✨ Imagine a loaf so simple, so fragrant, and so satisfying that it feels like a warm hug from your oven. This rustic rosemary and garlic flatbread is a celebration of minimalism and flavour. From the first glance, it’s golden and inviting, with flecks of herbs and a crisp edge that promises crunch. From the first scent, it’s earthy and aromatic, with fresh rosemary and garlic dancing in the air. And from the first bite, it’s tender, chewy, and deeply savoury — a bread that doesn’t need butter or toppings to shine. It’s made without eggs, oil, or kneading, yet delivers a bakery-worthy result.
The dough comes together in minutes, rests for an hour, and bakes to perfection in just 20 minutes. It’s the kind of recipe that makes you feel like a bread artisan, even if you’ve never baked before. Whether you serve it with soup, dip it in olive oil, or enjoy it plain, this flatbread elevates any meal. It’s budget-friendly, beginner-friendly, and endlessly versatile. With just a handful of pantry staples and a sprig of rosemary, you’ll create something truly special. So grab a bowl, stir with a spoon, and let your kitchen fill with the scent of homemade comfort. 🍞
⏱️ Quick Overview
- Prep Time: 5 minutes
- Rest Time: 1 hour
- Cook Time: 20 minutes
- Total Time: 1 hour 25 minutes
- Servings: 6
- Difficulty: Easy
- Cuisine: Mediterranean-inspired
- Dish Type: Flatbread / Savoury Bread
- Diet: Egg-Free / Oil-Free / Vegan-Friendly
🌿 Rustic Rosemary & Garlic Flatbread — No Kneading, No Eggs, No Oil
⭐ Why You’ll Love This Recipe
🌿 No Kneading Required – Just stir and rest
🧄 Bold Flavour – Garlic and rosemary shine through
🍞 No Eggs, No Oil – Light and clean ingredients
🥣 Quick & Fuss-Free – Minimal prep, maximum reward
💧 Moist & Tender – Perfect texture without added fat
🍽️ Versatile Base – Serve with dips, soups, or salads
💰 Budget-Friendly – Made with everyday pantry staples
📅 Nutrition Per Serving (entire recipe yields 6 servings)
- Calories: 140 kcal
- Protein: 4 g
- Fat: 0.5 g
- Carbohydrates: 28 g
- Fibre: 2 g
- Sugars: 1 g
- Sodium: 320 mg
- Calcium: 10 mg
- Iron: 1.2 mg
- Potassium: 60 mg
🌿 Stir, Bake, Savour — No Kneading Required
👨🍳 How to Make It (Step-by-step)
✔️ Mix The Dry Ingredients
Combine flour, salt, chopped rosemary, garlic, sugar or honey, and dry yeast in a bowl
💡Use fresh rosemary for a more vibrant aroma
✔️ Add Warm Water
Pour in warm water (43°C) and stir until a sticky dough forms
💡Use a wooden spoon or spatula — no kneading needed
✔️ Let It Rise
Cover the bowl and let the dough rest at room temperature for 1 hour
💡Place near a warm spot to activate the yeast fully
✔️ Preheat The Oven
Set your oven to 200°C while the dough finishes rising
💡Ensure it’s fully preheated for even baking
✔️ Prepare The Baking Tin
Line a baking tray with parchment paper or lightly grease it
💡Parchment helps prevent sticking and makes cleanup easy
✔️ Shape The Dough
Transfer the dough to the tray and gently flatten into a round or oval shape
💡Wet your hands slightly to prevent sticking
✔️ Add Final Touches
Sprinkle extra rosemary and a pinch of salt on top
💡Press herbs lightly into the surface so they bake into the crust
✔️ Bake Until Golden
Bake for 20 minutes until the top is golden and the edges crisp
💡Rotate the tray halfway through for even browning
✔️ Cool Briefly
Let the bread cool on a wire rack for 5 minutes
💡Cooling helps set the crumb and improves slicing
✔️ Slice & Serve
Cut into wedges or strips and enjoy with your favourite toppings
💡Pairs beautifully with hummus, olive tapenade, or soup
🍞 Pure Flavour, Zero Fuss
🛒 Ingredients
🌾 All-purpose flour – 2 cups
🧂 Salt – 1 tsp
🌿 Fresh rosemary (chopped) – 1 tbsp + extra for topping
🧄 Garlic – 2 cloves, minced or grated
🍯 Sugar or honey – 1 tbsp
⚡ Dry yeast – 2 tsp
💧 Warm water (43°C) – ¾ cup
🧊 Storage & Freshness Tips
🧊 Store in an airtight container at room temperature for up to 2 days
❄️ Refrigerate for up to 5 days and reheat before serving
🍞 Toast slices to revive texture and aroma
🌬️ Avoid storing uncovered — it dries out quickly
🥣 Freeze flatbread in portions and reheat in the oven or toaster
🧄 Garlic & Rosemary, The Perfect Pair
🍽️ Kitchen Tools and 🛠️ Equipment Needed 🔪
🥣 Mixing bowl
🥄 Measuring spoons and cups
🔪 Sharp knife for slicing
📄 Parchment paper
🧁 Baking tray or sheet
🌡️ Oven thermometer (optional)
🧤 Clean kitchen towel or cling film for covering dough
📅 Nutritional Benefits
🌾 Low in fat and free from oils
🧄 Garlic supports immune health and adds depth
🌿 Rosemary offers antioxidants and aroma
🍞 Yeast provides B vitamins and rise
🥣 No eggs or dairy — suitable for plant-based diets
💧 Hydrating dough creates a soft crumb
🍯 Natural sweetener balances savoury notes
🧂 Salt enhances flavour without excess
🍽️ Great source of slow-release carbohydrates
🌬️ Light and digestible — ideal for sensitive diets
🥣 Simple Ingredients, Stunning Results
🌿 Health Benefits of the Ingredients
🌿 Rosemary may improve memory and reduce inflammation
🧄 Garlic supports heart health and immunity
🌾 Flour provides energy and fibre
💧 Warm water activates yeast without additives
🍯 Honey offers trace minerals and natural sweetness
⚡ Yeast contributes B-complex vitamins
🧂 Salt regulates hydration and flavour balance
🥣 No cholesterol or saturated fat
🍞 Simple ingredients reduce dietary stress
🌬️ Ideal for clean eating and minimal processing
📅 Serving Suggestions
🍅 Serve warm with tomato soup and fresh basil
🧄 Pair with garlic-infused olive oil for dipping
🥑 Top with smashed avocado and lemon zest
🥗 Enjoy alongside a crisp green salad with vinaigrette
🧀 Spread with soft goat cheese and cracked pepper
🍽️ Use as a base for open-faced sandwiches
🍯 Drizzle with honey and sprinkle with sea salt for a sweet twist
🍄 Serve with sautéed mushrooms and thyme
🌿 Add hummus and roasted vegetables for a Mediterranean plate
🍋 Pair with lemony lentil stew or chickpea curry
🍽️ Flatbread That Feels Like A Hug
💡 Top 20 Tips
Use warm water at exactly 43°C for optimal yeast activation
Fresh rosemary gives brighter flavour than dried
Grate garlic finely for even distribution
Don’t overmix — stir just until combined
Cover the bowl tightly to retain warmth during rising
Use a damp towel to prevent drying out
Flatten gently — don’t press too hard
Sprinkle salt on top for a flavour boost
Bake on the middle rack for even heat
Let cool slightly before slicing for best texture
Use whole wheat flour for a nuttier taste
Add a pinch of chilli flakes for heat
Use a pizza stone for crispier bottom
Brush with water before baking for a glossy finish
Add lemon zest to the dough for brightness
Use parchment for easy cleanup
Avoid overproofing — 1 hour is ideal
Use a silicone spatula to shape the dough
Toast leftovers for crunchy snacks
Pair with herbal teas for a calming combo
💧 Moist, Tender, And Utterly Delicious
♻️ 20 Professional Secrets
🌿 Rosemary releases oils when chopped finely
🧄 Garlic becomes sweeter when baked into bread
🍞 No kneading preserves air pockets for lightness
💧 Water temperature directly affects yeast performance
⚡ Sugar feeds the yeast and enhances browning
🧂 Salt balances flavour and controls fermentation
📏 Flattening the dough evenly ensures uniform baking
🔥 Preheated oven creates immediate lift
🌬️ Cooling on a rack prevents soggy bottoms
📄 Parchment paper avoids sticking and tearing
🥣 Mixing dry ingredients first ensures even distribution
🧤 Covering dough retains humidity for better rise
🌡️ Oven thermometers prevent underbaking
🍽️ Serve warm for best aroma and texture
🔪 Use a serrated knife for clean slices
🍯 Honey adds subtle floral sweetness
🌾 Flour type affects chew and colour
🧊 Freeze dough after rising for future use
🧁 Mini versions bake faster and serve individually
🍋 Lemon juice can brighten the dough subtly
🌬️ Let Your Kitchen Smell Like A Garden
🎨 Creative Variations to Try
Add chopped olives and thyme for a Mediterranean twist
Mix in caramelised onions and poppy seeds
Use za’atar and sesame for Middle Eastern flair
Add grated zucchini and dill for a garden loaf
Include sun-dried tomatoes and oregano
Use cumin and nigella seeds for a spiced version
Add crushed walnuts and blue cheese
Mix in roasted red peppers and parsley
Use smoked paprika and cheddar for bold flavour
Add lemon zest and fennel seeds for a fresh finish
🎯 Common Mistakes to Avoid
Using cold water — yeast won’t activate properly
Skipping sugar — dough may not rise well
Overmixing — leads to dense texture
Not covering dough — dries out during rise
Using old yeast — weak fermentation
Overproofing — dough collapses during baking
Underbaking — centre stays raw
Using too much garlic — can overpower
Flattening unevenly — causes inconsistent baking
Not cooling properly — crumb becomes gummy
🍯 Sweet, Savoury, And Satisfying
🌍 Variations Around the World
🇮🇹 Italy – Add rosemary, olives, and parmesan
🇯🇵 Japan – Use miso paste and sesame seeds
🇲🇽 Mexico – Add jalapeños and cornmeal
🇫🇷 France – Mix in herbes de Provence and goat cheese
🇩🇪 Germany – Use rye flour and caraway seeds
🇹🇭 Thailand – Add lemongrass and coconut milk
🇬🇷 Greece – Include feta, oregano, and lemon zest
🇸🇪 Sweden – Use dill and mustard seeds
🇮🇳 India – Add cumin, coriander, and curry leaves
🇺🇸 USA – Mix in cheddar, scallions, and bacon bits
🍣 Perfect Pairings
🍅 Tomato soup with basil and cream
🧄 Garlic butter and fresh herbs
🥑 Avocado mash with chilli flakes
🥗 Greek salad with olives and feta
🧀 Soft cheese and fig jam
🍽️ Roasted vegetables and tahini
🍯 Honey and ricotta
🍄 Mushroom ragout with thyme
🌿 Hummus and pickled onions
🍋 Lemon lentil stew with coriander
🔥 Rise To The Occasion With Every Slice
❓ FAQ
🌾 Can I use whole wheat flour?
Yes — it adds nuttiness but may need more water
🧄 Can I skip garlic?
Yes — but it adds depth and aroma
🌿 Can I use dried rosemary?
Yes — use half the amount of fresh
🍯 Can I replace sugar with honey?
Absolutely — it adds subtle sweetness
⚡ Can I use instant yeast?
Yes — same quantity, no need to activate separately
🍽️ How long does it stay fresh?
Up to 2 days at room temperature, 5 in the fridge
🧊 Can I freeze the dough?
Yes — after rising, wrap tightly and freeze
🔥 Can I bake in a cast iron pan?
Yes — it creates a crisp bottom and rustic look
🥣 Can I make mini versions?
Yes — divide dough and reduce baking time to 15 minutes
🍞 Can I toast leftovers?
Definitely — they become delicious crunchy snacks
🌾 Wholesome Bread, Made Effortlessly
✨ This rosemary and garlic flatbread is proof that simplicity can be stunning. With no kneading, no eggs, and no oil, it delivers flavour, texture, and satisfaction in every bite. It’s a recipe that invites you to slow down, savour the aroma, and enjoy the ritual of baking. Whether you’re a seasoned cook or just starting out, this bread welcomes you with open arms. It’s warm, fragrant, and endlessly adaptable — perfect for sharing, gifting, or simply enjoying with a quiet cup of tea. It’s the kind of recipe that becomes a staple, something you return to again and again for its ease and elegance. So preheat your oven, stir up your dough, and let the scent of rosemary fill your kitchen. This loaf isn’t just food — it’s comfort, creativity, and connection. 🍞
