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–+ servings
SugarFree Chocolate Bean Treats

Sugar-Free Chocolate Bean Treats

A quick no-bake chocolate dessert made with beans, dates, cocoa powder, and coconut flakes. Naturally sweetened and easy to prepare.
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Ingredients

  • 250 g canned beans drained
  • 70 g dates pitted
  • 40 g unsweetened cocoa powder
  • A pinch of salt
  • Coconut flakes for coating

Instructions
 

  • Drain the beans very well.
  • Add the beans, dates, cocoa powder, and salt to a blender or food processor.
  • Blend until smooth and thick.
  • If the mixture is too dry, add 1 teaspoon of water at a time.
  • If it becomes too wet, add a little more cocoa powder.
  • Shape into small balls or mini cakes.
  • Roll in coconut flakes.
  • Refrigerate for 30–60 minutes until firm.

Notes

  • Pat the beans dry for a thicker mixture.
  • Use soft dates for easier blending.
  • Add water very slowly.
  • Chill the mixture if it feels too sticky.

Nutrition

Calories: 70kcalCarbohydrates: 10gProtein: 3gFat: 2gFiber: 3g