Discover the joy of baking without flour and sugar with our Flourless Oat and Banana Cake – a light and healthy delight that’s not only gluten-free but also indulgently delicious. Packed with the goodness of rolled oats, bananas, and a touch of cacao, this cake is a testament to the fact that you can enjoy a sweet treat without compromising on health. With no added sugar or butter, it’s the perfect guilt-free option for those craving a wholesome and delightful dessert. Let’s dive into the details of this easy and nourishing cake that brings together the goodness of oats, bananas, and an apple for a delightful twist.
Ingredients:
- Rolled oats: 2 cups (200 g)
- Milk: 1 cup (250 ml)
- 3 eggs
- Pinch of salt
- Cacao: 1/3 cup (30 g)
- Baking powder: 1 tsp
- 2 ripe bananas
- 1 apple
- Ground cinnamon
- Preheat Oven:
- Preheat your oven to 360°F (180°C).
- Prepare Oat Mixture:
- In a bowl, combine 2 cups of rolled oats with 1 cup of milk. Let it soak for 10 minutes.
- Mix Eggs and Salt:
- In a separate bowl, beat 3 eggs with a pinch of salt. Mix well.
- Add Cacao and Baking Powder:
- To the egg mixture, add 1/3 cup of cacao and 1 tsp of baking powder. Mix until well combined.
- Combine Wet and Dry Mixtures:
- Pour the cacao-egg mixture into the soaked oats. Stir until all ingredients are well incorporated.
- Mash Bananas:
- Mash two ripe bananas and add them to the oat mixture. Mix well.
- Slice Apple:
- Slice one apple into thin pieces.
- Layer Apple Slices:
- Spread the sliced apples over the oat mixture in the baking dish.
- Sprinkle with Cinnamon:
- Sprinkle ground cinnamon over the top for added flavor.
- Bake:
- Place the baking dish in the preheated oven and bake for 45 minutes or until a toothpick inserted into the center comes out clean.
- Cool and Serve:
- Allow the cake to cool before slicing into delicious portions.
- Enjoy:
- Savor the delightful combination of oats, bananas, and apples in this Flourless Oat and Banana Cake. It’s not only delicious but also a healthy choice for those looking to enjoy a guilt-free treat.
