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Savoury Oat and Onion Skillet with Mozzarella

Savoury Oat and Onion Skillet with Mozzarella

A quick, flourless oat and onion skillet topped with melted mozzarella and served with a refreshing cucumber yoghurt sauce.
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Ingredients

  • 100 g rolled oat flakes
  • 80 g peeled onion
  • 2 medium eggs
  • 30 g natural yoghurt
  • 3 –5 g fine salt
  • 1 g dried thyme
  • 50 ml water
  • Up to 50 ml additional water
  • 10 ml neutral cooking oil
  • 100 g grated mozzarella

Ingredients for the Sauce

  • 150 g cucumber
  • 150 g thick natural or Greek-style yoghurt
  • 10 g Dijon mustard
  • 1 small garlic clove approximately 3–4 g
  • 2 g salt or to taste
  • 0.5 g black pepper
  • 5 ml lemon juice optional
  • 5 g dill or parsley optional

Instructions
 

  • Mix the rolled oats with the first 50 ml water and leave them to soak for 10 minutes.
  • Peel and coarsely grate the onion.
  • Whisk the eggs with 30 g yoghurt, salt, and thyme.
  • Add the onion and egg mixture to the soaked oats.
  • Gradually add up to 50 ml additional water. The mixture should be thick but easy to spread.
  • Heat 10 ml oil in a 24 cm non-stick pan over medium-low heat.
  • Spread the oat mixture evenly in the pan. Cover and cook for 6–8 minutes.
  • Once the underside is golden and the top is mostly set, turn the base using a large plate.
  • Sprinkle 100 g mozzarella over the cooked side.
  • Cover and cook over low heat for another 5–7 minutes, until the bottom is golden and the cheese has melted.
  • Grate the cucumber, lightly salt it, leave for five minutes, and squeeze out the liquid.
  • Mix the cucumber with yoghurt, Dijon mustard, crushed garlic, pepper, and optional lemon juice and herbs.
  • Rest the oat skillet for two minutes, cut it into four wedges, and serve with the sauce.

Nutrition

Serving: 220gCalories: 380kcalCarbohydrates: 32gProtein: 17gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 45mgSodium: 520mgPotassium: 310mgFiber: 5gSugar: 6gVitamin A: 320IUVitamin C: 5mgCalcium: 260mgIron: 2.4mg