Embark on a delightful journey to a guilt-free dessert that not only satisfies your sweet tooth but also supports your wellness journey.
Our Healthy Oat, Cocoa, and Banana Dessert is a revelation, showcasing the harmonious blend of wholesome ingredients like oats, cocoa, and bananas. This treat, free from flour and sugar, proves that healthy can indeed be delicious. Let’s dive into the details of this simple yet indulgent recipe that might just become your go-to for a guilt-free dessert fix.
- Prepare the Base:
- In a bowl, combine 1 ¼ cups of oatmeal with 1 cup of hot milk. Mix the ingredients together and let them sit for a while.
- Mash Bananas:
- Mash two large bananas into a chunky paste.
- Create Batter:
- Add the mashed bananas to the oatmeal mixture.
- Incorporate 2 large eggs and mix until well combined.
- Add 4 tbsp of cocoa powder, 1 tsp of baking powder, and a pinch of salt. Mix thoroughly.
- Pour Batter:
- Pour the batter into a prepared baking pan, smoothing the top for an even finish.
- Decorate:
- Sprinkle nuts of your choice over the batter for a delightful decoration.
- Bake:
- Bake in a preheated oven at 350°F (180°C) for 35-40 minutes or until a toothpick inserted into the center comes out clean.
- Prepare Chocolate Drizzle:
- In a separate bowl, melt 3.5 oz (100 g) of dark chocolate.
- Mix in 3½ tbsp of milk until the chocolate is smooth and well combined.
- Finish:
- Once the dessert is baked and slightly cooled, drizzle the chocolate mixture over the top.
- Serve and Enjoy:
- Slice into portions and indulge in this guilt-free delight that combines the richness of cocoa, the heartiness of oats, and the sweetness of bananas.
- Savor the Success:
- Revel in the satisfaction of enjoying a dessert that not only tantalizes your taste buds but aligns with your commitment to a healthier lifestyle.
Ingredients:
For the Base:
- Oatmeal: 1 ¼ cups
- Hot milk: 1 cup
For the Batter:
- 2 large bananas (mashed into a chunky paste)
- 2 large eggs
- Cocoa powder: 4 tbsp
- Baking powder: 1 tsp
- Salt: a pinch
For Decoration:
- Nuts of your choice
For the Chocolate Drizzle:
- Dark chocolate: 3.5 oz / 100 g
- Milk: 3½ tbsp
Your feedback and experiences with this recipe are eagerly awaited!
