Go Back

Sunrise Apple Carrot Cranberry Oat Bake

Ingredients

Oat And Egg Base

  • 200 g Oat flakes o be ground into coarse flour or fine crumbs
  • 250 ml Milk
  • 3 Eggs medium
  • 4 tablespoons Stevia
  • 1 teaspoon Baking powder
  • to taste Vanillin or vanilla extract

Fruit And Vegetable Filling

  • 1 Carrot medium, peeled and grated
  • 1 Apple medium, grated or finely diced
  • 40 g Cranberries or lingonberries fresh or frozen

For The Baking Dish

  • to taste olive oil for greasing the baking dis

Instructions
 

  • Preheat the oven to 180°C and lightly grease an ovenproof baking dish with a little oil.
  • Grind the oat flakes in a blender or food processor until they resemble coarse flour, then transfer to a large bowl.
  • Pour the milk over the ground oats, stir well and leave to stand for 5–10 minutes so the mixture thickens slightly.
  • Peel and grate the carrot, then grate or finely dice the apple and set both aside.
  • In a separate bowl, whisk the eggs with the stevia until smooth and evenly combined.
  • Add the whisked eggs, baking powder, ground cinnamon and vanillin or vanilla extract to the soaked oats and mix until uniform.
  • Fold in the grated carrot, apple and cranberries or lingonberries, stirring until the fruit and vegetables are evenly distributed.
  • Transfer the mixture to the prepared baking dish and smooth the surface with a spatula or spoon.
  • Bake at 180°C for about 45 minutes, until the top is set, lightly golden and a skewer inserted in the centre comes out clean.
  • Allow the oat bake to cool for at least 15–20 minutes, then slice into portions and serve warm or chilled.

Nutrition

Calories: 200kcalCarbohydrates: 28gProtein: 8gFat: 6gFiber: 4gSugar: 9g