rest 5 minutes before baking for better structure.
🧁 Top with unsweetened coconut flakes just before serving for contrast.
🥄 Dust with cinnamon or cocoa powder once cooled for visual appeal.
🧊 Refrigerate leftovers overnight — the flavour deepens beautifully.
🧼 Clean the blender immediately after use — dried fruit sticks fast!
🎂 Soft, fragrant, and full of fruity goodness – this cake is like a warm hug in dessert form. You don’t need fancy tools or rare ingredients to bake something beautiful. Just a blender, a bowl, and your favourite apron! It’s healthy enough for breakfast and delicious enough for guests. The oats make it hearty, the fruit makes it moist, and the topping gives a lovely crunch. Whether you’re baking for your family or just treating yourself – this is a cake that loves you back 💛
🍫 You’ve just created something that feels as comforting as a warm embrace. This cake proves that wholesome ingredients can still yield decadent results. It’s light enough for breakfast, yet rich enough to enjoy with tea in the afternoon. Every slice brings a sense of satisfaction and nourishment. It’s remarkable how carrots and apples transform into something so decadent with minimal fuss. You’ve mastered a recipe that’s both reliable and kind to your body. It’s a dish that survives the week long after you’ve baked it. Just wrap it gently in foil or store it in an airtight container for fresh taste. ☕
🎂 Guests will savour each slice and ask for seconds—without knowing it’s sugar-free. Add a dollop of yoghurt or a smear of nut butter, and you’ve elevated it into snack-time perfection. It’s the kind of bake that makes you proud to share. Each time you make it, you’ll uncover a new nuance in texture and flavour. What began as simple ingredients ends as something surprisingly special. This cake can be your everyday signature—a testament to thoughtful cooking. Enjoy it, savour it, and let it remind you that the best treats are often the simplest. 🎂
