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Smoky Baked Eggplant & Tomato Egg Frittata

Ingredients

  • 1 eggplant, peeled and diced
  • 4 eggs
  • 3 cloves garlic, minced
  • 1 bunch fresh parsley, finely chopped
  • to taste salt
  • 1/2 teaspoon teaspoon black pepper
  • 1 teaspoon smoked paprika
  • 2 tablespoons all‑purpose flour
  • 70 g cheese, grated
  • oil or butte for greasing the baking dish

Instructions
 

  • Preheat oven to 160°C / 320°F and grease a medium baking dish.
  • Peel and dice the eggplant into small cubes.
  • Dice the tomato, mince the garlic and finely chop the parsley.
  • Place eggplant, tomato, garlic and parsley in a large bowl.
  • Add eggs, salt, black pepper, smoked paprika and flour.
  • Mix everything well until evenly combined.
  • Transfer the mixture to the greased baking dish and spread into an even layer.
  • Bake for about 30 minutes, until mostly set.
  • Remove from the oven, sprinkle grated cheese on top and return to the oven.
  • Bake for a further 10 minutes, until the cheese is melted and golden, then rest briefly before slicing and serving.

Nutrition

Calories: 210kcalCarbohydrates: 10gProtein: 14gFat: 13gFiber: 3gSugar: 5g