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+ servings
High‑Protein Flourless Bread

High-Protein Flourless Bread

There is no flour, no kneading, and no complicated technique.

Ingredients

Instructions
 

  • Preheat your oven to 350°F (180°C) and line a loaf pan with parchment paper.
  • Drain and rinse the white beans well, then let them sit for a few minutes to remove excess moisture.
  • Add the beans, eggs, baking powder, oil, salt, black pepper, and garlic powder to a blender or food processor.
  • Blend the mixture until it becomes smooth, thick, and creamy, scraping the sides if necessary.
  • Pour the batter into the prepared loaf pan and spread the top evenly with a spatula.
  • Bake for 40–45 minutes until the top is lightly golden and the center is fully set.
  • Remove from the oven and let the bread cool for 10–15 minutes, then slice and serve.

Nutrition

Calories: 140kcalCarbohydrates: 12gProtein: 8gFat: 7gSodium: 220mgFiber: 3gSugar: 1g