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Yoghurt Oat Seed Loaf

Ingredients

Dry Ingredients

  • 1 cup Oat flakes whole or lightly ground
  • to taste Salt
  • 1 teaspoon Bicarbonate of soda 
  • 1 teaspoon Pumpkin seeds
  • 1 teaspoon Sunflower seeds

Wet Ingredients

  • 200 ml Yoghurt  plain, unsweetened
  • 1 Egg medium
  • 0.5 tablespoon Apple cider vinegar

For The Tin

  • to taste Oil or parchment  a little, for greasing or lining the loaf tin

Instructions
 

  • Preheat the oven to 180°C / 360°F and prepare a loaf tin by greasing or lining with parchment.
  • Optionally pulse the oat flakes briefly in a blender for a slightly finer texture, then place in a bowl.
  • Add salt, bicarbonate of soda, pumpkin seeds and sunflower seeds and mix well.
  • In a separate bowl, whisk yoghurt, egg and apple cider vinegar until smooth.
  • Pour the wet mixture into the dry ingredients and stir until all the oats and seeds are moistened.
  • Let the batter rest for 5–10 minutes so the oats hydrate and the mixture thickens.
  • Transfer the batter to the prepared tin and smooth the surface evenly.
  • Bake for about 30 minutes at 180°C / 360°F until firm on top and lightly golden.
  • Cool in the tin for 10 minutes, then remove the loaf and place on a rack to cool completely.
  • Slice with a sharp knife and serve plain, toasted or with your favourite toppings.

Nutrition

Calories: 140kcalCarbohydrates: 16gProtein: 6gFat: 6gFiber: 3gSugar: 2g