🍰A soft, moist cake without flour, sugar or guilt! 🥕 This wholesome carrot and walnut cake is naturally sweetened with banana and topped with a light yoghurt cream you’ll love.
It’s perfect for breakfast, a snack or even a healthy dessert — and the texture is incredibly satisfying.
💡 Blend oats into flour just before baking to keep all the nutrients intact.
The recipe comes together in minutes, and while it bakes, you’ll whip up the easiest cream topping ever. Moist, wholesome and naturally sweet – this guilt-free delight is made with just oats, carrots, banana, and walnuts. No refined flour, no refined sugar, just flavour and goodness in every bite!
The aroma? Cinnamon, banana and toasted walnuts — pure comfort. ✨
💡 Want to go even richer? Add a few raisins or chopped dates into the batter.
Every bite has a lovely balance of softness, crunch and spice.
No mixers, no fuss — just stir, bake, enjoy.
It’s one of those bakes you’ll make again and again.
Save it now — future you will thank you 🍰
💕 Ready to fall in love with carrot cake again? This isn’t your average sugary slice — it’s a moist, nutty, naturally sweetened cake you’ll crave with every forkful 🍴 Whether you’re serving brunch or hosting tea, this carrot-walnut cake is the guest everyone will remember ☕ It’s made with real ingredients, no white flour, no refined sugar – only natural goodness. Grated carrots bring moisture and gentle sweetness, while mashed banana adds that soft, cakey crumb 🍌 Crunchy walnuts folded in give it a rich, buttery texture without needing any actual butter. The warm blend of cinnamon and nutmeg fills your kitchen with comforting aroma as it bakes. 🌿
✨ It’s finished with a creamy yoghurt-honey topping that’s light but luscious. No fancy mixers or gadgets — just a bowl, a grater, and your oven. It’s perfect for lunchboxes, afternoon tea, or those times when you want “a little something”. It slices beautifully and keeps well too, so you’ll have snacks for days 🍴 Each bite is a hug of flavour: earthy, spiced, and satisfyingly moist. Kids adore it, adults devour it, and you’ll be asked for the recipe every time! You won’t believe it’s flourless until you taste the crumb! Serve it warm, serve it chilled — either way, it disappears in minutes 🕊️ Now’s the time to bake, breathe in those sweet spices, and fall into cosy cake bliss. 🍵
⭐ Why You’ll Love This Recipe
🍰 Naturally sweet – Made with banana and carrots, no sugar needed
🌾 Flourless & wholesome – Oat-based for added fibre and nourishment
🥕 Moist & tender crumb – From the carrots and mashed banana
🌰 Nutty goodness – Walnuts add crunch, flavour and healthy fats
🍯 Simple ingredients – Only staples, nothing hard to find
🎂 Guilt-free indulgence – Light enough to enjoy daily
🕒 Stays fresh for days – Perfect for meal prep or teatime treats
🧾 Nutrition Per Serving (entire cake makes 8 pieces)
- Calories: 269 kcal
- Protein: 6.6 g
- Fat: 17.7 g
- Carbohydrates: 21.1 g
👨🍳 How to Make It (Step-by-step)
Step 1: Prepare the oat flour
Blend ¾ cup (180g) oats in a high-speed blender until you get a fine flour 🌾
💡Use rolled oats for the best texture and avoid instant varieties
Step 2: Grate the carrots
Finely grate 1¾ cups (200g) of carrots and transfer them to a large mixing bowl 🥕
💡Grate by hand for juicier texture, avoid using pre-packaged grated carrots
Step 3: Mash the banana
Peel and mash 1 ripe banana (120g) with a fork until smooth 🍌
💡The riper the banana, the sweeter your cake will be
Step 4: Combine wet ingredients
Add 3 medium eggs and ⅓ cup (80ml) Extra Virgin oil to the bowl 🥚🫒
💡Mix gently to avoid over-beating, which can toughen the crumb
Step 5: Add dry mix
Stir in oat flour, 2 tsp baking powder, 1 tsp cinnamon and a pinch of nutmeg or cloves 🌿
💡Sift the dry ingredients before mixing for even distribution
Step 6: Fold in walnuts
Gently fold in ¾ cup (100g) chopped walnuts until evenly distributed 🌰
💡Toast walnuts beforehand to enhance their flavour and crunch
Step 7: Line the baking dish
Line your baking tin with parchment paper and lightly oil the sides 🍂
💡Use a loaf tin or round pan depending on your preferred shape
Step 8: Bake
Bake at 180°C (350°F) for 45 minutes or until golden and firm 🔥
💡Insert a toothpick – if it comes out clean, your cake is ready
Step 9: Prepare the topping
While the cake bakes, mix 250g yoghurt with 1 tbsp honey until smooth 🍯
💡Chill the topping slightly before spreading for best texture
Step 10: Cool, frost & serve
Let the cake cool completely, spread the yoghurt topping, garnish with walnuts and slice 🍰
💡Cooling is essential – or the topping will melt and slide off
💡 You can toast the walnuts beforehand for deeper flavour.
💡 Use silicone paper for zero sticking and easy clean-up.
🛒 Ingredients
🌾 ¾ cup (180g) oats
🥕 1¾ cups (200g) grated carrots
🍌 1 ripe banana (120g)
🥚 3 medium eggs
🫒 ⅓ cup (80ml) Extra Virgin oil
⚡ 2 tsp (10g) baking powder
🌿 1 tsp ground cinnamon + pinch nutmeg or cloves (optional)
🌰 ¾ cup (100g) walnuts, chopped
🥣 250g (9 oz) yoghurt (for topping)
🍯 1 tbsp (21g) honey (for topping)
🧊 Storage & Freshness Tips
🧊 Store in an airtight container in the fridge for up to 5 days
🍰 Best enjoyed within 48 hours for ideal texture and flavour
🌡️ Let the cake cool completely before refrigerating
📦 Avoid stacking slices to keep the yoghurt topping neat
❄️ Can be frozen (without topping) for up to 1 month
💡 You can freeze slices individually and defrost overnight in the fridge.
🍽️ Kitchen Tools and 🛠️ Equipment Needed 🔪
🌀 High-speed blender (for oats)
🧺 Grater
🥣 Mixing bowls
🥄 Measuring cups & spoons
🔪 Sharp knife
📄 Parchment paper
🔥 Oven-safe baking tin
📅 Nutritional Benefits
🥕 High in vitamin A from fresh carrots
🌾 Rich in fibre from oats and banana
🍌 Naturally sweet – no need for refined sugar
🌰 Healthy fats from walnuts support brain health
🫒 Extra Virgin oil adds heart-healthy monounsaturated fats
🥚 Eggs provide complete protein
🍯 Yoghurt topping adds calcium and probiotics
⚡ Low GI – supports stable energy
🌿 Cinnamon offers anti-inflammatory properties
🍰 Light yet satisfying – perfect for a balanced snack
🌿 Health Benefits of the Ingredients
Carrots boost eye health and skin glow 🧡
Bananas improve digestion and reduce sugar cravings 🌟
Oats help lower cholesterol and keep you full longer 🥣
Walnuts are brain-friendly and anti-inflammatory ⚡
Extra Virgin oil supports heart function and reduces inflammation ❤️
Eggs provide essential amino acids and vitamin D ☀️
Yoghurt strengthens gut health and immune system 🛡️
Honey adds antioxidants and natural sweetness 🍯
Cinnamon helps regulate blood sugar 🍂
Nutmeg supports sleep and stress reduction 🌙
📅 Serving Suggestions
🍽️ Serve with black coffee or spiced chai for a cosy pairing
🍓 Add fresh berries on top for a refreshing twist
🥄 Enjoy as a breakfast slice with extra yoghurt
🍃 Dust with cinnamon before serving for warmth
🍯 Drizzle with extra honey if you love it sweeter
☕ Pair with afternoon tea for a wholesome treat
🍦 Serve slightly warm with a scoop of banana ice cream
🎁 Wrap slices as edible gifts – perfect for brunch baskets
🍫 Add dark chocolate chips to the batter for a rich version
🥥 Sprinkle shredded coconut over the topping for a tropical feel
💡 20 Tips & Secrets
💡 Use very ripe banana — it adds natural sweetness and depth of flavour
💡 Toast walnuts for 5 minutes to enhance crunch and aroma
💡 Blend oats right before baking for freshest texture
💡 Grate carrots finely for moistness and better integration
💡 Line the baking dish well – this cake loves to stick
💡 Don’t overmix once dry ingredients are added – keep it tender
💡 Let the cake rest before slicing to keep the crumb intact
💡 Add orange zest for a citrusy brightness
💡 Make it gluten-free with certified GF oats
💡 Add raisins or chopped dates for a chewy twist
💡 Coconut yoghurt works beautifully for the topping
💡 Use silicone loaf moulds for easy unmoulding
💡 Sprinkle cinnamon on top before baking for a golden crust
💡 Freeze individual slices for grab-and-go snacks
💡 Swap walnuts with pecans for a different nutty note
💡 Serve with Greek yoghurt and fresh figs for brunch
💡 Add a splash of vanilla extract for a softer aroma
💡 Use a bamboo skewer to test doneness – it’s longer and accurate
💡 Try replacing banana with apple puree for a fruity variation
💡 Keep it chilled for a firmer, more dessert-like finish
💥 Moist, comforting and perfectly spiced — this cake is everything we love about baking made simple. The banana and carrots bring natural sweetness, the walnuts give that satisfying crunch, and the creamy yoghurt on top pulls it all together. Whether you’re making it for your family or meal-prepping for the week, this cake delivers joy with every slice. Real ingredients, real flavour — and no regrets. Make it once and you’ll want it on repeat 🥕
💡 Great with tea, coffee or even a dollop of nut butter!
🍰 This Healthy Carrot-Walnut Cake is what comfort baking dreams are made of. From its moist crumb to the nutty crunch, every bite feels like a reward 🌿 It’s a cake you can make on a weekday and still feel proud to serve on Sunday ☕ Light, naturally sweet, and so satisfying, it ticks every box without compromise. Whether you’re baking for your family, guests, or just for you – it’s always the right time for a slice 🍴 It’s easy, it’s wholesome, and it’s full of honest ingredients that love you back 🌞 The aroma that fills your kitchen is like a hug from an old friend. 💚
😉 Make it once, and you’ll add it to your forever recipe collection. Even without sugar or flour, it feels like pure indulgence. And let’s not forget – it looks beautiful too, especially with that yoghurt swirl on top. With one bowl and a little magic, this recipe turns into something greater than the sum of its parts. Serve it, share it, save it – it’s your new go-to for good vibes and great flavour. No regrets, only second helpings. Now go ahead – bake it, love it, and make your kitchen smell amazing! ✨
