🍎 Healthy Diet Cake with Oats and Apples in 5 Minutes! 🕒🌾
It looks like cake… smells like cake… but wait until you discover what’s inside! 🌟
No flour, no butter, no added sugar — just whole, wholesome ingredients that truly nourish 💚
Moist, fragrant, and perfectly sweet thanks to juicy apples, cinnamon, and maple syrup 🍁
Whether for breakfast or a midday treat, it’s a delight you’ll keep coming back to 😍
And yes — it’s ready in just 5 minutes of prep time! Who could resist? 🧡
💡 Secret: The riper the apples, the sweeter the result — no extra sugar needed!
💚 Why You’ll Love This Recipe:
- No processed ingredients — only real, good-for-you food 🍃
- Naturally sweetened with fruit and maple syrup 🍎
- Gluten-free, flourless, dairy-free (if using plant yoghurt)
- Packed with fibre, protein, and flavour 💪
- Done in under an hour, with just 5 minutes of mixing 🥣
💡 Tip: Use jumbo rolled oats for extra texture — it gives a more satisfying bite!
🧾 Nutrition Per Serving (entire recipe):
💥 Approx. 190 kcal
💪 6.8g protein
🥣 24g carbs
🌰 7g healthy fats
🌿 High in fibre and naturally sweetened
🔥 How to Make It:
1️⃣ Preheat your oven to 180°C (360°F)
2️⃣ In a large bowl, mix all the ingredients together 🥣
3️⃣ Pour the mixture into a lined baking form (20 x 8 cm)
4️⃣ Sprinkle extra cinnamon on top for an aromatic crust ✨
5️⃣ Bake for 35–40 minutes, or until golden and set
6️⃣ Allow to cool slightly, slice into squares, and enjoy warm or chilled 😋
💡 Secret: Let it cool completely before slicing — it holds together much better!
💡 Bonus: Add a few dark chocolate chips for a decadent twist with zero guilt!
🧁 Ingredients:
- 🥣 Rolled oats: 230 g (approx. 2 ½ cups)
- 🧁 Baking powder: 7 g
- 🌰 Cinnamon: ½ tsp + extra 1 tsp for topping
- 🍎 2 medium apples, chopped
- 🍁 Maple syrup: 2 tbsp
- 🥚 Eggs: 3
- 🥜 Peanut butter: 2 tbsp
- 🍒 Dried cranberries: 40 g (approx. ¼ cup)
- 🌰 Walnuts: 30 g (approx. ¼ cup)
- 🧂 A pinch of salt
💡 Pro tip: Add a handful of raisins or chopped dates for a richer fruity flavour!
📦 Storage & Freshness Tips
- Store it in an airtight container at room temperature for up to 3 days
- Keeps well in the fridge for up to 5 days
- Freeze slices individually for up to 2 months — just thaw and warm up! ❄️
- Reheat briefly in the oven or under the grill for the best texture 🔄
- Perfect for meal prep — one bake gives you days of healthy snacking 🗓️
💡 Tip: Wrap slices in baking paper and pack them in lunchboxes — kids love it too!
This cake is proof that healthy can be heavenly 🍰
Its tender crumb, sweet apple bursts, and warm cinnamon notes bring joy to every bite 🍎
Great with tea, perfect on its own, and loved by adults and kids alike ☕
It’s a simple ritual — mix, bake, enjoy, repeat 💫
Here’s to eating well and feeling radiant, one slice at a time 💚
