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The Protein Carrot Muffins

Ingredients

  • 200 g Cottage cheese
  • 1/2 cup Rolled oats
  • 2 tbsp Maple syrup or honey
  • 1 tsp Cinnamon
  • 1 Carrot medium, finely grated
  • 1 tsp Vanilla extract
  • 3  tbsp Toasted walnuts 

Instructions
 

  • Blend the cottage cheese until completely smooth and creamy.
  • Add rolled oats, maple syrup or honey, cinnamon and vanilla to the blender.
  • Finely grate the carrot to ensure it blends seamlessly into the batter.
  • Fold the grated carrot gently into the blended mixture.
  • Place muffin liners into a baking tray and lightly grease if needed.
  • Divide the batter evenly, filling each liner about three‑quarters full.
  • Bake at 350°F (180°C) for 20–25 minutes until golden and set.
  • Top the warm muffins with chopped toasted walnuts.
  • Let the muffins cool slightly to allow flavours to settle.
  • Serve warm or at room temperature for the best flavour.

Nutrition

Calories: 150kcalCarbohydrates: 16gProtein: 9gFat: 5gFiber: 2g