🧀 Crispy Tortilla Frittata One-Pan Tortilla Egg Bake — Lazy Brunch Perfection!🤩 This is the kind of recipe that sneaks into your favourites and never leaves 😋 Imagine a golden, crispy tortilla shell cradling a melty, cheesy, protein-packed egg filling — and all in one pan! 🌮 No extra bowls, no messy whisking, no complicated steps. Just pure, lazy brunch magic 💫 It’s the meal you whip up when you want something warm, cosy, and satisfying — but you’re still in your pyjamas and not ready to face the dishes yet 😅 The mix of feta and mozzarella brings the perfect salty-oozy balance 🧀 While the fresh spinach and cherry tomatoes brighten up the whole dish 🌿
🍅 It looks impressive, tastes indulgent, but it’s actually light and full of wholesome goodness. You can make it with ham, turkey or even skip the meat for a vegetarian twist 🌱 It’s ready in under 30 minutes, and you’ll want to eat it straight out of the dish with a fork 🔥 Whether it’s for brunch with friends or a solo “treat yourself” lunch — it fits every vibe 💛 This dish turns your leftovers into luxury and your tortillas into a dream base 🌯 With just a few fridge staples, you’ll bake up something truly memorable ✨ If your weekend needs a little lift, this is your delicious solution 🙌 Let’s turn simple into stunning — all in one pan! 🤩
👌Perfect for lazy Sundays, quick lunches, or even a midweek dinner 🍽️ Every bite is a perfect balance of creamy, savoury, cheesy goodness 🧀 The feta gives it tang, the tomatoes burst with juice, and the mozzarella on top melts into a dream ✨ Kids love it, adults adore it, and your kitchen stays clean — what more could you ask for? 🧼 The texture is everything — crispy edges, gooey centre, and a golden top 🌟 You can customise it endlessly with what’s in your fridge 🧊 No need to wake up early — it reheats beautifully the next day too ♻️ Whether you’re feeding one or serving a small group, this bake scales easily 📏 Oh, and did we mention it’s Instagram-worthy? 📸
🥙 One-Pan Tortilla Egg Bake — Lazy Brunch Perfection!While you’re still wiping sleep from your eyes, this tortilla egg bake is already in the oven — no mixing bowls, no clutter, just pure brunch magic! 😍 One pan, one tortilla, and everything you love about breakfast comes together effortlessly 💫 You toss it all in — spinach, eggs, ham, feta, tomatoes — and the oven does the rest 🔥 The tortilla crisps up like a golden edible bowl while the eggs puff up, hugging the fillings 🍳 It’s the kind of dish that feels fancy, but requires zero stress. 🍕
⭐ Why You’ll Love This Recipe
🥚 Minimal mess, maximum flavour – One pan, no dirty dishes!
🧀 Melty cheese heaven – Feta and mozzarella create the perfect cheesy contrast.
🌮 Crispy tortilla crust – The edges turn golden and crunchy, like a brunch quiche.
🥬 Healthy meets indulgent – Packed with veggies and protein, but feels like a treat.
🍅 Flexible & customisable – Swap in your favourite meats, cheeses, or veggies.
🔥 Quick & fuss-free – From prep to plate in 30 minutes.
💡 Ideal for lazy brunches or quick dinners – Impressively easy and effortlessly delicious.
📅 Nutrition Per Serving (entire recipe serves 2)
- Calories: 345 kcal
- Protein: 20 g
- Carbohydrates: 18 g
- Sugars: 3 g
- Fat: 22 g
- Saturated Fat: 9 g
- Fibre: 2 g
- Sodium: 660 mg
- Cholesterol: 195 mg
👨🍳 How to Make It (Step-by-step)
Step 1: Preheat and Prepare
Preheat your oven to 190°C (375°F). Lightly grease a round baking dish or springform pan.
💡Use parchment paper if you want easy lifting later!
Step 2: Place the Tortilla Base
Gently press one large tortilla into the base and up the sides of the dish.
💡Choose a tortilla that fits snugly for best crusty edges.
Step 3: Add the Eggs
Crack two eggs directly into the centre of the tortilla.
💡No bowl needed — just break and pour!
Step 4: Toss in the Veggies
Add a handful of chopped fresh spinach and halved cherry tomatoes.
💡Smaller cuts = more even cooking and flavour in every bite.
Step 5: Add the Protein
Sprinkle over diced ham or turkey, depending on your preference.
💡Cooked bacon or even smoked salmon works brilliantly too.
Step 6: Crumble in the Feta
Distribute crumbled feta evenly across the filling.
💡Adds that salty pop with minimal effort!
Step 7: Mix Gently in Pan
Use a spoon or fork to lightly stir the fillings inside the tortilla.
💡A gentle swirl ensures every bite gets something delicious.
Step 8: Top with Mozzarella
Sprinkle a generous handful of grated mozzarella over the top.
💡This will create that irresistible golden top layer.
Step 9: Bake Until Golden
Place in the oven and bake for 20–25 minutes, or until the centre is set and the cheese is bubbly.
💡Look for golden edges and no wobble in the middle.
Step 10: Rest & Serve
Let it rest for 3–5 minutes before slicing and serving.
💡This helps everything firm up and makes serving neater.
🛒 Ingredients:
🌮 1 large tortilla (approx. 25 cm)
🥚 2 large eggs
🌿 Handful of fresh spinach, chopped
🍅 6–8 cherry tomatoes, halved
🧀 40g feta cheese, crumbled
🍖 50g diced ham or cooked turkey
🧀 50g grated mozzarella cheese
🧂 Salt and pepper to taste
🫒 A little olive oil for greasing
🧊 Storage & Freshness Tips
🧊 Store leftovers in an airtight container for up to 3 days.
♨️ Reheat in the oven at 160°C for 10 minutes for best texture.
🧺 Freeze portions for up to 1 month (wrap tightly in foil).
🌡️ Let cool fully before storing to avoid sogginess.
🍽️ Best enjoyed fresh, but still tasty the next day as a snack!
🍽️ Kitchen Tools and 🛠️ Equipment Needed 🔪
🧂 Non-stick round baking dish or springform pan
🍽️ Mixing spoon or fork
🔪 Chopping board
🥄 Sharp knife
🧼 Paper towels (for blotting moisture from spinach if needed)
🥣 Cheese grater
🧤 Oven mitts
📅 Nutritional Benefits
🥚 High in protein to support energy and fullness
🌿 Rich in iron and folate from the spinach
🧀 Calcium-rich thanks to feta and mozzarella
🍅 Antioxidants from cherry tomatoes
🥩 Balanced with lean meats like turkey or ham
🔥 Baked, not fried – lower in added fats
🧂 Moderate sodium with flavourful ingredients
🍽️ Portion-controlled and satisfying
🌱 Contains fibre for digestion
💪 A hearty option that fits light eating goals
🌿 Health Benefits of the Ingredients
🥬 Spinach – Excellent for iron, vitamins A and C
🍅 Tomatoes – Lycopene-rich and heart-healthy
🥚 Eggs – Great source of choline and protein
🧀 Feta & Mozzarella – Bone-strengthening calcium
🌯 Tortilla – Provides energy and fibre
🥩 Ham/Turkey – Lean protein source
🫒 Olive oil – Heart-healthy fats in small amount
📅 Serving Suggestions
🍽️ Serve warm with a dollop of Greek yoghurt
🥗 Pair with a crisp cucumber salad
🍵 Add a cup of creamy soup for lunch
🫓 Offer alongside avocado slices
🌶️ Drizzle with chilli oil for a spicy kick
🥖 Add a slice of crusty bread for a hearty brunch
🍋 Squeeze over lemon for brightness
🍷 Enjoy with a glass of light white wine
🌞 Ideal for outdoor brunch or picnic
🕰️ Make ahead and reheat for a quick midweek meal
✅ 20 Tips & Secrets
💡 Always use fresh eggs – they set better and taste richer.
💡 If your tortilla is stiff, warm it for 10 seconds in the microwave before placing in the pan.
💡 Use baby spinach for milder flavour and no chopping.
💡 Lightly salt the tomatoes before adding to avoid excess moisture.
💡 Crumble feta with fingers for rustic texture.
💡 Add a pinch of paprika or oregano for a Mediterranean twist.
💡 For extra protein, add a third egg.
💡 If using smoked meats, skip extra salt.
💡 Grease the pan with olive oil spray for lighter prep.
💡 Let the bake rest before cutting – it holds shape better.
💡 Don’t overmix inside the tortilla – you want layers!
💡 Use a springform tin for easy slicing and serving.
💡 Add cooked mushrooms for an earthy flavour boost.
💡 Mozzarella should be added last – it seals in moisture.
💡 Double the recipe in a larger dish for more servings.
💡 Try grated cheddar for a sharper finish.
💡 Top with rocket leaves after baking for a peppery contrast.
💡 Bake in ramekins for individual portions.
💡 Sprinkle sesame seeds on top before baking for crunch.
💡 Serve with a spicy chutney or salsa for a flavour punch.
🎉 There’s something magical about a meal that’s this easy and this impressive. The One-Pan Tortilla Egg Bake is more than a recipe — it’s a lifestyle choice for those who love flavour but hate dishes 🧼 It turns the humble tortilla into a golden-edged masterpiece, perfect for when you want something comforting, quick, and just a bit indulgent 😍 You’ll love how customisable it is — one day it’s veggie, the next it’s all about smoky turkey or spicy sausage 🔥 The layers of flavour work beautifully together, yet every bite still feels light and nourishing 🌿 Whether it’s a lazy Sunday morning or a late weekday dinner, this recipe always delivers 💛 The crispy edges, the gooey cheese, the fresh, juicy tomatoes — everything about it just works 🧀 It brings together pantry staples in a way that feels gourmet with zero effort 🕰️ Plus, the one-pan approach makes it perfect for minimal cleanup — because we all deserve that kind of simplicity now and then 😌 Brunch dreams really do come true — and they come baked in a tortilla 🌞
💥 This isn’t just a recipe – it’s your perfect morning, wrapped in a golden tortilla 🌞 It brings together homey comfort and a touch of restaurant flair. The crispy edges, the melting cheese, the savoury filling – they all speak the language of weekend joy. It feels indulgent, but it’s surprisingly light and fresh. There’s something magical about pulling it from the oven and watching the cheese bubble at the edges. You can almost hear it say: “Sit down, slow down, enjoy me.” 🍕
☕ It’s the kind of breakfast that makes you feel looked after – even if you made it yourself. Little effort, big reward – that’s the secret here 💫 No fuss, no flour, no butter – just layers of flavour and texture. It’s perfect for guests, perfect for lazy Sundays, perfect for you. The kind of dish that becomes tradition without even trying. A classic in the making – with a crisp twist 🧡 It doesn’t need a garnish to shine – it speaks for itself. Just five minutes of prep, and the oven does the rest. Try it once, and your mornings may never be the same again 🤗
