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The Protein Carrot Muffins

The Protein Carrot Muffins

The muffins store well, making them ideal for meal prep. Each ingredient contributes to a nourishing, flavourful experience. The texture stays tender and moist even after cooling. The recipe encourages mindful eating through its clean, natural ingredients. Every bite feels like a small reward for choosing something wholesome. The Protein Carrot Muffins with Creamy Cottage Cheese Silk become a celebration of warmth, nourishment and simple pleasure. Each muffin invites appreciation of natural sweetness and thoughtful preparation. This recipe proves that healthy baking can be both effortless and deeply satisfying.
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Ingredients

  • 200 g Cottage cheese
  • 1/2 cup Rolled oats
  • 2 tbsp Maple syrup or honey
  • 1 tsp Cinnamon
  • 1 Carrot medium, finely grated
  • 1 tsp Vanilla extract
  • 3  tbsp Toasted walnuts 

Instructions
 

  • Blend the cottage cheese until completely smooth and creamy.
  • Add rolled oats, maple syrup or honey, cinnamon and vanilla to the blender.
  • Finely grate the carrot to ensure it blends seamlessly into the batter.
  • Fold the grated carrot gently into the blended mixture.
  • Place muffin liners into a baking tray and lightly grease if needed.
  • Divide the batter evenly, filling each liner about three‑quarters full.
  • Bake at 350°F (180°C) for 20–25 minutes until golden and set.
  • Top the warm muffins with chopped toasted walnuts.
  • Let the muffins cool slightly to allow flavours to settle.
  • Serve warm or at room temperature for the best flavour.

Notes

A warm, comforting aroma fills the kitchen as these protein carrot muffins begin to rise, creating an inviting sense of sweetness that feels perfect for a peaceful morning or a cosy afternoon break. Cottage cheese blends into a silky base that transforms the batter into something tender and nourishing. Rolled oats add gentle structure that keeps each muffin soft yet satisfying. Maple syrup or honey introduces a natural sweetness that feels balanced rather than overwhelming. Cinnamon brings warmth that wraps around every bite like a soft embrace.

Nutrition

Serving: 58gCalories: 118kcalCarbohydrates: 13.2gProtein: 8.6gFat: 3.2gSaturated Fat: 1.1gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 0.8gCholesterol: 32mgSodium: 118mgPotassium: 140mgFiber: 2.1gSugar: 4.1gVitamin A: 3100IUVitamin C: 2mgCalcium: 42mgIron: 0.9mg