These High-Protein Baked Oats are not only delicious and comforting but also ideal for those looking to lose weight or build muscle. Packed with 40g of protein per serving and made with clean, nourishing ingredients, this recipe delivers energy, satiety, and satisfaction in every bite. It’s sweetened naturally with agave syrup and has the goodness of Greek yogurt, eggs, and oats — all in one simple, wholesome bake.
Why You’ll Love This Recipe
- ✅ High in protein (40g per serving!)
- ✅ Low in sugar and free from refined ingredients
- ✅ Naturally sweetened with agave syrup and carrot
- ✅ Super filling — great for breakfast or post-workout
- ✅ Meal-prep friendly and easy to store
Nutrition Per Serving (entire recipe)
- 🔥 550 kcal
- 💪 40g protein
- 🍌 67g carbs
- 🥜 16g fat
- 🌱 10g fiber
Equipment Needed
- Mixing bowl
- Whisk or fork
- Baking dish (6-8 inch round or square)
- Oven
Step-by-Step Instructions
Step 1: Preheat Your Oven
Preheat the oven to 400°F (200°C). Line or lightly grease your baking dish.
Step 2: Grate the Carrot
Peel and finely grate the carrot. The finer the shred, the more it blends into the oat mixture for subtle natural sweetness and moisture.
Tip: Pat the grated carrot with a paper towel to remove excess moisture if very wet.
Step 3: Mix the Ingredients
In a medium mixing bowl, add:
- Oats
- Grated carrot
- Greek yogurt
- Eggs
- Agave syrup
- Cinnamon
- Baking powder
Whisk everything together until fully combined. The batter will be thick and slightly lumpy from the oats and carrots.
Step 4: Transfer to Baking Dish
Pour or spoon the mixture into your prepared baking dish. Smooth the top with a spatula.
Step 5: Add Topping
Sprinkle the sliced almonds evenly on top. They’ll toast while baking, adding a delicious crunch and nutty aroma.
Variation Tip: You can also use crushed walnuts or pecans for topping.
Step 6: Bake
Bake at 400°F (200°C) for 30 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.
Baking Tip: Let the baked oats rest for 5–10 minutes before serving to allow it to set.
Serving Suggestions
- Serve warm, topped with a spoonful of extra Greek yogurt.
- Add a dollop of fruit compote or sugar-free jam for extra moisture.
- Drizzle with a little more agave or a splash of almond milk.
Storage & Meal Prep
- Fridge: Store covered in the fridge for up to 4 days.
- Meal Prep: Slice into portions and reheat in the microwave or oven as needed.
- Freezer: Wrap individual pieces and freeze for up to 1 month.
Ingredients
- ⅔ cup rolled oats (60g)
- ½ cup grated carrot (50g)
- ¾ cup plain Greek yogurt (0% fat, 200g)
- 2 medium eggs
- 1 tablespoon agave syrup (or maple syrup)
- ½ teaspoon ground cinnamon
- ½ teaspoon baking powder
- 2 tablespoons sliced almonds (for topping)
Optional Add-Ins:
- A pinch of nutmeg or ginger for spice
- Chia seeds or flaxseed for extra fiber
This High-Protein Baked Oats recipe is a game-changer for anyone aiming to eat clean while staying full and energized. It’s easy to make, naturally sweet, and ideal for busy mornings or post-workout recovery.
