🥕 Carrot Cake — No Flour, No Sugar, Just Goodness!🍏
🍰 Imagine a carrot cake so moist, so naturally sweet, and so comforting, that you’d never believe it’s made without flour or sugar. One slice and you’re hooked. The rich earthiness of grated carrot, the natural sweetness of apple and raisins, the crunch of toasted walnuts — it’s a perfect storm of flavour and nourishment. No refined ingredients, no heavy lifting in the kitchen. Just a humble bowl, a whisk, and 15 minutes of your time. This isn’t a cheat day dessert — it’s your everyday fuel. Whether it’s breakfast, a lunchbox treat, or something cosy with tea, it fits right in. Children love it. Adults crave it. And your kitchen will smell like a warm autumn hug. You won’t find anything artificial here — just real, whole food ingredients that your body recognises. It’s proof that baking can be effortless and guilt-free.🌿
🎂 Who says comfort food can’t be healthy? This carrot cake breaks all the rules — and you’ll be glad it does. It’s tender, naturally sweet, and wonderfully moist without a trace of flour or refined sugar. One bite, and you’re transported to a calm autumn morning, slippers on, tea in hand. ☕ It’s the kind of cake that feels like a quiet reward after a long day. The apple brings natural sweetness, the oats add body, and the walnuts offer a nutty surprise in every slice. It’s wholesome, hearty and beautifully rustic. You won’t need a mixer, or even any baking experience — just a spoon, a bowl and a warm oven. It smells like spiced memories and feels like a deep breath.🌱
☕ Best of all, it’s kind to your body — no hidden nasties, no sugar crashes. The ingredients are simple and honest, just like the feeling this cake brings. Children adore it, and adults never see it coming — it’s secretly good for you. Serve it at breakfast or pack it for work — it’s versatile, portable and deeply satisfying. It’s proof that a sweet tooth and a healthy lifestyle can co-exist. From oat flakes to olive oil, every ingredient plays its wholesome part. Fancy it warm with a dollop of Greek yoghurt? Or chilled from the fridge as a soft bar? Go for both. Whatever the moment, this cake feels right. Baking this cake is a little act of care — for yourself, your family, your day. So go ahead, preheat the oven and let your kitchen become a little haven of joy. 🌿
⭐ Why You’ll Love This Recipe
- Packed with fibre and slow-release energy thanks to oats and apples 🍎
- No refined sugar — only natural sweetness from fruits and stevia 🌱
- Gluten-free by nature — just make sure oats are certified GF ✔️
- Super moist texture with zero butter or flour 😍
- Ready in just a few steps — no mixer required 🥄
- Makes a perfect breakfast, snack or healthy dessert 🍰
- Great for kids and picky eaters — they won’t even notice the carrot! 🧒
📅 Nutrition Per Serving (entire recipe)
Based on 6 servings:
Calories: 215 kcal
Protein: 6 g
Fat: 10 g
Carbohydrates: 24 g
Fibre: 4.2 g
Sugars (natural): 10 g
👨🍳 How to Make It (Step-by-step)
Step 1: Grate the Carrot and Apple
Grate 1 medium carrot and 1 apple into a large bowl.
💡 Choose sweet apple varieties like Gala or Fuji for extra flavour.
Step 2: Prepare the Dry Mix
Add 200g of oat flakes and 1 tsp of baking powder to the bowl.
💡 Blend your oats into flour beforehand for a softer texture.
Step 3: Add the Moist Ingredients
Crack in 3 eggs and pour in 240 ml of milk of your choice.
💡 Use oat or almond milk for an extra nutty note.
Step 4: Sweeten the Mix
Add 4 tbsp stevia and a pinch of vanilla sugar (optional).
💡 Taste the batter to adjust sweetness to your preference.
Step 5: Mix in the Good Stuff
Stir in 4 tbsp of pre-rinsed raisins and 50g chopped walnuts.
💡 Rinsing raisins in hot water plumps them up and removes excess sugar.
Step 6: Add the Oil
Pour in 2 tbsp of olive oil and mix thoroughly.
💡 Extra virgin olive oil adds depth and richness.
Step 7: Combine Everything
Mix until the batter is evenly combined and thick.
💡 Let it rest 5 minutes so oats absorb moisture.
Step 8: Prepare the Tin
Line an 18 cm (7-inch) cake tin with parchment and pour in the batter.
💡 Press gently with a spatula for even baking.
Step 9: Bake to Perfection
Bake at 180°C (360°F) for 45–50 minutes until golden and firm.
💡 Insert a toothpick — it should come out clean.
Step 10: Cool and Slice
Let it cool before slicing into generous wedges.
💡 Wrap slices and store in the fridge for up to 5 days.
🛒 Ingredients:
- 🥣 2 cups (200g) oat flakes
- 🧁 1 tsp baking powder
- 🥛 1 cup (240 ml) milk of your choice
- 🥕 1 carrot, grated
- 🍇 4 tbsp raisins (rinsed in hot water)
- 🍏 1 apple, grated
- 🌰 1/4 cup (50g) walnuts
- 🥚 3 eggs
- 🫒 2 tbsp olive oil
- 🍬 4 tbsp stevia or preferred sweetener
- 🍨 Vanilla sugar (optional)
🧊 Storage & Freshness Tips
- Store in an airtight container in the fridge for up to 5 days ❄️
- Freeze slices individually for grab-and-go breakfasts 🧊
- Warm in the microwave for 15 seconds to restore softness 🔁
- Wrap in parchment to keep the texture perfect during storage 📦
- Avoid plastic wraps — let the cake breathe for better freshness 🍃
🍽️ Kitchen Tools and 🛠️ Equipment Needed 🔪
- 🥄 Mixing bowl
- 🧑🍳 Whisk
- 🧲 Grater
- 🧱 Measuring cups & spoons
- 📜 Parchment paper
- 🍰 18 cm (7-inch) round cake tin
- 🔥 Oven
📅 Nutritional Benefits
- Rich in soluble fibre for gut health and cholesterol balance
- Provides slow-releasing carbs for stable energy
- Naturally sweet without sugar spikes
- Contains omega-3s from walnuts for brain support
- High in antioxidants from apple, carrot, and raisins
- Balanced macros for a light but filling snack
- Great for blood sugar control with low GI ingredients
📅 Serving Suggestions
- Enjoy warm with a spoonful of Greek yoghurt and honey
- Serve cold as a breakfast bar with black coffee
- Slice thinly for lunchboxes or travel snacks
- Add a dollop of cottage cheese for protein boost
- Crumble into yoghurt for a quick parfait
- Top with fresh berries for added vitamin C
- Dust with cinnamon or cacao before serving
🌿 Health Benefits of the Ingredients
🥕 Carrots are rich in beta-carotene, which the body converts to vitamin A for healthy skin and vision.
🌾 Whole wheat flour provides complex carbohydrates and fibre, aiding digestion and helping regulate blood sugar.
🥚 Eggs contain complete proteins and support brain health with essential nutrients like choline and B12.
🍯 Honey offers natural sweetness along with antibacterial properties and antioxidants.
🌰 Walnuts are loaded with omega-3 fatty acids and promote heart and brain health.
🧴 Sunflower oil is a source of vitamin E, which protects cells from oxidative stress.
🧁 Baking powder makes the cake light while keeping it low in saturated fats.
🌿 Cinnamon can help regulate blood sugar levels and has natural anti-inflammatory effects.
🥥 Coconut (if used) adds healthy fats and can support metabolism and satiety.
🍋 Lemon zest or juice boosts flavour and brings a dose of vitamin C to support immunity.
✅ 20 Tips & Secrets
💡Use rolled oats instead of quick oats for a nuttier texture
💡Soak raisins in hot water for 10 minutes for juiciness
💡Grate apple last to prevent browning
💡Add orange zest for extra aroma
💡For nut-free version, replace walnuts with sunflower seeds
💡Let the batter sit — oats absorb moisture and improve texture
💡Replace stevia with mashed banana for natural sweetness
💡Don’t overmix once the batter thickens
💡Line tin carefully — this cake sticks if not!
💡Add chopped dates for caramel-like flavour
💡Try hazelnuts for a Ferrero-inspired twist
💡Use silicone moulds for easy slicing
💡Add shredded coconut for a tropical variation
💡Dust the top with cinnamon pre-baking
💡Swap carrot for courgette for a different vibe
💡Make it mini — use muffin tins for grab-and-go
💡Store wrapped slices in freezer up to 2 months
💡Sprinkle extra oats on top for rustic look
💡Add chia seeds for extra fibre
💡Best enjoyed with a warm drink and soft lighting 😉
And finally: It’s amazing what you can create with humble ingredients.🍰
This carrot cake isn’t just healthy — it’s soulful.🎉
🧡 It fills your home with the smell of comfort and your heart with joy. Each slice is a reminder that simplicity can be delicious. Whether you eat it solo or share it with family, it brings warmth to the table. Make it once — and it might just become your new tradition. Bake it on a lazy Sunday or a busy Monday.
💯 It’ll rise with ease and calm your mind. Serve it with tea, tuck it into lunchboxes, or savour it in silence. This isn’t about perfection — it’s about love in every bite. Carrot, apple, oats — they all play their honest part. You won’t miss the sugar or the flour, because nature’s already sweet enough. Take one slice, and you’ll understand. It’s a recipe to keep, share, and cherish. Here’s to baking better — for the body, the soul, and your kitchen. 🍰
🌱 This isn’t just a cake — it’s a gentle gesture in edible form. There’s something incredibly grounding about combining oats, carrots and apples into something so beautiful. Every slice is a moment of pause in a world that rarely stops. Bake it once, and you’ll find yourself craving the ritual again and again. It’s easy to make, but the joy it brings feels rich and lasting. 🍰 Whether enjoyed alone or shared over laughter, it never fails to nourish. Let its scent fill your home, let its warmth linger in your hands.💖
👨🍳 This cake doesn’t demand attention — it simply offers comfort. No bells, no whistles, just good, old-fashioned care baked into each bite. It’s a recipe that whispers, not shouts — and yet, it leaves an impression. There’s magic in simplicity, and this cake proves it with grace. From rainy afternoons to busy mornings, it always finds its place. Tuck it into a lunchbox or serve it warm with spiced tea — it adapts to your rhythm. It invites calm, encourages gratitude, and satisfies without guilt. Bake it often, share it freely, and let it remind you that wellness can be wonderfully delicious. 🌿
