Go Back

Sardine Salad with Beans & Cucumber

Ingredients

Main Ingredients

  • 2 cans sardines in olive oil
  • 1.5 cups beans cooked or canned
  • 1 cucumber medium
  • 2 eggs
  • to taste salt
  • to taste black pepper

Dressing

  • 4 tbsp yoghurt
  • 1.5 tsp mustard

Instructions
 

  • Place eggs in boiling water and cook for 8 minutes until firm.
  • Drain sardines and gently break them into bite‑sized pieces.
  • Rinse beans thoroughly and drain to remove excess salt and brine.
  • Cut cucumber into thin half‑moons for a refreshing crunch.
  • Peel the cooled eggs and chop them into even pieces.
  • Combine yoghurt, mustard, salt and black pepper in a small bowl.
  • Place beans, sardines, cucumber and eggs into a large bowl.
  • Pour the dressing over the salad and toss lightly to coat.
  • Chill the salad for 10 minutes to enhance flavour and texture.
  • Serve immediately or store in the fridge until ready to enjoy.

Nutrition

Calories: 328.4kcalCarbohydrates: 30.7gProtein: 24.6gFat: 12.8gSaturated Fat: 2.7gCholesterol: 35mgSodium: 360mgPotassium: 720mgFiber: 11.9gSugar: 6.6gVitamin A: 266IUVitamin C: 41.4mgCalcium: 393mgIron: 2.66mg