Air Fryer Pea, Egg & Sun-Dried Tomato Bake

This air fryer pea, egg and sun‑dried tomato bake is the kind of dish that looks simple at first glance, yet every forkful reveals layers of flavour and texture. Sweet, tender peas form a vibrant green base, while rich sun‑dried tomatoes bring an intense, almost caramelised depth that tastes as if you have been cooking all morning. The eggs set gently around the vegetables, creating a soft, sliceable bake that feels like a cross between a frittata and a crustless quiche, but with far less effort. Parmesan or Grana Padano adds a savoury, nutty note that seasons the entire mixture from within, and the final blanket of low‑moisture mozzarella melts into a golden, stretchy topping. Because everything is mixed directly in the air fryer basket, you avoid extra bowls and complicated steps, which makes this recipe ideal even if you are not confident in the kitchen. The bake is satisfying enough to stand alone as a main meal, yet light enough to pair beautifully with a crisp salad or a slice of toasted bread. It works just as well for a leisurely weekend brunch as it does for a quick midweek supper when you want something warm, comforting and full of character. Once you have made it once, you will see how easily it slips into your regular rotation, ready whenever you crave something colourful, cheesy and quietly impressive.

🟢 Enjoy An Air Fryer Pea, Egg And Sun‑Dried Tomato Bake That Feels Colourful, Comforting And Quietly Gourmet

⏱️ Quick Overview

Prep Time: 10–12 minutes
Cook Time: 13 minutes
Total Time: 23–25 minutes
Servings: 3 servings
Difficulty: Easy
Category: Breakfast / Brunch / Light Main
Cuisine: Mediterranean‑Inspired Home Cooking
Calories: ~400 kcal per serving (for 3 servings)

Savour A Slice Where Sweet Peas, Rich Sun‑Dried Tomatoes And Soft Eggs Come Together In Perfect Harmony

⭐ Why You’ll Love This Recipe

1. Vibrant Flavour Combination: Sweet peas, rich sun‑dried tomatoes and savoury cheeses create a beautifully balanced, Mediterranean‑style taste.
2. High In Protein And Fibre: Eggs, cheese and peas work together to keep you full and satisfied without feeling heavy.
3. Effortless Air Fryer Method: Everything is mixed directly in the air fryer basket, so there is minimal washing‑up and no complicated technique.
4. Perfect For Any Time Of Day: This bake is equally at home on a brunch table, as a quick lunch or as a light evening meal.
5. Beginner‑Friendly Technique: The steps are clear and forgiving, making it ideal for cooks who are still building confidence.
6. Beautifully Sliceable Texture: The eggs set into a neat, cohesive bake that slices cleanly, making serving easy and attractive.
7. Customisable And Versatile: You can adjust the seasoning, herbs or cheese to suit your taste while keeping the core method the same.

🧀 Let A Golden Blanket Of Melted Mozzarella Finish A Bake That Is Already Full Of Savoury Character

📅 Nutrition Per Serving (entire recipe, 3 servings)

For the whole recipe (approximate):

• Calories: ~1,200 kcal
• Protein: ~70 g
• Fat: ~80 g
• Carbohydrates: ~55 g
• Fibre: ~12 g
• Sugars: ~20 g

Per serving (1/3 of the bake):

• Calories: ~400 kcal
• Protein: ~23 g
• Fat: ~27 g
• Carbohydrates: ~18 g
• Fibre: ~4 g
• Sugars: ~7 g

(Values are approximate and depend on the exact cheeses, peas and sun‑dried tomatoes used.)

🔥 Use Your Air Fryer To Create A Dish That Looks Oven‑Baked But Cooks In Barely More Than Ten Minutes

👨‍🍳 DETAILED STEP‑BY‑STEP RECIPE (Chef‑Level Instructions)

Step 1: Prepare The Air Fryer Basket

Line the air fryer basket with a piece of parchment paper, pressing it gently into the base and slightly up the sides, then lightly spray or brush it with a thin layer of cooking oil.
💡 Make sure the parchment sits flat and is not too large, because excess paper can lift and touch the heating element during cooking.

Step 2: Add The Well‑Drained Peas

Place the cooked peas, drained very well, into the lined basket and spread them out into an even layer so they cover the base.
💡 Take a moment to pat the peas dry with kitchen paper if they seem very wet, as too much moisture can stop the eggs from setting properly.

🌿 Enjoy Mediterranean‑Style Flavours In A Simple, Sliceable Bake That Fits Easily Into Busy Days

Step 3: Add The Chopped Red Onion

Scatter the finely chopped red onion evenly over the peas, making sure it is distributed across the surface rather than clumped in one area.
💡 Finely chopping the onion helps it soften quickly in the short air‑fryer cooking time and prevents any harsh, raw flavour.

Step 4: Add The Sun‑Dried Tomatoes

Sprinkle the chopped sun‑dried tomatoes over the peas and onion, letting their rich, concentrated flavour dot the mixture throughout.
💡 If your sun‑dried tomatoes are packed in oil, let any excess oil drip off before adding them so the bake does not become greasy.

🟢 Make This Your Go‑To Recipe When You Want Something High In Protein Yet Full Of Colour And Life

Step 5: Crack In The Eggs

Crack the four large eggs directly into the basket over the vegetables, spacing them out slightly so they are not all in one spot.
💡 If you are nervous about shell fragments, crack each egg into a small bowl first, then pour it into the basket once you are sure it is clean.

Step 6: Add The Parmesan And Seasoning

Sprinkle the grated Parmesan or Grana Padano evenly over the mixture, then season with salt and black pepper to taste.
💡 Remember that the cheeses and sun‑dried tomatoes are naturally salty, so season with a light hand at first; you can always add a little more at the table.

🧀 Appreciate How The Parmesan Or Grana Padano Seasons The Entire Bake From Within

Step 7: Gently Mix Everything In The Basket

Using a silicone spatula or spoon, gently mix the peas, onion, sun‑dried tomatoes, eggs, Parmesan and seasoning together directly in the basket until everything is evenly combined.
💡 Stir slowly and carefully so you do not tear the parchment or push it up the sides, as you want it to stay flat under the mixture.

Step 8: Air Fry Until The Eggs Are Mostly Set

Place the basket into the air fryer and cook at 180°C / 356°F for about 10 minutes, or until the eggs are mostly set and the surface looks firm but not dry.
💡 If your air fryer runs hot, start checking at around 8–9 minutes; the centre should look just set, as it will finish cooking under the cheese.

🔥 Turn Everyday Peas And Eggs Into A Dish That Would Not Look Out Of Place On A Brunch Menu

Step 9: Add The Mozzarella Topping

Carefully slide out the basket and sprinkle the shredded low‑moisture mozzarella evenly over the top of the partially cooked bake, covering as much of the surface as possible.
💡 Work quickly but carefully, as the basket will be hot; use oven gloves and avoid touching the sides with your hands.

Step 10: Finish Cooking And Rest Before Serving

Return the basket to the air fryer and cook for another 3 minutes at 180°C / 356°F, or until the cheese is melted and lightly golden, then remove the basket and let the bake cool for 2–3 minutes before lifting it out with the parchment and slicing to serve.
💡 This short resting time allows the eggs to settle and the cheese to firm slightly, which makes it much easier to cut neat, attractive portions.

🌿 Let The Intensity Of Sun‑Dried Tomatoes Bring Depth And Warmth To Every Bite

🛒 Ingredients

Main Bake

• 🟢 10 oz / about 1⅔ cups cooked peas, drained very well
• 🥚 4 large eggs
• 🧅 1 small red onion, finely chopped (about ⅓ cup)
• 🍅 3.5 oz / about ⅔ cup sun‑dried tomatoes, chopped
• 🧀 2 tablespoons grated Parmesan or Grana Padano cheese
• 🧀 3.5 oz / about 1 cup low‑moisture shredded mozzarella cheese
• 🧂 Salt, to taste
• ⚫ Black pepper, to taste
• 🛢️ Cooking oil or oil spray, for greasing the parchment

🟢 Keep This Recipe Close For Evenings When You Need A Quick, Nourishing Meal With Minimal Washing‑Up

🍽️ Kitchen Tools and 🛠️ Equipment Needed 🔪

• 🍳 Air Fryer — to cook the bake quickly and evenly with minimal effort
• 🧺 Air Fryer Basket — lined with parchment to hold the mixture securely
• 📜 Parchment Paper — to prevent sticking and make lifting the bake easier
• 🛢️ Pastry Brush Or Oil Spray — to lightly grease the parchment with cooking oil
• 🔪 Sharp Knife — to finely chop the red onion and sun‑dried tomatoes
• 🧅 Cutting Board — to prepare the vegetables safely and neatly
• 🥄 Silicone Spatula Or Spoon — to gently mix the ingredients directly in the basket
• 🧤 Oven Gloves — to handle the hot air fryer basket safely when adding cheese and serving

🧀 Pair This Bake With A Simple Salad Or Crusty Bread For A Complete, Effortless Plate

❓ FAQ

1. Can I use frozen peas instead of cooked peas?
   Yes, you can use frozen peas, but you should cook them briefly and drain them very well before adding them to the basket.
2. Do I need to soak or rinse the sun‑dried tomatoes first?
   If they are very dry, you can soften them briefly in warm water and pat them dry, but if they are packed in oil, simply drain off the excess oil.
3. Can I use a different cheese instead of mozzarella?
   You can use any good melting cheese such as cheddar or provolone, but low‑moisture mozzarella gives a lovely stretch and a mild flavour.
4. How do I know when the eggs are mostly set before adding the cheese?
   The surface should look firm and no longer liquid, and the centre should wobble only slightly when you gently shake the basket.
5. Can I make this bake ahead and reheat it later?
   Yes, you can cool it completely, refrigerate it and reheat slices in the air fryer or oven until warmed through.
6. Is it possible to make this recipe without Parmesan or Grana Padano?
   You can omit it if necessary, but you may want to add a little extra salt or another hard cheese to maintain the savoury depth.
7. Can I add herbs or spices to the mixture?
   Yes, you can add dried herbs such as oregano or basil, or a pinch of chilli flakes, without affecting the texture.
8. What can I serve with this bake to make it a full meal?
   It pairs beautifully with a simple green salad, roasted vegetables or a slice of crusty bread.
9. Can I reduce the amount of cheese to make it lighter?
   You can reduce the mozzarella slightly, but keep enough to form a thin, even layer so the top still feels cohesive and satisfying.
10. How should I store leftovers safely?
    Cool the bake completely, store slices in an airtight container in the fridge and consume within two to three days.

🌿 Feel Good Serving A Dish That Balances Protein, Fibre And Comfort In Every Portion

👨‍🍳 CHEF’S BEST TIPS

💡 Drain the peas thoroughly and even pat them dry so the mixture is not overly wet, which helps the eggs set into a firm, sliceable bake.
💡 Chop the red onion finely so it softens quickly and blends into the texture rather than remaining crunchy.
💡 Use good‑quality sun‑dried tomatoes, as their flavour is concentrated and will strongly influence the overall taste of the dish.
💡 Mix the ingredients gently in the basket to avoid tearing the parchment, which is crucial for lifting the bake out cleanly later.
💡 Do not overcook the first stage; the eggs should be mostly set but still tender so they remain soft after the cheese stage.
💡 Spread the mozzarella evenly over the surface so every slice gets a generous layer of melted cheese.
💡 Allow the bake to rest for a few minutes before slicing, as this small pause makes a big difference to how neatly it cuts.
💡 If your air fryer runs very hot, consider reducing the temperature slightly or checking a minute earlier to prevent over‑browning.
💡 For extra freshness, sprinkle a little chopped parsley or basil over the top just before serving.
💡 Keep a note of your preferred seasoning level and cheese combination so you can recreate your ideal version every time.

🧀 Let Each Bite Remind You How Satisfying Simple Ingredients Can Be When Treated With Care

This air fryer pea, egg and sun‑dried tomato bake is a beautiful example of how a handful of simple ingredients can become something genuinely memorable with just a little care. The peas bring a gentle sweetness and a soft bite, while the sun‑dried tomatoes add a deep, savoury richness that makes the dish feel far more complex than the method suggests. The eggs hold everything together in a tender, custard‑like base, and the cheeses layer in both flavour and comfort, from the nutty Parmesan to the melting mozzarella on top. Because it is cooked entirely in the air fryer, it fits easily into busy days, giving you a warm, nourishing meal without demanding much time or effort. You can serve it as a relaxed brunch, a quick lunch or a light supper, and it slices neatly enough to share or pack for later. Over time, you might play with herbs, spices or different cheeses, but the core idea of peas, eggs and sun‑dried tomatoes baked together will remain a reliable favourite. Let this recipe become one of those dishes you turn to when you want something colourful, satisfying and quietly impressive, whether you are cooking just for yourself or for someone you care about.🧀

📦 SHORT RECIPE

Ingredients:
10 oz / about 1⅔ cups cooked peas (drained very well), 4 large eggs, 1 small red onion (finely chopped, about ⅓ cup), 3.5 oz / about ⅔ cup sun‑dried tomatoes (chopped), 2 tablespoons grated Parmesan or Grana Padano cheese, 3.5 oz / about 1 cup low‑moisture shredded mozzarella cheese, salt to taste, black pepper to taste, cooking oil or oil spray for greasing.

Instructions:
Line the air fryer basket with parchment paper and lightly spray or brush it with cooking oil.
Add the well‑drained cooked peas to the lined basket and spread them into an even layer.
Scatter the finely chopped red onion and chopped sun‑dried tomatoes over the peas.
Crack the four eggs into the basket, then add the grated Parmesan or Grana Padano, salt and black pepper.
Gently mix everything together directly in the basket until evenly combined.
Air fry at 180°C / 356°F for about 10 minutes, or until the eggs are mostly set.
Sprinkle the shredded low‑moisture mozzarella evenly over the top.
Air fry for another 3 minutes, or until the cheese is melted and lightly golden.
Let the bake cool for 2–3 minutes, then lift it out using the parchment, slice and serve warm.

Nutrition: ~400 kcal per serving (3 servings).

🟢 Use This Recipe As A Base And Experiment With Extra Herbs Or A Pinch Of Chilli For Heat