🍫 Only 2 ingredients and 5 minutes of prep — no flour, no sugar, just pure chocolate bliss! 🍌🍫 This healthy no-bake dessert is rich, fudgy, and perfect when you need something sweet without guilt. Ideal for guests or a quiet evening treat! This dessert is a true masterpiece in its simplicity. Imagine a rich, silky chocolate treat made with only two ingredients. No sugar, no flour, no baking — just pure indulgence. The magic lies in the combination of ripe bananas and dark chocolate. They melt together into something that feels far more luxurious than it should. 🧡
🌱 This is the kind of recipe you discover once and never forget. It’s vegan-friendly, gluten-free, and perfect for spontaneous sweet cravings. Whether you’re prepping for guests or just treating yourself, it fits every occasion. You can dress it up or enjoy it plain — either way, it’s irresistible. The best part? It requires almost no effort. No fancy equipment, no complicated steps. Just mix, chill, slice, and enjoy. One bite and you’ll wonder why you ever needed more than two ingredients. This is chocolate at its finest — smooth, rich, and enhanced by nature’s sweetness. Get ready to fall in love with simplicity. 🍫
⏱ Quick Overview
⏱ Prep Time: 5 minutes
🔥 Cook Time: 15 minutes
⏳ Total Time: 20 minutes
🍽️ Servings: 8 bites
⭐ Difficulty: Super Easy
⭐ Why You’ll Love This Recipe
- 🌱 Only two wholesome ingredients — completely plant-based
- 🍫 Intensely chocolatey without added sugar
- ⏳ No baking required — perfect for lazy days
- ♨️ Incredibly creamy texture from ripe bananas
- ⏱️ Takes just 10 minutes to prepare
- 🍌 Naturally sweet, so no need for extra sweeteners
- ❄️ Stores well in the fridge for a quick treat anytime
It pairs beautifully with coffee,☕ fruit 🍒 or even wine🍷 — versatile and indulgent
📅 Nutrition Per Serving (entire recipe — 6 portions)
- Calories: 130 kcal
- Protein: 2.2 g
- Fat: 7.5 g
- Saturated fat: 4.3 g
- Carbohydrates: 15.8 g
- Sugars: 9.4 g
- Fibre: 3.1 g
- Sodium: 1 mg
👨🍳 How to Make It (Step-by-step)
Step 1: Prepare the bananas
Peel the ripe bananas and mash them in a bowl using a fork until smooth.
💡 The riper the banana, the sweeter the final flavour.
Step 2: Melt the chocolate
Break dark chocolate into pieces and melt it in a double boiler or microwave.
💡 Use 30-second intervals in the microwave to avoid burning.
Step 3: Combine banana and chocolate
Pour the melted chocolate into the banana mash and mix thoroughly.
💡 Stir until completely smooth — no streaks should remain.
Step 4: Optional flavour boost
Add cinnamon for a warm and cosy aroma.
💡 You can also experiment with vanilla or orange zest.
Step 5: Prepare the dish
Line a small dish (20×15 cm) with parchment paper.
💡 This prevents sticking and makes removing easier.
Step 6: Pour in the mixture
Transfer the chocolate-banana blend into the dish and spread evenly.
💡 Tap the dish gently to release any air bubbles.
Step 7: Refrigerate
Chill in the fridge for 4–5 hours or until fully firm.
💡 Cover the top with foil to prevent fridge odours.
Step 8: Slice and serve
Once set, remove and cut into bite-sized portions.
💡 Use a warm knife for clean, smooth slices.
Step 9: Add toppings (optional)
Sprinkle with sea salt, chopped nuts or drizzle with nut butter.
💡 Adds contrast in texture and flavour.
Step 10: Enjoy immediately or store
Serve chilled and keep leftovers refrigerated for up to 3 days.
💡 These are great for lunchboxes or a quick afternoon bite.
🛒 Ingredients:
🍌 3 very ripe bananas
🍫 200 g dark chocolate (sugar-free if preferred)
🍥 1 tsp cinnamon (optional)
🧊 Storage & Freshness Tips
- 🌀 Store in an airtight container in the fridge for up to 3 days
- 🧱 Keep away from strong-smelling foods to avoid flavour transfer
- ❄️ Do not freeze — texture will be affected after thawing
- 🧊 Slice only before serving to keep edges fresh
- 🥓 Use baking paper between layers if stacking
🍽️ Kitchen Tools and 🛠️ Equipment Needed 🔪
⚙️ Fork — for mashing bananas
🥣 Mixing bowl — to combine ingredients
🍫 Heatproof bowl — for melting chocolate
🔥 Saucepan — if using a double boiler
🧻 Parchment paper — for lining the dish
🥓 20×15 cm dish — to mould the dessert
🔪 Sharp knife — for clean slicing
✅ These are great for lunchboxes or a quick afternoon bite ⏰
📅 Nutritional Benefits
🍌 Bananas offer potassium and natural sweetness
🍫 Dark chocolate provides antioxidants and iron
🌱 The recipe is vegan and gluten-free by default
💥 A light source of fibre and plant-based energy
💛 Low in sodium, free from artificial additives
📅 Serving Suggestions
🍓 Garnish with berries or pomegranate seeds
🧆 Add a drizzle of peanut or almond butter
🥥 Sprinkle shredded coconut for texture
🍷 Serve with a glass of red wine or black coffee
🍀 Use as a base for layered parfaits or vegan trifle
✅ Top 20 Tips
🍌 Use overripe bananas with spots for best sweetness
🍫 Choose 70% or higher cocoa dark chocolate
🔥 Stir constantly when melting to avoid clumping
🍚 Add ½ tsp of sea salt to balance flavours
🍋 Try orange or lemon zest for a fresh twist
🌶️ Add a pinch of chilli for a spicy finish
🧉 Vanilla extract brings depth
🍁 Maple syrup can be used for added sweetness
🍽️ Chill overnight for best texture
🧊 Don’t rush the setting — patience matters
🍇 Add dried cranberries or raisins for chewy bits
🍵 Serve with green tea for a zen moment
🐝 Drizzle with honey if not strictly vegan
🌀 Mix with a hand blender for silky smoothness
🌾 Ground flaxseed boosts fibre content
🍋 Lemon juice prevents banana from oxidising
🍦 Serve with a scoop of vegan ice cream
🧆 Top with chopped hazelnuts or almonds
🍫 Dust with cocoa powder before serving
👧 Let kids decorate with sprinkles or fruit
🌿 Health Benefits of the Ingredients
🍌 Bananasare a fantastic source of potassium, which helps maintain healthy blood pressure.
💥 They contain natural sugars for quick energy without the crash.
💥 Rich in dietary fibre, bananas support healthy digestion and regularity.
💥 Their vitamin B6 content helps boost mood and brain function.
💥 Bananas are naturally fat-free and cholesterol-free.
🍫 Dark chocolate is packed with antioxidants like flavonoids that protect your heart.
💥 It may improve brain function and even boost memory.
💥 Contains magnesium, which helps reduce muscle tension and supports better sleep.
💥 In moderation, dark chocolate supports better cholesterol balance.
💥 Combining bananas and chocolate provides a satisfying treat without added junk.
♻️ 20 Professional Secrets ☕
♻️ Use ripe bananas with brown spots for maximum natural sweetness.
♻️ Freeze the banana slices before dipping for a firmer texture.
♻️ Melt the chocolate slowly over a double boiler to avoid burning.
♻️ Add a teaspoon of coconut oil to the chocolate for a smoother dip.
♻️ Line your tray with parchment paper to avoid sticking.
♻️ Use cocktail sticks or toothpicks to dip cleanly and evenly.
♻️ Sprinkle sea salt over the top before the chocolate sets for a flavour boost.
♻️ Place dipped bites straight into the fridge to set quickly.
♻️ Store them in an airtight container to keep them fresh for up to 3 days.
♻️ Add chopped nuts on top before the chocolate hardens for crunch.
♻️ Use silicone moulds to shape the banana–chocolate mix into fun forms.
♻️ If your chocolate seizes, stir in a drop of vegetable oil to rescue it.
♻️ Don’t overcrowd the tray—leave space between each bite.
♻️ Let the melted chocolate cool for 2 minutes before dipping to avoid soggy bananas.
♻️ Use bittersweet chocolate (70% cocoa) for a more intense flavour.
♻️ Sprinkle desiccated coconut while the coating is still wet.
♻️ If making ahead, layer with parchment between bites to prevent sticking.
♻️ Dust with cocoa powder just before serving for a gourmet look.
♻️ Slice bananas thick enough (1.5–2 cm) to hold their shape during dipping.
♻️ Avoid overhandling or the banana will start to mush.
🎨 Creative Variations to Try 🍫🍌
✅ Drizzle with white chocolate for a two-tone effect.
✅ Add a pinch of chilli powder to the melted chocolate for a spicy twist.
✅ Roll dipped bites in crushed granola for a breakfast-style snack.
✅ Sandwich a dab of peanut butter between banana slices before dipping.
✅ Use strawberries or pineapple chunks as a fruity alternative to bananas.
❓ FAQ
❓ Can I make these in advance?— Yes! Store them chilled for up to 3 days in a sealed container
❓ What kind of chocolate should I use? — Dark chocolate works best, especially 60–70% cocoa for a rich taste
❓ Can I use frozen bananas?— Best to use fresh for dipping, but frozen can work if partially thawed
❓ Are these suitable for kids? — Absolutely! Just supervise the dipping process
❓ Is this recipe vegan? — Yes, if you use vegan dark chocolate
❓ Can I skip the oil in the chocolate? — You can, but it helps with smooth coating and shine
❓ Do I need to refrigerate them?— Definitely, especially to keep the chocolate firm
❓ Can I add toppings? — Of course! Nuts, seeds, coconut flakes, or sprinkles all work
❓ Why is my chocolate not sticking? — Make sure the banana is dry and the chocolate is slightly cooled before dipping
❓ How do I melt chocolate without burning it?— Use a double boiler or microwave in short bursts with frequent stirring
🥰No sugar, no flour, no baking — just pure indulgence 💯
🌱 Some desserts are born to surprise — and this is one of them. Who would have thought that two humble ingredients could deliver such a refined treat? There’s something deeply satisfying about recipes that embrace minimalism. Less is more, and this dessert proves it with every bite. You can serve it to guests or enjoy it on your own — it never disappoints. Its velvety texture, rich taste, and effortless preparation make it an instant classic. 🍵
🍌 No mess, no stress, just pure delight. It’s the kind of recipe that becomes a regular in your fridge. A little piece of chocolate heaven that waits quietly until you’re ready. It pairs beautifully with coffee, fruit or even wine — versatile and indulgent. Whether you’re into clean eating or simply love chocolate, this one’s a keeper. Make it your signature quick dessert for every season. Wrap a few squares for on-the-go energy. Or serve on a platter with festive toppings. Simple pleasures are often the best — and this one is proof. 🍫
- 💡 Tip: Use extra ripe bananas with brown spots for maximum sweetness.
- 💡 Try topping with crushed nuts or a sprinkle of sea salt for a gourmet touch!
- 💡 Want a firmer texture? Add 1–2 tablespoons of nut butter to the mixture.
- 💡 This dessert is naturally vegan if you use dairy-free chocolate.
- 💡 Perfect for meal prep: make it in the evening and it’s ready the next day!
🧡 This little dessert is a miracle: no oven, no fuss, but full of rich chocolate flavour and natural sweetness. Just two ingredients, and you’re minutes away from indulgence that feels good. Whether you’re entertaining or just craving something sweet, this will win every time. Keep it in the fridge, and happiness is only a slice away! 🍫
