✨ What if dessert could be sweet, satisfying and completely sugar-free? What if every bite delivered warmth, comfort and nourishment without compromise? Meet Golden Harvest Slice — a wholesome, oven-baked treat that celebrates the natural sweetness of apples, carrots, raisins and dried apricots. This isn’t just a healthy dessert — it’s a golden slice of autumn joy. The aroma of cinnamon and baked fruit fills your kitchen, while the soft, moist texture melts in your mouth. It’s made with oat flour, soaked in milk for tenderness, and bound together with eggs and a touch of vegetable oil.
The Jerusalem artichoke syrup (or your favourite natural sweetener) adds a gentle sweetness without spikes, making it perfect for kids, adults and anyone watching their sugar intake. Whether you serve it warm with yoghurt or cold as a snack, it’s a dessert that feels indulgent but fuels your body. It’s easy to make, packed with fibre, and ideal for meal prep or festive gatherings. The carrots add moisture and colour, the apples bring freshness, and the dried fruits offer chewy bursts of flavour. It’s gluten-free (if using certified oats), dairy-free (if using plant milk), and endlessly customisable. So if you’re ready to bake something golden, fragrant and nourishing — this is your moment. Let’s turn simple ingredients into a slice of happiness. 🍂
⏱️ Quick Overview
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Servings: 8
- Difficulty: Easy
- Cuisine: Wholesome Modern
- Dish Type: Dessert / Snack / Breakfast
- Dietary Info: Sugar-Free, Gluten-Free (if certified oats used), Dairy-Free (if plant milk used)
🍏 Golden Harvest Slice: Sugar-Free Oatmeal Dessert
⭐ Why You’ll Love This Recipe
🍏 Naturally Sweet — No refined sugar, just fruit and wholesome syrup
🌾 Fibre-Rich — Oats, carrots and dried fruits support digestion
🥣 Easy To Make — Simple steps, no fancy equipment
🧁 Moist & Tender — Soaked oats and fruit create perfect texture
🍽️ Versatile — Great for dessert, snack or breakfast
🫶 Family-Friendly — Loved by kids and adults alike
🎉 Meal Prep Hero — Stores well and reheats beautifully
📅 Nutrition Per Serving (entire recipe = 8 servings)
- Calories: 210 kcal
- Protein: 6 g
- Fat: 8 g
- Carbohydrates: 28 g
- Fibre: 4 g
- Sugars: 10 g (from fruit and syrup)
- Sodium: 120 mg
- Calcium: 80 mg
- Iron: 1.5 mg
- Vitamin A: 3200 IU
🍏 Taste The Sweetness Of Nature In A Dessert That’s Wholesome, Golden And Comforting
👨🍳 How to Make It (Step-by-step)
✔️ Make Oat Flour
Grind rolled oats in a blender until fine flour forms
💡Use pulse mode to avoid overheating and clumping
✔️ Soak The Oats
Mix oat flour with milk and let sit for 10–15 minutes
💡This softens the oats and improves texture
✔️ Prepare The Filling
Grate carrots, chop apples into small cubes, and finely dice dried apricots
💡Use firm apples for better structure during baking
✔️ Beat The Eggs
In a separate bowl, beat eggs with salt, sweetener, oil, cinnamon and baking powder
💡Whisk until light and slightly frothy for better rise
✔️ Combine Mixtures
Add soaked oats to egg mixture, then stir in carrots, apples, raisins and apricots
💡Fold gently to keep air in the batter
✔️ Line The Dish
Place parchment paper in baking dish and pour in the batter evenly
💡Smooth the top with a spatula for even baking
✔️ Bake Until Golden
Bake at 180°C (356°F) for 30–35 minutes until set and golden
💡Insert a toothpick — it should come out clean
✔️ Cool Slightly
Let cool in the dish for 10 minutes before slicing
💡This helps the structure hold and prevents crumbling
✔️ Slice & Serve
Cut into squares or bars and serve warm or chilled
💡Top with yoghurt or nut butter for extra richness
✔️ Enjoy The Glow
Savour the natural sweetness and comforting texture
💡Perfect with tea, coffee or a cosy blanket
🌾 Let Oats And Fruits Unite In A Slice That’s Nourishing, Balanced And Full Of Heart
🛒 Ingredients
🌾 Oatmeal — 2 cups (200 g)
🥛 Milk — 1 cup (200 ml)
🥚 Eggs — 3 large
🧂 Salt — a pinch
🍯 Jerusalem artichoke syrup (or natural sweetener) — to taste
🌟 Baking powder — 1 tsp
🌼 Cinnamon — ⅓ tsp
🛢️ Vegetable oil — 2 tbsp
🥕 Carrots — 200 g, grated
🍏 Apples — 2 medium, diced
🍑 Dried apricots — 8–10 pieces, chopped
🍇 Raisins — 50 g
🧊 Storage & Freshness Tips
🧊 Store in airtight container in fridge for up to 4 days
🌡️ Reheat in oven or microwave until warm and soft
🍽️ Freeze individual portions for up to 2 months
🥣 Let cool fully before storing to prevent condensation
🍏 Add fresh fruit or drizzle before serving to refresh texture
🔥 Bake Boldly With A Recipe That Delivers Texture, Aroma And Feel-Good Satisfaction
🍽️ Kitchen Tools and 🛠️ Equipment Needed 🔪
🥣 Mixing bowls
🔪 Sharp knife
🧼 Cutting board
🧁 Grater
🥄 Measuring cups and spoons
🧈 Blender or food processor
🍽️ Baking dish lined with parchment
📅 Nutritional Benefits
🌾 Oats support heart health and digestion
🥕 Carrots provide vitamin A and natural sweetness
🍏 Apples offer fibre and hydration
🍑 Dried apricots deliver iron and antioxidants
🍇 Raisins add energy and potassium
🥛 Milk softens texture and adds calcium
🥚 Eggs bind ingredients and add protein
🌼 Cinnamon helps regulate blood sugar
🛢️ Vegetable oil adds moisture and healthy fats
🍯 Natural sweeteners reduce glycaemic impact
🍽️ From Bowl To Oven — This Slice Is Your Shortcut To Wholesome Dessert Bliss
🌿 Health Benefits of the Ingredients
🌾 Oats help lower cholesterol and stabilise energy
🥕 Carrots support vision and skin health
🍏 Apples aid gut health and immunity
🍑 Apricots promote digestion and bone strength
🍇 Raisins boost iron levels and energy
🥛 Milk strengthens bones and supports hydration
🥚 Eggs promote muscle repair and satiety
🌼 Cinnamon boosts metabolism and adds warmth
🛢️ Vegetable oil supports brain function and absorption
🍯 Natural sweeteners offer sweetness without spikes
📅 Serving Suggestions
🍽️ Serve warm with a dollop of Greek yoghurt and a sprinkle of cinnamon
🍏 Pair with fresh apple slices and herbal tea for a light breakfast
🍯 Drizzle with extra syrup and crushed nuts for a festive dessert
🍓 Top with berries and mint for a refreshing twist
🍦 Serve with dairy-free ice cream for indulgent flair
🥜 Add a spoonful of almond butter for extra richness
🍞 Enjoy with wholegrain toast and fruit for a balanced brunch
🍋 Garnish with lemon zest for brightness and aroma
🍫 Pair with dark chocolate shavings for contrast
🍵 Serve chilled with chai or spiced tea for autumn comfort
🍬 Discover The Joy Of Clean Ingredients In A Dish That’s Simple, Stunning And Satisfying
💡 Top 20 Tips
Use rolled oats for better texture and fibre
Grind oats finely for smoother batter
Soak oat flour in warm milk for extra tenderness
Use firm apples to retain shape during baking
Grate carrots finely for even moisture
Chop dried fruits small for better distribution
Beat eggs until frothy for lighter texture
Add cinnamon for warmth and depth
Use parchment paper to prevent sticking
Smooth batter evenly for uniform baking
Check doneness with a toothpick
Let cool slightly before slicing
Use serrated knife for clean cuts
Add lemon zest for brightness
Use plant-based milk for dairy-free version
Adjust sweetener to taste
Toast nuts for topping before serving
Store slices separately to prevent sticking
Serve warm for best flavour
Pair with creamy toppings for contrast
Share The Warmth, Spread The Wellness — This Is Dessert That Brings People Together
♻️ 20 Professional Secrets
🌾 Toast oats before grinding for nutty aroma
🍏 Use a mix of apple varieties for layered flavour
🥕 Squeeze grated carrots slightly to reduce excess moisture
🍑 Soak dried apricots in warm water for plumper texture
🍇 Use golden raisins for milder sweetness
🥣 Blend eggs with syrup for smoother integration
🧁 Add a pinch of nutmeg for warmth
🍽️ Bake in ceramic dish for even heat
🧊 Chill batter briefly before baking for better structure
🧈 Brush top with oil before baking for shine
🍋 Add citrus zest to batter for brightness
🌰 Sprinkle crushed nuts on top before baking
🍵 Serve with spiced tea for seasonal pairing
🥄 Use silicone spatula for smooth mixing
🍫 Add cocoa nibs for chocolatey crunch
🌿 Garnish with edible flowers for elegance
🧁 Bake in muffin tins for individual portions
🍯 Drizzle syrup after baking for glossy finish
🍽️ Plate with fruit compote for gourmet presentation
🧊 Freeze in slices with parchment between layers
🎨 Creative Variations to Try
Banana Oat Slice
Replace apples with mashed banana and add walnuts
Pumpkin Spice Slice
Use pumpkin purée and autumn spices for seasonal warmth
Berry Burst Slice
Add blueberries or raspberries for fruity bursts
Coconut Carrot Slice
Include shredded coconut and coconut milk for tropical flair
Chocolate Chip Slice
Mix in dark chocolate chips for indulgent sweetness
Zucchini Apple Slice
Add grated courgette for added moisture and veggie boost
Lemon Poppy Seed Slice
Use lemon juice and poppy seeds for brightness and crunch
Peach & Almond Slice
Replace apples with peaches and add almond extract
Spiced Pear Slice
Use diced pear and ginger for a warming variation
Date & Walnut Slice
Add chopped dates and toasted walnuts for richness
🍋 Brighten Your Day With A Slice That’s Zesty, Spiced And Beautifully Homemade
🎯 Common Mistakes to Avoid
🌾 Using coarse oats — results in gritty texture
🍏 Using soft apples — makes bake mushy
🥕 Not draining carrots — adds excess moisture
🍑 Overloading with dried fruit — can overpower balance
🥣 Skipping soak time — batter won’t bind properly
🧁 Overmixing — leads to dense texture
🍽️ Baking at high heat — dries out the slice
🧊 Cutting too soon — causes crumbling
🌰 Forgetting parchment — bake may stick
🍯 Using too much sweetener — masks natural flavours
🌰 Add A Touch Of Comfort To Your Table With A Bake That’s Naturally Rich And Satisfying
🌍 Variations Around the World
🇬🇷 Greece – Apple & Yoghurt Bake
Add Greek yoghurt and honey, top with walnuts and cinnamon
🇮🇹 Italy – Ricotta Oat Slice
Include ricotta cheese and lemon zest for creamy richness
🇯🇵 Japan – Matcha Oat Slice
Blend in matcha powder and white chocolate for earthy sweetness
🇪🇸 Spain – Cinnamon Almond Slice
Add ground almonds and orange zest for Mediterranean flair
🇲🇽 Mexico – Spiced Fruit Slice
Use cinnamon, cloves and piloncillo for rustic warmth
🇲🇦 Morocco – Date & Orange Slice
Add chopped dates, orange blossom water and cardamom
🇮🇳 India – Masala Oat Slice
Include cardamom, ginger and saffron for fragrant depth
🇰🇷 South Korea – Sesame Apple Slice
Top with toasted sesame seeds and serve with green tea
🇺🇸 USA – Apple Pie Oat Slice
Add brown sugar, nutmeg and streusel topping
🇫🇷 France – Apple Clafoutis-Inspired Slice
Use almond flour and vanilla for delicate texture
🥣 Celebrate Simplicity With A Dessert That’s Fuss-Free, Feel-Good And Full Of Goodness
🍣 Perfect Pairings
🍵 Herbal tea — chamomile or mint complements the bake’s warmth
🍏 Apple slices — fresh and crisp contrast to soft oats
🍯 Honey drizzle — enhances natural sweetness
🍫 Dark chocolate — adds richness and indulgence
🍋 Lemon curd — bright and zesty pairing
🍽️ Greek yoghurt — creamy and tangy balance
🍷 Dessert wine — pairs beautifully with spiced notes
🥜 Nut butter — almond or peanut for protein and flavour
🍬 Fruit compote — adds moisture and colour
🍦 Vanilla yoghurt — cool and creamy contrast
❓ FAQ
🍏 Can I use red apples?
Yes — they add sweetness and colour, but adjust texture accordingly
🌾 Can I replace oats with flour?
Not recommended — oats give structure and fibre
🥣 Can I make it vegan?
Yes — use plant-based milk and egg replacer
🍇 Can I skip raisins?
Absolutely — substitute with extra apricots or chopped dates
🌰 Can I use other nuts?
Yes — walnuts, almonds or pecans work well
🍯 Can I skip sweetener?
Yes — the fruit provides natural sweetness
🍽️ Can I freeze the bake?
Yes — slice and wrap individually for best results
🍫 Can I make it chocolate?
Add cocoa powder and chocolate chips for a twist
🍋 Can I add citrus?
Lemon or orange zest adds brightness and aroma
🧁 Can I bake in muffin tins?
Yes — reduce baking time to 20–25 minutes
🍵 Serve Up Sweetness With A Slice That’s Perfect For Tea, Toast Or Whipped Cream
🏡 Golden Harvest Slice is the kind of dessert that brings warmth, comfort and nourishment in every bite. It’s soft, spiced and naturally sweet — a bake that fits every lifestyle and every moment. Whether you’re serving it fresh from the oven or pulling a slice from the freezer, it delivers satisfaction without compromise. The oats provide heartiness, the fruits add moisture, and the spices bring depth. It’s a dish that supports your health without sacrificing flavour. From busy mornings to slow weekends, this bake is your go-to companion. It’s easy to customise, simple to prepare and always delicious. So grab your ingredients, preheat the oven and let the aroma of wholesome goodness fill your kitchen. This isn’t just dessert — it’s a golden moment of joy in every bite.
