🍰 Healthy Dessert Without Sugar! There’s a moment of quiet joy when a dessert is so luscious, so creamy, so delicately sweet — and yet, there’s no sugar at all. Imagine slicing into a chilled, layered cake where oats, almonds, carrots and prunes come together under a velvety mascarpone cream. This isn’t just a dessert, it’s a celebration of natural ingredients turned indulgent. The magic? You won’t miss the sugar — not for a second. Each bite is soft, slightly nutty, subtly spiced, and beautifully moist. It’s the kind of cake you don’t feel guilty about having another slice of.💞
🌱 Made with only wholesome ingredients, it brings comfort without compromise. The sweetness comes from nature — carrots, prunes, and a touch of agave. It’s perfect for late brunches, weekday cravings, or surprising your guests with something different. No artificial sweeteners. No flour. No butter. Just a clever combination of textures, flavours, and creamy layers that melt in your mouth. And the best part? You can make it with what you already have at home. This recipe transforms simple pantry staples into a show-stopping, nourishing dessert. It’s time to reinvent what “treating yourself” really means.🧡
🎂 A layered, moist, and flavour-packed cake — but without a gram of sugar or flour!🍰
This healthy carrot and prune cake with a creamy yoghurt-mascarpone filling is exactly what guilt-free indulgence should taste like. Sweetened only with agave syrup and dried fruit, it’s a perfect treat for both kids and adults!🏡 This isn’t just another healthy cake — this is a no-sugar delight that’s sweet, moist, and layered with goodness. The moment you take a bite, you’ll realise this dessert has a secret. It’s made without flour, without sugar, and yet tastes like a bakery masterpiece. Your kitchen will smell like warm cinnamon and toasted almonds, and your fork won’t stop at one slice. With carrots, prunes, flaxseeds, and mascarpone in every layer, this is not just dessert — it’s nourishment in disguise.🥕
✨ There’s something deeply comforting about preparing this cake: blending, layering, and letting the cream soak in between spongy oat-almond bases. And that moment of slicing through chilled layers? Pure satisfaction. You won’t believe it came out of your own oven. It’s ideal for a weekend treat, a healthy birthday surprise, or just an excuse to bake something meaningful. No one will guess it’s refined sugar-free — even kids love it!💖 This is more than dessert. It’s a recipe that bridges taste and wellness, simplicity and elegance. A whisper of cinnamon, the richness of mascarpone, the texture of prunes — it all blends into one heavenly experience. You’ll find yourself making it again, and again… and again. 💯
⏱ Quick Overview
- Prep Time: 20 minutes
- Cook Time: 35 minutes
- Chilling Time: 1 hour
- Total Time: 1 hour 55 minutes
- Servings: 8
- Difficulty: Medium
- Best For: Healthy dessert lovers, festive gatherings, or guilt-free snacking.
⭐ Why You’ll Love This Recipe
🍰 Naturally sweet — No sugar, no guilt, just nature’s best flavours
🌾 Wholesome ingredients — Oats, almonds, and carrots come together beautifully
💥 Protein-packed — With flax, mascarpone, and yoghurt, it’s secretly nourishing
🥓 Creamy and layered — Like a proper cake, but healthier and lighter
🌿 Refined sugar-free — Uses agave syrup for a soft and subtle sweetness
🔥 Easy to make — No special tools, no complicated steps
🍽️ Perfectly versatile — Serve it as a dessert, snack, or even breakfast
Moist, rich, and naturally sweetened — made with wholesome ingredients for a healthier treat 💛
📅 Nutrition Per Serving (entire recipe)
Makes 6 servings
- Calories: 273 kcal
- Protein: 7.2 g
- Carbohydrates: 20.4 g
- Sugars (natural only): 8.7 g
- Fat: 17.5 g
- Saturated fat: 6.1 g
- Fibre: 4.8 g
- Salt: 0.12 g
👨🍳 How to Make It (Step-by-step)
✔️ Step 1: Prepare the oat-almond base
Blend the oat flakes into a fine flour. Add the almonds and blend again until combined.
💡 Use pulse mode to avoid overheating the nuts — this helps preserve flavour and nutrients.
✔️ Step 2: Mix dry and grated ingredients
Transfer the oat-almond flour to a bowl. Stir in grated carrots and chopped prunes.
💡 Use freshly grated carrots for extra moisture and natural sweetness.
✔️ Step 3: Make the flax egg
Grind flaxseeds into flour and combine with water. Let it sit for 10 minutes.
💡 This forms a gel that holds the cake together, like eggs would.
✔️ Step 4: Combine the wet ingredients
Mix flax mixture, milk, baking powder, cinnamon, and agave syrup into the bowl.
💡 Whisk thoroughly to ensure even spice and rising throughout the cake.
✔️ Step 5: Bake the base
Line a dish with parchment and spread the dough evenly. Bake at 180°C (350°F) for 30 mins.
💡 Don’t overbake — check for doneness with a toothpick at the 28-minute mark.
✔️ Step 6: Cool the base completely
Let it cool in the pan, then transfer to a board.
💡 Cooling prevents the cream from melting when you layer it.
✔️ Step 7: Slice into layers
Carefully cut the baked base horizontally into 4 equal layers.
💡 Use a long serrated knife and go slowly for even slices.
✔️ Step 8: Make the cream
Mix mascarpone, yoghurt, and agave syrup until smooth.
💡 Use full-fat yoghurt for a richer, more stable cream.
✔️ Step 9: Assemble the cake
Spread cream between each layer and stack them evenly.
💡 Chill for at least 1 hour before serving — this helps it set and intensifies flavour.
✔️ Step 10: Slice and serve
Cut into clean portions and serve chilled.
💡 Decorate with extra grated carrot or almond flakes for a beautiful finish.
There’s something deeply comforting about the smell of this dessert wafting through your kitchen 🏠
🛒 Ingredients:
🌾 Oat flakes – 90 g
🧆 Almonds – 60 g
🥕 Grated carrot – 230 g
🍑 Prunes – 60 g
🌱 Flaxseed – 2 tbsp
💧 Water – 90 ml
🥛 Milk – 100 ml
🧃 Baking powder – 1 tsp
🌿 Cinnamon – 1 tsp
🍀 Agave syrup – 2 tsp
🧀 Mascarpone – 300 g
🍶 Yoghurt – 70 g
🍀 Agave syrup – 2 tsp (for the cream)
🧊 Storage & Freshness Tips
🧊 Store the assembled cake in the fridge for up to 3 days
📦 Keep individual slices in airtight containers for grab-and-go snacks
❄️ Freeze the uncreamed baked base for up to 2 months
🥄 Always chill the cream before assembling for better structure
🥶 For longer shelf life, store the cream and base separately and assemble just before serving
🍽️ Kitchen Tools and 🛠️ Equipment Needed 🔪
🍴 Sharp knife
🥣 Mixing bowls
🌀 Blender or food processor
🧴 Spatula
🍶 Measuring spoons and cups
🥓 Baking dish
📄 Parchment paper
Cooking it feels easy and rewarding, making your kitchen smell like home 🏘️
📅 Nutritional Benefits
🌾 Rich in complex carbs from oats for long-lasting energy
🥕 Carrots provide natural sweetness and beta-carotene
🧆 Almonds deliver healthy fats and protein
🍑 Prunes help with digestion and add rich, deep flavour
🌱 Flaxseed is high in omega-3s and supports heart health
🥛 Dairy adds calcium and creaminess without excess sugar
🌿 Cinnamon may help regulate blood sugar levels
🍀 Agave syrup is lower on the glycaemic index than sugar
🧀 Mascarpone contributes indulgence without preservatives
🍶 Yoghurt supports gut health and adds a light tang
🌿 Health Benefits of the Ingredients
Oats stabilise blood sugar and keep you full longer. Almonds provide healthy fats for brain and skin. Carrots detoxify and support vision. Prunes aid digestion and deliver antioxidants. Flaxseeds are packed with lignans and fibre, beneficial for hormonal balance. Milk and yoghurt support bone health. Mascarpone offers richness with fewer additives than processed cream alternatives. Agave syrup, used sparingly, adds sweetness without spikes in blood sugar. Cinnamon boosts circulation and reduces inflammation. Each ingredient plays a role in building a dessert that feels as good as it tastes 🌿
✨ This cake isn’t just a dessert – it’s a soft, pillowy slice of comfort.💖
📅 Serving Suggestions
🍽️ Serve with a cup of strong black tea for balance
🧊 Chill the cake overnight for best texture and flavour
🍓 Top with berries for a burst of colour and freshness
🍫 Grate dark chocolate on top for a special occasion
🍥 Pair with a spoon of coconut cream for an extra treat
🫖 Ideal for afternoon tea or post-dinner delight
🌞 A light and healthy choice for sunny brunches
🥓 Add a drizzle of almond butter for nut-lovers
🍰 Use a small cookie cutter to create mini portions for guests
🍃 Garnish with mint leaves to elevate the presentation
💡 Top 20 Tips
💡 Use silicone paper to make demoulding easier
💡 Choose soft prunes — they blend better
💡 Toast the almonds for deeper nutty flavour
💡 Add orange zest for a citrus twist
💡 Soak prunes in hot water if they’re too dry
💡 A dash of nutmeg goes well with cinnamon
💡 Chill the cream before spreading
💡 Smooth the cream with a palette knife for even layers
💡 Add chia seeds for texture and fibre
💡 Swap agave with date syrup if desired
💡 Let the base cool on a wire rack for airflow
💡 Use plant-based milk to make it dairy-light
💡 Make it into bars for portable snacks
💡 Decorate with grated coconut for a tropical touch
💡 The thinner the layers, the more elegant it looks
💡 Don’t skip soaking time — it makes the cake moist
💡 Keep leftovers wrapped to prevent drying
💡 Slice with a hot knife for clean edges
💡 Double the recipe and freeze one half
💡 Serve with herbal tea for a spa-style finish
Bake it once, crave it forever ✨
♻️ 20 Professional Secrets
- Always grate carrots finely for an even, delicate texture.
- Lightly toast oats before blending to enhance their nutty aroma.
- Choose soft prunes for easier blending and deeper sweetness.
- A splash of lemon juice in the cream prevents it from tasting too heavy.
- Allow the carrot base to cool completely before adding cream to avoid melting.
- Add a pinch of cinnamon to the base for warmth and complexity.
- If your prunes are dry, soak them in warm water or tea for 10 minutes.
- Use Greek yoghurt for a thicker, tangier cream layer.
- Fold mascarpone gently into yoghurt to keep the cream airy.
- Sprinkle chopped nuts between layers for extra crunch.
- Avoid overbaking the carrot base; it should remain slightly moist.
- Chill the dessert for at least an hour before serving for clean slices.
- A dusting of cocoa or cinnamon on top creates an elegant finish.
- Use a springform tin for easier release and neat presentation.
- Add a drizzle of honey to prunes before blending for extra shine.
- If oats taste too raw, pulse them longer until almost flour-like.
- Swap part of the mascarpone with ricotta for a lighter cream.
- Keep dessert refrigerated until serving; it sets better when cold.
- Serve with a mint leaf garnish for freshness.
- Always slice with a warm knife to achieve sharp, smooth portions.
🎨 Creative Variations to Try
- Add grated apple alongside carrots for a fruity twist.
- Replace prunes with dried apricots for a brighter flavour.
- Infuse the cream with orange zest for a citrusy lift.
- Create a layered version in small glasses for individual servings.
- Add a thin layer of dark chocolate ganache on top for indulgence.
Try it, love it, and share it — it’s made for moments worth savouring 🌞
✨ Mini Dessert Cups – serve in glasses with alternating carrot cream and prune layers.
🍫 Chocolate Twist – add cocoa powder or melted chocolate into the cream.
🥭 Exotic Touch – replace prunes with dried mango or apricots.
🧆 Nut Lover’s Delight – fold in toasted hazelnuts or almonds.
🍓 Fresh & Fruity – add strawberries or raspberries on top for brightness.
🎯 Common Mistakes to Avoid
- Overbaking the base, which makes it dry and crumbly.
- Using watery yoghurt, which prevents the cream from setting.
- Skipping the chilling step, leading to messy, collapsing slices.
- Adding cream before the base cools completely, causing separation.
- Using unsoaked, hard prunes that do not blend smoothly.
- Overmixing the mascarpone, which makes the cream too dense.
- Forgetting to line the baking tin, resulting in sticking.
- Cutting the dessert too soon after chilling.
- Using too much lemon juice, overpowering the natural sweetness.
- Neglecting garnish, making the dessert look plain despite its flavour.
🌍 Variations Around the World
🇵🇱 Eastern Europe – prunes are often paired with walnuts in desserts.
🇮🇳 India – grated carrots form the base of Gajar ka Halwa, a sweet carrot pudding.
🇮🇹 Italy – mascarpone-based creams are staples in tiramisu-inspired desserts.
🇱🇧 Middle East – prunes are often combined with honey and spices.
🇫🇷 France – carrot-based cakes often include almond flour for elegance.
🇸🇪 Scandinavia – oats are a standard base for rustic desserts.
🇩🇪 Germany – quark is used instead of mascarpone for lighter dairy layers.
🇹🇷 Turkey – prunes may be replaced with dates for a similar richness.
🇬🇧 Britain – carrot desserts are often served with a lemon glaze or drizzle.
🇺🇸 North America – cream cheese often replaces mascarpone in carrot desserts.
🍣 Perfect Pairings
- Serve with a hot cup of spiced chai for warmth.
- Pair with green tea to balance richness.
- Add a glass of chilled dessert wine for indulgence.
- Enjoy with black coffee for contrast.
- Top with fresh berries for brightness.
- Complement with a drizzle of honey on the side.
- Serve alongside roasted nuts for crunch.
- Pair with a citrus sorbet for refreshing balance.
- Enjoy with whipped cream for an extra creamy bite.
- Accompany with dark chocolate shavings for elegance.
🌟Pure magic.🌟 Let’s bake! 👩🍳🎬
☕ Coffee – rich espresso balances the natural sweetness.
🍵 Green Tea – light and refreshing, cutting through creamy layers.
🥛 Warm Milk – enhances the dessert’s comfort factor.
🍷 Sweet Dessert Wine – pairs beautifully with prunes.
🍊 Citrus Compote – adds zest and contrast.
🍨 Vanilla Ice Cream – indulgent pairing for special occasions.
🥥 Coconut Flakes – bring a tropical lift.
🐝 Honey Drizzle – a natural sweet enhancer.
🍎 Baked Apples – complement the carrot and prune base.
🧉 Herbal Infusion – mint or chamomile teas for a light pairing.
🍰 There’s something deeply rewarding about making a dessert that’s both beautiful and nourishing. This cake brings together simple ingredients in a way that feels almost luxurious. It’s soft, creamy, perfectly sweet — yet there’s no sugar, no flour, no guilt. Every layer tells a story of balance: between texture and tenderness, sweetness and wellness. When you slice into it, you realise it’s not just dessert — it’s a quiet little triumph.✨ You don’t need a celebration to make this — the act of baking it is reason enough. It fills your kitchen with the scent of cinnamon and warm oats, like a cosy memory in the making. It’s a treat you can share with family, kids, or enjoy alone with a cup of tea. One slice feels indulgent, but never heavy — which is exactly what a mindful dessert should be. You’ll be amazed how something so wholesome can taste so delightful.🎀
🥳 Imagine a breakfast so easy, so tasty, and so nourishing, you’d swear it was a slice of dessert.🍰
🎂 Let this cake remind you: healthy doesn’t have to mean boring. With a few good ingredients and a bit of care, you can turn everyday staples into something extraordinary 🌿 This recipe is for those quiet mornings, slow Sundays, or joyful get-togethers. It’s a fridge-friendly beauty that only gets better the next day. So bake it, chill it, slice it — and savour the joy, one bite at a time. This cake is a celebration of everything natural — sweet carrots, soft prunes, and a creamy layer in every bite. The oats and almonds give body and nutrients, while the agave syrup and spices bring it all together. Whether for tea time or a special occasion, it’s a slice of comfort you’ll want to keep on hand. Make it once, and it might just become your go-to healthy dessert 💛
🎉 This sugar-free dessert is a little slice of everyday magic. It’s proof that healthy doesn’t have to mean boring — in fact, it can be indulgent, satisfying, and utterly irresistible. Each layer is a labour of love, each bite a taste of balance between comfort and nutrition. Whether you’re enjoying it solo or serving it to guests, this cake creates a moment of calm joy. You’ll love how it makes you feel — light, energised, and nurtured. It’s food that looks after you while letting you celebrate. From the creamy mascarpone to the naturally sweet base, it’s all the flavours you love — reimagined. Share it, store it, savour it — this recipe is here to stay. No sugar needed, just heart and creativity. 💝
✨ There’s something magical about desserts that feel indulgent but are secretly wholesome. This cake proves that you don’t need sugar or flour to create something unforgettable. Every slice is a celebration of texture, creaminess, and natural sweetness. It’s the kind of recipe that becomes a weekend ritual — comforting, satisfying, and surprisingly light. Whether you’re serving guests or treating yourself, this dessert always feels like a little act of self-care. Bake it once, and it may just become your new go-to. You’re not just making dessert — you’re making memories 💛
