Discover the magic of a delightful dessert that requires only 1 cup of oats, cocoa, and bananas, yet boasts no sugar and no flour!
Our Flourless Oats, Cocoa, and Banana Cake redefine guilt-free indulgence, making it an ideal treat for those seeking a healthier and satisfying option. With the goodness of wholesome ingredients and a touch of decadent chocolate, this recipe proves that you don’t need sugar or flour to create a delicious dessert. Let’s dive into the details of this easy and nourishing delight!
Ingredients:
For the Cake:
- Hot milk: 2/3 cup (150 ml)
- Oat flakes: 2/3 cup (2.5 oz or 70 g)
- 2 ripe bananas
- 2 eggs
- Pinch of salt
- Cocoa powder: 1/4 cup (0.7 oz or 20g)
- Baking powder: 1 tsp
- Optionally, 2 tablespoons of sugar
- Butter for greasing the baking tin
For the Chocolate Glaze:
- Chocolate: 3 oz (80g)
- Warm cream: 2 oz (60 grams)
Instructions:
Prepare Oat Mixture:
- In a bowl, combine 2/3 cup of hot milk with 2/3 cup of oat flakes. Let it soak for 10 minutes.
Mash Bananas and Beat Eggs:
- Mash two ripe bananas and beat two eggs in a separate bowl.
Combine Wet Ingredients:
- To the mashed bananas and beaten eggs, add a pinch of salt, 1/4 cup of cocoa powder, and 1 tsp of baking powder. Optionally, add 2 tablespoons of sugar if desired. Mix well.
Mix Wet and Dry Ingredients:
- Combine the soaked oat mixture with the wet banana-cocoa mixture. Stir until well incorporated.
Preheat and Grease:
- Preheat your oven to 356°F (180°C).
- Grease a baking tin with butter.
Bake:
- Pour the batter into the prepared baking tin.
- Bake in the preheated oven for 30-35 minutes or until a toothpick inserted into the center comes out clean.
Prepare Chocolate Glaze:
- While the cake is baking, melt 3 oz of chocolate and mix it with 2 oz of warm cream until smooth.
Apply Chocolate Glaze:
- Once the cake is baked and cooled, spread the chocolate glaze over the top.
Chill and Serve:
- Allow the cake to chill in the refrigerator for at least 1 hour before serving.
Slice and savor the decadence of this Flourless Oats, Cocoa, and Banana Cake, topped with a luscious chocolate glaze. A perfect guilt-free treat that combines wholesome ingredients with irresistible flavor!
