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Healthy Avocado Bread with Fresh Avocado Spread

Healthy Avocado Bread with Fresh Avocado Spread

A soft, gluten-free savoury bread made with avocado, eggs, almond flour, herbs, and sesame seeds.
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Ingredients

Bread Ingredients

  • 150 g ripe avocado flesh
  • 2 –3 garlic cloves
  • 10 ml olive oil
  • Zest of 1 lemon
  • 15 ml lemon juice
  • 3 medium eggs
  • 3 g salt
  • 30 g parsley
  • 150 g almond flour
  • 20 g sesame seeds
  • 4 g baking powder
  • Black pepper optional

Spread Ingredients

  • 150 g ripe avocado flesh
  • 10 g fresh chilli
  • 20 g coriander
  • 60 g onion or shallot
  • 120 g tomato deseeded
  • 10 –15 ml lemon juice
  • Salt and pepper

Notes

  • Preheat the oven to 180°C conventional or 160°C fan. Line a 20 × 10 cm loaf tin.
  • Blend the avocado, garlic, olive oil, lemon zest, lemon juice, salt, parsley, and pepper until smooth.
  • Add the eggs and blend briefly.
  • Mix the almond flour, sesame seeds, and baking powder in a bowl.
  • Fold the avocado mixture into the dry ingredients.
  • Transfer the batter to the tin, smooth the top, and add extra sesame seeds.
  • Bake for 25–35 minutes, until the centre is set and a skewer comes out without wet batter.
  • Cool for 10 minutes in the tin and at least 15 minutes on a rack.
  • For the spread, mash the avocado with lemon juice, salt, and pepper.
  • Fold in the finely chopped chilli, coriander, onion, and deseeded tomato. Serve immediately.