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Parmesan Almond Flatbreads

Ingredients

  • 1 egg
  • 2 tablespoons Greek yogurt
  • 50 g Parmesan grated
  • to taste Salt
  • 1/2 tablespoon dried garlic
  • 1/2 tablespoon dried basil
  • 2 tablespoons almond flour
  • 1 tablespoon baking powder
  • to taste Vegetable oil for greasing the baking sheet
  • to taste Sesame seeds for greasing the baking sheet
  • 1 tablespoons cream cheese
  • 1/3 pear thinly sliced
  • 15 g walnuts toasted and chopped
  • 1 teaspoon  sugar‑free syrup

Instructions
 

  • Preheat the oven to 180°C / 356°F.
  • Line a baking sheet with parchment paper and lightly grease it with vegetable oil.
  • In a bowl, whisk together the egg and Greek yogurt until smooth.
  • Add the grated Parmesan, salt, dried garlic, dried basil, almond flour and baking powder, then mix until a thick batter forms.
  • Divide the batter into three equal portions and shape each portion into a small round flatbread on the prepared baking sheet.
  • Sprinkle sesame seeds over the top of each flatbread.
  • Bake for 12–15 minutes at 180°C / 356°F, or until firm and lightly golden.
  • While the flatbreads bake, toast the walnuts in a dry frying pan until fragrant, then let them cool and chop.
  • Spread a little cream cheese on each baked flatbread, top with thin pear slices and sprinkle with toasted walnuts.
  • Drizzle with sugar‑free syrup and serve warm or at room temperature.

Nutrition

Calories: 260kcalCarbohydrates: 5gProtein: 15gFat: 21gFiber: 2gSugar: 3g