Healthy Carrot and Apple Cake
Desserts Recipe with Oats

Healthy Carrot and Apple Cake

Moist, fruity, and naturally sweet – this cake is your new guilt-free favourite! 🍎🥕 It’s made without refined sugar or flour, yet turns out incredibly delicious and satisfying. With oats for fibre, raisins for natural sweetness, and just a hint of cinnamon, it’s a perfect match for your afternoon tea. The texture is soft and tender, and the aroma while baking? Irresistible. All you need is one apple, one carrot, and a few wholesome ingredients. Great for kids, lunchboxes, or just a cosy treat for yourself.
💡Soaking raisins in warm water for 10 minutes makes them extra juicy!
Try it once – and you’ll be making it again and again.

Why You’ll Love This Recipe
• No refined sugar or flour
• Naturally sweet and fruity
• Super moist and soft texture
• Full of fibre and flavour
• Simple, wholesome ingredients

🧾 Nutrition Per Serving (entire recipe makes 8 pieces)
180 kcal | 4g Protein | 27g Carbs | 6g Fat | 3g Fibre

🍴 How to Make It (Step-by-step)
Step 1: Peel and chop 1 medium carrot and 1 apple. Place them into a blender.
Step 2: In a bowl, whisk 2 eggs with 1 tsp liquid vanilla extract. Pour into the blender.
Step 3: Blend until smooth and pour the mixture back into a bowl.
Step 4: Add 2 tsp agave syrup and mix.
Step 5: Blend 190g rolled oats into fine flour and add it to the bowl.
Step 6: Stir in 50g raisins, 1 tsp baking powder, and 1 tsp ground cinnamon.
Step 7: Mix well and pour into a parchment-lined baking dish.
💡Cinnamon not only adds flavour but also balances blood sugar levels – win-win!
Step 8: Sprinkle chopped walnuts, cranberries, and extra raisins on top.
Step 9: Bake at 180°C (350°F) for 40–45 minutes.
Step 10: Let it cool, slice into bars, and serve with love 🍰

🥣 Ingredients:
🥕 1 medium carrot, chopped
🍎 1 medium apple, chopped
🥚 2 eggs
🍦 1 tsp vanilla extract
🍯 2 tsp agave syrup
🌾 190g rolled oats (blended into flour)
🍇 50g raisins
🧁 1 tsp baking powder
🌰 1 tsp cinnamon
🎉 Topping: chopped walnuts, dried cranberries, extra raisins

🍴 Kitchen Tools and 🛠️ Equipment Needed 🔪
🧊 Blender (for pureeing the carrot and apple)
🥣 Mixing bowls
🥄 Spatula or spoon
⚖️ Measuring spoons and scales
🧁 Baking dish (lined with parchment paper)
🔥 Oven preheated to 180°C (350°F)
🔪 Knife (for slicing after baking)

🧊 Storage & Freshness Tips
Store in an airtight container at room temperature for up to 2 days, or refrigerate for 4–5 days.
💡This cake also freezes well – slice it first, then wrap each piece for grab-and-go snacks!

Soft, fragrant, and full of fruity goodness – this cake is like a warm hug in dessert form. You don’t need fancy tools or rare ingredients to bake something beautiful. Just a blender, a bowl, and your favourite apron! It’s healthy enough for breakfast and delicious enough for guests. The oats make it hearty, the fruit makes it moist, and the topping gives a lovely crunch. Whether you’re baking for your family or just treating yourself – this is a cake that loves you back 💛