🌿 No Flour, No Yeast! If you’ve ever wished for a bread that’s healthy, flourless, yeast-free, and delicious—this is the one 💚 Made with wholesome oats, seeds, and psyllium husk, this fibre-packed breakfast bread is soft inside with a beautifully crisp crust. It’s perfect toasted, slathered in nut butter, or simply on its own with a pinch of sea salt.
🌿 Not a grain of sugar — just seeds, oats, and power-packed fibre. A bread that’s both wholesome and surprisingly delicious! The best part? You don’t even need to knead! Just mix, soak, bake, and enjoy. No special tools, no complicated steps, and only one bowl to clean. Ideal for busy mornings or healthy meal prep. It holds together beautifully and freezes like a dream. You’ll never go back to store-bought!
⭐ Why You’ll Love This Recipe
• No flour, no yeast, no sugar – just seeds, oats and goodness 🌱
• Naturally gluten-free – made with oat flour and ground flaxseed
• High in fibre and omega-3s – thanks to flax, chia and psyllium
• Meal-prep friendly – slice, store, freeze and toast anytime
• Perfect texture – hearty, satisfying and holds its shape perfectly
📅 Nutrition Per Serving (entire recipe yields 12 slices)
- Calories: 175 kcal
- Protein: 6 g
- Carbohydrates: 18 g
- Fibre: 6.5 g
- Fat: 9 g
- Sugar: 0.4 g
- Sodium: 195 mg
👨🍳 How to Make It (Step-by-step)
Step 1: Mix the Dry Ingredients
Combine all seeds, oats, salt, and fibres in one large bowl.
💡Use a whisk to break any clumps and mix evenly.
Step 2: Add Water and Stir
Pour in the water and stir well until fully combined.
💡Use a fork — it helps keep the mix airy and light.
Step 3: Let It Rest
Let the mixture soak for 20 minutes to thicken.
💡This allows the psyllium and chia to absorb moisture and bind the dough.
Step 4: Prep the Oven
Preheat your oven to 200°C (400°F).
💡Place the rack in the middle for even baking.
Step 5: Prepare the Baking Dish
Lightly grease your loaf tin with oil.
💡Lining with parchment paper will make unmoulding easier.
Step 6: Shape and Smooth
Pour the dough into the tin, spread evenly and press down gently.
💡Use the back of a spoon for a smooth top.
Step 7: Top and Decorate
Brush the top with a little oil and sprinkle extra seeds.
💡This adds crunch and makes the loaf beautiful when baked.
Step 8: Bake to Perfection
Bake for 60–70 minutes or until golden and firm.
💡A good sign: the edges pull away from the tin slightly.
Step 9: Cool Completely
Let the bread cool fully before slicing — be patient!
💡Cutting it too early may cause crumbling.
Step 10: Slice and Store
Slice and store in the fridge or freeze individually.
💡Toast directly from frozen for a quick, warm bite.
🛒 Ingredients:
🌻 2 cups (300 g) mixed seeds
🌾 2 cups (230 g) rolled oats
🥄 2 tbsp ground flaxseed
⚫ 2 tbsp chia seeds (optional)
🍃 2 tbsp psyllium husk
🧂 1 tsp salt
💧 2 cups (500 ml) water
🧴 A bit of oil — for greasing and brushing the top
🌱 Extra seeds — for topping
🧊 Storage & Freshness Tips
• Store in an airtight container in the fridge for up to 5 days
• Freeze sliced for up to 2 months — great for meal prep
• Toast directly from frozen for a crispy, fresh flavour
🍽️ Kitchen Tools and 🛠️ Equipment Needed 🔪
🥣 Large mixing bowl
🥄 Wooden spoon or fork
🧴 Loaf tin (standard size)
🧻 Parchment paper (optional, for easier removal)
🔥 Oven preheated to 200°C
🌿 This is not just a bread recipe — it’s your breakfast game-changer. Whether you’re gluten-sensitive, on a clean-eating journey, or just want to feel amazing in the morning, this loaf has your back. Every slice delivers energy, crunch, and that cozy satisfaction only real ingredients can bring. Keep it in your freezer, toast it in seconds, and enjoy all the nourishment with zero hassle. Perfect with hummus, jam, or simply on its own. You deserve food that loves you back ❤️
