🍰 Looking for a super easy, healthy, and naturally delicious dessert? This 3-ingredient apple yogurt cake is the perfect answer. It contains no starch, no added sugar, no oil, and is 100% gluten-free. Despite its simplicity, it turns out soft, moist, and full of apple flavor — ideal for breakfast, dessert, or a wholesome snack. It’s impossibly soft, slightly tangy from yogurt, naturally sweet from apples, and blissfully free of flour or gluten. From the first slice, you’ll be hit by the comforting aroma of baked fruit and a custard-like tenderness that melts in your mouth.💞
🎉 And the best part? It takes just minutes to prepare. No mixer, no fancy tools, no stress. This is the kind of everyday magic that makes you want to bake even when you’re tired. Whether served warm with tea or cold from the fridge the next day, it’s always just right. Your kitchen will smell like a bakery, and your soul will thank you. It’s light but satisfying, rustic yet elegant enough for guests. Make it for a friend, or keep it all to yourself—we won’t judge. This cake doesn’t pretend to be anything it’s not: it’s honest, wholesome, and full of flavour. And if you’ve got apples and eggs, you’re halfway there.♨️
If you’ve been searching for a cake that feels like a warm hug on a crisp autumn morning, this is the one.
🥳 There’s something magical about the smell of apples and cinnamon baking in the oven. It wraps around your senses like a warm hug and instantly feels like home. This cake is not just another apple dessert—it’s a tender, nourishing creation that happens to be gluten-free and made without any flour or butter. Tempted yet? It’s the kind of recipe that feels indulgent but is wonderfully light on the stomach. With only a few ingredients and no mixer required, this is a recipe that anyone can master. Each bite melts in your mouth, thanks to the creamy yoghurt and naturally sweet apples.🍶🍎 🍏
☕ Whether served warm for breakfast or chilled for dessert, it always disappears quickly. The texture is soft, slightly custardy, and packed with comforting flavours. You don’t need to be a baker to succeed here—just a spoon, a bowl, and an oven. The best part? It’s endlessly customisable. Add nuts, a drizzle of honey, or a pinch of spice. It’s elegant enough for guests, yet simple enough for any weekday craving. So if you’ve been searching for a gluten-free treat that’s actually exciting, this one ticks all the boxes. Trust us—this recipe will earn a permanent spot in your kitchen. Let’s get baking, shall we?👩🍳
⭐ Why You’ll Love This Recipe
🍎 Flourless & Gluten-Free – Perfect for those with dietary restrictions, without compromising on taste
🍰 Soft & Custardy Texture – Light, moist, and melt-in-your-mouth delicious
🕒 Quick & Easy – From prep to plate in under an hour with no special equipment
🧘 Healthy Indulgence – Low in fat, high in protein, and naturally sweet
👨🍳 Foolproof Method – No complicated steps, great even for beginners
🍯 Customisable – Add honey, spices, or chopped nuts to make it your own
👨👩👧 Family-Friendly – Loved by kids and adults alike, great for lunchboxes or picnics
📅 Nutrition Per Serving (entire recipe) For 4 servings:
- Calories: 145 kcal
- Protein: 7 g
- Carbohydrates: 19 g
- Sugars: 16 g (from apples)
- Fat: 4.5 g
- Saturated Fat: 1.2 g
- Fibre: 2 g
- Gluten: 0 g
- Cholesterol: 123 mg
- Sodium: 65 mg
3-Ingredient Apple Yogurt Cake (No Starch, No Sugar, No Oil) – Gluten-Free
👨🍳 How to Make It (Step-by-step)
Step 1: Preheat the Oven
Preheat your oven to 190°C (375°F). This sets the stage for even baking and a beautiful rise.
💡Always preheat—putting cake into a cold oven flattens the structure.
Step 2: Prep the Apples
Wash, peel (optional), and slice the apples thinly, or dice them for more texture.
💡Grate one apple and slice the other for a layered, bakery-style crumb.
Step 3: Whisk the Eggs and Yoghurt
In a medium bowl, whisk the eggs and yoghurt until smooth and creamy.
💡Room temperature eggs blend better and hold air more effectively.
Step 4: Add Extras
If desired, stir in sweetener, cinnamon, or a pinch of salt for extra depth.
💡Cinnamon enhances the apple flavour beautifully—don’t skip it.
Step 5: Fold in the Apples
Gently stir in the apple slices until fully coated in the mixture.
💡Don’t overmix! Too much stirring makes the texture rubbery.
Step 6: Prepare the Baking Dish
Grease your dish with butter or oil spray, or use parchment for easier cleanup.
💡Line the base with paper to lift the cake out in one clean move.
Step 7: Pour and Smooth
Pour the batter into the dish and spread it evenly with a spatula.
💡Tap the dish gently on the counter to eliminate air bubbles.
Step 8: Bake to Perfection
Bake for 40 minutes, or until golden on top and set in the centre.
💡Insert a toothpick — it should come out with just a few crumbs.
Step 9: Let it Cool
Allow to cool slightly in the dish before slicing or serving.
💡Resting helps the texture set and improves flavour!
Step 10: Serve & Enjoy
Slice into portions and enjoy warm, at room temperature, or chilled.
💡Dust with powdered sugar or drizzle with honey for a gourmet touch.
🥣 Ingredients:
🍏 2 medium sweet apples (e.g., Gala or Fuji)
🥚 3 large eggs (room temperature)
🍶 3 tablespoons plain yoghurt (Greek or regular, unsweetened)
🧂 Optional: pinch of salt or cinnamon
🍯 Optional: 1–2 teaspoons honey or natural sweetener
🧈 Optional: butter or oil spray for greasing
📃 Optional: parchment paper for lining
🧊 Storage & Freshness Tips
🧊 Store leftovers in an airtight container in the fridge for up to 4 days
❄️ Can be frozen in slices for up to 1 month—wrap tightly in foil
🔥 Reheat in the oven or toaster for a freshly baked texture
💧 If refrigerating, place a paper towel in the container to absorb moisture
🍽️ Best enjoyed within 24 hours for peak softness and flavour
🍽️ Kitchen Tools and 🛠️ Equipment Needed 🔪
🍴 Sharp knife (for slicing apples)
🥣 Mixing bowl (medium size)
🌀 Whisk or fork (for mixing eggs and yoghurt)
⚙️ Measuring spoons
🧈 Silicone brush or spray (for greasing dish)
🧱 Baking dish (20 cm round or square)
🧻 Parchment paper (optional but helpful)
Pro Tip:Toss the apple slices in a pinch of cinnamon before mixing for an extra aromatic kick.
Baking Note:The cake will puff up during baking and deflate slightly as it cools — this is normal!
Tip:The riper and sweeter your apples, the less you’ll need sweetener.
📅 Nutritional Benefits
🍏 This cake is gluten-free and gentle on the digestive system
🍳 High in protein from eggs, which help with satiety and energy
🍎 Apples provide fibre, vitamins, and natural sweetness
🧘 Low in saturated fat, perfect for a light treat
🍶 Yoghurt adds probiotics and calcium
🧁 No flour means fewer processed carbs
🍯 You can sweeten naturally with honey or fruit
📉 Great option for low-GI diets
🍽️ Can be made dairy-free with plant yoghurt
💥 Clean ingredients = clean conscience
🌿 Health Benefits of the Ingredients
Apples: Packed with antioxidants and gut-friendly fibre
Eggs: High-quality protein and essential amino acids
Yoghurt: Great source of calcium and gut-healthy probiotics
Cinnamon (optional): Can help stabilise blood sugar
Honey (optional): Natural anti-bacterial and energy booster
Salt(optional): Balances flavours and supports hydration
Olive oil or butter (for greasing): Healthy fats in moderation
No flour:Ideal for gluten sensitivity or low-carb diets
No added sugar: Sweetness comes from the fruit
No preservatives:100% homemade and wholesome
This apple yogurt cake proves that delicious desserts don’t need to be complicated. With just three ingredients and one bowl, you get a warm, comforting treat that’s as good for your body as it is for your taste buds. Perfect for quick bakes, family-friendly snacks, or guilt-free indulgence.
📅 Serving Suggestions
🍽️ Serve warm with a spoonful of Greek yoghurt on top
🍓 Pair with fresh berries and mint for a brunch vibe
☕ Enjoy with your morning coffee or herbal tea
🍨 Top with a scoop of vanilla ice cream for dessert
🍯 Drizzle with honey and sprinkle with crushed walnuts
🥓 Cut into small squares for a lunchbox treat
🍫 Add dark chocolate chips for an indulgent twist
🌰 Garnish with toasted almonds for crunch
🍋 Serve with lemon zest for a fresh, zesty note
🍥 Dust with powdered sugar before serving for that bakery look
💡 20 Tips & Secrets
💡 Grate one apple and slice the other for texture variety
💡 Gala and Fuji are best for natural sweetness
💡 Add a few raisins or dried cranberries to the batter
💡 Let eggs sit at room temperature for easier blending
💡 Use silicone baking dish for easy release
💡 Try vanilla yoghurt for extra aroma
💡 A pinch of nutmeg adds a spicy kick
💡 For extra protein, add 1 tsp of chia or flaxseeds
💡 Serve warm with crème fraîche for elegance
💡 Add orange zest for a citrus lift
💡 Avoid metal bowls—they cool the eggs too fast
💡 A few slivered almonds on top give a golden crunch
💡 Use apple compote instead of slices for a pudding texture
💡 Replace yoghurt with coconut yoghurt for dairy-free version
💡 Add 1 tbsp oat flour if you want a firmer texture
💡 Sprinkle sesame or sunflower seeds before baking
💡 Let the cake rest overnight for a richer taste
💡 Always grease corners well to prevent sticking
💡 Thin slices bake more evenly than thick chunks
💡 Use maple syrup instead of honey for a twist
🎂 This cake is simplicity at its most comforting. Whether you’re baking for guests, meal-prepping snacks for the week, or simply craving something warm and nourishing, it hits all the right notes. The apple and yogurt combination gives it an almost cheesecake-like creaminess without heaviness. Each bite feels wholesome and homely, reminding you that food can be both healing and joyful. It’s one of those recipes that quietly becomes a staple — not flashy, but always welcome. Best of all, it asks so little and gives so much. From pantry to plate in under an hour, with nothing artificial in sight. It’s honest baking — no fuss, just real ingredients and real comfort. Try it once, and you’ll be hooked. Trust your senses, follow your instinct — and bake with heart. 💖
🍃 This gluten-free apple yoghurt cake is your new go-to for effortless indulgence. Light, moist, and naturally sweet, it brings comfort with every slice. You’ll love how easy it is to prepare and how adaptable it is to your taste. Whether for breakfast, dessert, or snack time, it always fits the mood. The scent alone is enough to gather people in the kitchen. It’s proof that you don’t need flour or butter to create something special. Just wholesome ingredients, a few minutes of prep, and an oven. Each bite feels like a reward, especially when shared. Make it once and it’ll become a cherished ritual in your home. From its golden top to its custardy heart, this is a cake worth remembering. And the best part? It’s healthy enough to enjoy often, and simple enough to never be intimidating. Try it today—you’ll never look at apples the same way again.💯
