🍅 Golden, fluffy and irresistibly easy — this tortilla quiche is your new go-to brunch idea! 🌿🥚 The crispy tortilla crust holds a savoury, protein-packed filling of eggs, cheese, tomato and spinach. Light, quick, and customisable!
It’s a clever way to use tortillas and turns simple ingredients into a comforting, beautiful dish. Whether you’re feeding guests or just want something special without the fuss — this delivers every time 💛 Great warm or cold, ideal for lunchboxes or lazy weekends. One bite, and you’ll be hooked!
⭐ Why You’ll Love This Recipe
- Ready in 30 minutes with minimal effort
- Crispy crust without pastry dough
- High in protein, low in carbs
- Great hot or cold — perfect for meal prep
- No mess, no stress — one bowl + one bake dish
🧾 Nutrition Per Serving (entire recipe)
Calories: ~330 kcal
Protein: ~22 g
Carbs: ~18 g
Fats: ~20 g
Fibre: ~2 g
🍽️ Kitchen Tools and 🛠️ Equipment Needed🔪
🥣 Mixing bowl
🍴 Whisk or fork
🍳 Oven-safe dish or small pie pan
🔪 Knife & chopping board
🔥 Oven
🧻 Baking spray or oil for greasing
💡 How to Make It (Step-by-step)
Step 1: Preheat your oven to 180°C (350°F) 🔥
💡 Use a fan-assisted oven if possible for even browning.
Step 2: Place 1 large tortilla into a greased oven-safe dish, pressing it in to form a crust 🌮
💡 Let the edges curl up slightly for that quiche look.
Step 3: In a bowl, whisk 3 eggs, ½ cup shredded cheese, 3 tbsp cottage cheese, salt and pepper 🥚🧀
💡 Add chilli flakes or herbs for extra flavour.
Step 4: Stir in a handful of chopped spinach and 1 diced tomato 🍅🌿
💡 Remove excess tomato juice for less sogginess.
Step 5: Pour the mixture into the tortilla crust 🥣
💡 Tilt the pan to spread the filling evenly.
Step 6: Bake for 15–20 minutes until golden and set 🔥
💡 Centre should be firm but still moist.
Step 7: Let rest for 5 minutes before slicing. Enjoy hot or cold! 🍽️
💡 Great with a side salad or a dollop of yogurt.
🥣 Ingredients:
- 🌮 1 large tortilla
- 🥚 3 eggs
- 🧀 ½ cup shredded cheese
- 🏡 3 tbsp cottage cheese
- 🌿 Handful of spinach (chopped)
- 🍅 1 small tomato (diced)
- 🧂 Salt & pepper to taste
🧊 Storage & Freshness Tips
- Store leftovers in the fridge for 2–3 days.
- Best eaten within 24 hours for crispiness.
- Reheat in the oven or air fryer for best texture.
- Can be frozen: wrap slices individually.
- Make ahead and enjoy as a grab-and-go breakfast!
🌮 Crispy, creamy, savoury and oh-so-easy — this tortilla quiche proves that simple can be sensational 💫 Whether you’re serving brunch or sneaking in a protein-rich snack, this recipe adds joy to your day with every bite 😋
