This light, naturally sweet coconut cake is a perfect no-fuss dessert made with just 3 wholesome ingredients. No flour, no added sugar, no butter — just coconut, eggs, and yogurt! It’s gluten-free, high in protein, and full of tropical flavor.

👩‍🍳 Instructions

1. Preheat the oven to 180°C / 350°F.

2. Line or lightly grease a small loaf pan or cake tin.

3. Whisk the eggs until frothy in a large bowl.

4. Add the yogurt and coconut flakes. Mix until well combined.

5. Pour the batter into the prepared pan and smooth the top.

6. Bake for 35–40 minutes, until golden and a toothpick comes out clean.

7. Let it cool for 10 minutes in the pan, then transfer to a rack to cool completely.

🍽️ Serving Suggestions

– Top with Greek yogurt and fresh berries

– Dust with cinnamon or powdered erythritol

– Drizzle with honey or dark chocolate

🧠 Tips & Hacks

– Want it sweeter? Add 1 tbsp of honey or maple syrup.

– Add texture with chopped nuts or dark chocolate chips.

– Make it dairy-free with coconut or almond yogurt.

– Store in the fridge for up to 4 days, or freeze slices for up to 1 month.

🔬 Nutrition (per serving — based on 6 slices)

– Calories: ~160 kcal

– Protein: ~7 g

– Fat: ~12 g

– Carbs: ~4 g

– Fiber: ~2 g

– Sugar: ~2 g (natural)

📝 Note: These values may vary based on your ingredients.

🛒 Ingredients

– 4 large eggs

– 100 g coconut flakes (unsweetened) – ≈ 1 cup

– 200 g plain yogurt – ≈ 3/4 cup (Greek or regular)

💡 Tip: Use unsweetened coconut for a healthier result. Full-fat yogurt gives a richer texture.

🌿 Health Benefits of the Ingredients

– Eggs – high-quality protein, vitamin D & B12

– Coconut flakes – rich in fiber and MCT fats, which support energy and digestion

– Yogurt – packed with probiotics, calcium, and protein for gut and bone health

💬 Final Thoughts

This 3-ingredient coconut cake is perfect for clean eating, low-effort baking, or a healthy sweet treat. Enjoy it as breakfast, a snack, or a light dessert — no guilt needed!