Banana Bliss Bites

🍌 Banana Bliss Bites — Guilt-Free, Flourless & Sugar-Free. These little bites of joy are the answer to your sweet cravings without any of the guilt. Made without flour or sugar, and naturally sweetened by ripe banana, they’re soft, chewy and packed with nutty goodness. From the moment they start baking, your kitchen fills with the scent of cocoa and toasted oats. With no butter, eggs or dairy, it’s a vegan-friendly treat you can whip up in minutes. ✨

🍫 Whether you’re following a plant-based diet or just looking for a healthier snack option, this recipe is a winner. The texture is somewhere between a cookie and a truffle — soft, rich and irresistibly satisfying. Great with coffee, tea, or a glass of cold milk. They’re even better the next day, making them perfect for make-ahead breakfast or afternoon pick-me-ups. The base is endlessly customisable — add raisins, citrus zest or shredded coconut. And yes, the secret is in the banana — it replaces eggs like magic. This recipe will become your go-to healthy dessert. 🌱

⭐ Why You’ll Love This Recipe

• No flour or refined sugar — naturally sweet and nourishing
• Just 7 ingredients and 1 bowl
• Vegan and dairy-free, perfect for plant-based diets
• Rich chocolatey flavour from cocoa and nuts
• Great for breakfast, dessert or snack time
• Easy to customise with spices, fruit or seeds
• Freezer-friendly for long-term storage

📅 Nutrition Per Serving (entire recipe)
(Based on 6 equal portions)

• Calories: 186 kcal
• Protein: 4.9 g
• Fat: 10.8 g
• Carbohydrates: 19.6 g

👨‍🍳 How to Make It (Step-by-step)

Step 1: Prepare the dry base
Add oats and walnuts into a blender or food processor. Blitz until you get a fine flour-like texture.
💡 Use pulse mode to avoid overheating the nuts — it keeps their flavour more intense.

Step 2: Combine the dry ingredients
Transfer the oat-nut flour to a large mixing bowl. Add cocoa powder, sesame seeds, and vanilla sugar. Mix thoroughly.
💡 Sift the cocoa powder to avoid lumps and achieve a smoother dough.

Step 3: Mash the banana
Peel one ripe banana and mash it with a fork until smooth and creamy.
💡 Overripe bananas add more sweetness and moisture — the riper, the better!

Step 4: Make the dough
Add the mashed banana into the dry mix. Stir until everything is fully combined.
💡 If the mix feels too dry, wait until you add water — no need to overwork it yet.

Step 5: Add the water gradually
Pour in water little by little while folding the mixture with a silicone spatula.
💡 Stop once the dough is soft, sticky but pliable — not too wet.

Step 6: Shape the bites
Scoop out small portions and form round balls with your hands. Flatten slightly for even baking.
💡 Wet your hands with cold water to prevent sticking while shaping.

Step 7: Prepare for baking
Place the bites onto a baking tray lined with parchment paper.
💡 Leave some space between each bite so they bake evenly.

Step 8: Bake to perfection
Bake in a preheated oven at 180°C (356°F) for 30 minutes.
💡 They should be slightly crisp on the outside, soft inside — don’t overbake!

Step 9: Cool before serving
Let the bites cool on the tray for 10 minutes, then transfer to a wire rack.
💡 Cooling firms them up and deepens the flavour.

Step 10: Enjoy or store
Enjoy warm, or store in an airtight container once fully cooled.
💡 They taste even better the next day as flavours meld beautifully.

🛒 Ingredients:

• 🥣 1 cup (100 g) rolled oats
• 🥜 2/3 cup (80 g) walnuts
• 🍫 1 tbsp cocoa powder
• 🌰 1 tbsp sesame seeds
• 🍌 1 ripe banana
• 🧂 2 tsp vanilla sugar
• 💧 2/3 cup (150 ml) water

🧊 Storage & Freshness Tips

• 🧊 Store in an airtight container at room temperature for up to 3 days
• ❄️ Refrigerate for up to 1 week
• 🧁 Freeze in a single layer, then transfer to a bag for up to 2 months
• 🔁 Reheat in oven at 150°C (300°F) for 5 mins to restore texture
• 🍋 Add citrus zest to boost freshness before serving

🍽️ Kitchen Tools and 🛠️ Equipment Needed 🔪

• 🥣 Mixing bowl
• 🌀 Food processor or blender
• 🥄 Silicone spatula
• 🧁 Baking tray
• 📜 Parchment paper
• 🔥 Oven
• 🔪 Measuring cups and spoons

📅 Nutritional Benefits

• Rich in fibre from oats and banana
• Heart-healthy fats from walnuts and sesame
• Plant-based and cholesterol-free
• Antioxidants from cocoa powder
• Low in sugar, with only natural sweetness
• Contains essential minerals like potassium and magnesium

📅 Serving Suggestions

• Serve with herbal tea or oat milk
• Pack into lunchboxes for a healthy snack
• Drizzle with melted dark chocolate for a treat
• Sprinkle with extra sesame seeds or shredded coconut
• Pair with Greek-style vegan yoghurt for a breakfast bowl

✅ 20 Tips & Secrets

💡 Use overripe bananas for best sweetness and texture
💡 Toast the walnuts for a deeper flavour
💡 Mix in a pinch of cinnamon or nutmeg for warmth
💡 Add chia seeds for a nutritional boost
💡 Use maple syrup if extra sweetness is desired

💡 Swap cocoa for carob for a caffeine-free version
💡 Keep dough chilled if too sticky to handle
💡 Add orange zest for a citrusy twist
💡 Blend with almond meal for extra softness
💡 Bake in silicone moulds for uniform shapes

💡 Dust with powdered erythritol before serving
💡 Add crushed freeze-dried berries for colour
💡 Let bites cool completely before storing to avoid condensation
💡 Use desiccated coconut in the mix for texture
💡 Try hazelnuts instead of walnuts for a Ferrero vibe

💡 Add a spoon of peanut butter for creaminess
💡 Don’t skip parchment paper — they may stick!
💡 Serve warm with spiced chai for cosiness
💡 Add vanilla extract for a richer aroma
💡 Keep a stash frozen — perfect for surprise guests!

🍂 These banana bliss bites are more than just a healthy snack — they’re a moment of comfort in every bite. Whether you enjoy them warm from the oven or straight from the fridge, they never disappoint. Their soft interior and toasty edge create the perfect balance. Knowing they’re made with wholesome, nourishing ingredients adds even more pleasure. 🌱

👨‍🍳 It’s the kind of treat you’ll want to make again and again. They’re ideal for busy mornings, lazy weekends or wholesome tea breaks. Simple enough for everyday, yet charming enough for guests. Even kids will love them, especially with a splash of chocolate drizzle. The recipe invites creativity — make it your own with added seeds, dried fruit or spices. It’s a gentle reminder that dessert doesn’t need to be sinful. All it takes is a banana, a handful of oats and a touch of magic. 🍫