Satisfy your sweet cravings guilt-free with this incredible dessert that’s not only delicious but also gluten-free, sugar-free, and butter-free!
Our Oats, Cocoa, and Banana dessert is a delightful combination of wholesome ingredients that make for a guilt-free indulgence. Packed with the goodness of rolled oats, ripe bananas, and a touch of rich cocoa, this dessert is sure to become a favorite for those seeking a healthier treat. Plus, with no added sugar or butter, it’s a win-win for both taste and nutrition. Let’s dive into the details of creating this scrumptious delight!
Instructions:
Prepare Oat Mixture:
- In a bowl, combine 1 1/2 cups of rolled oats with 1 cup of hot milk. Let it soak for 10 minutes.
Mash Bananas and Beat Eggs:
- Mash two medium ripe bananas and beat two eggs in a separate bowl.
Combine Wet Ingredients:
- To the mashed bananas and beaten eggs, add 4 tbsp of cocoa, a pinch of salt, and 1 tbsp of baking powder. Mix well.
Chop Walnuts:
- Chop 1.5 oz (40 g) of walnuts into small pieces.
Mix Dry and Wet Ingredients:
- Combine the soaked oats with the wet cocoa-banana mixture. Stir in the chopped walnuts.
Preheat and Bake:
- Preheat your oven to 360°F (180°C).
- Pour the mixture into a baking dish and bake for 40 minutes.
Melt Dark Chocolate:
- In the meantime, melt 2.6 oz (75 g) of dark chocolate using your preferred method.
Finish and Serve:
- Once the dessert is baked, drizzle the melted dark chocolate over the top.
- Allow it to cool slightly before serving.
Slice and savor the decadence of this guilt-free dessert that combines the richness of cocoa, the sweetness of bananas, and the heartiness of oats. A perfect treat for those with a sweet tooth and a love for wholesome indulgence!
Ingredients:
- Rolled oats: 1 1/2 cups (120 g)
- Hot milk (your favorite): 1 cup (250 ml)
- Medium ripe bananas: 2
- Eggs: 2
- Cocoa: 4 tbsp (45 g)
- Pinch of salt
- Baking powder: 1 tbsp
- Walnuts: 1.5 oz (40 g)
- Dark chocolate: 2.6 oz (75 g)
