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Mediterranean Egg & Bean Garden Skillet

Ingredients

  • 4 eggs
  • to taste salt
  • to taste black pepper
  • to taste dried garlic
  • 1 bunch green onions chopped
  • 1 bunch dill chopped
  • 1 can beans rinsed and drained
  • 2 tomatoes sliced
  • 100 g cheese shredded
  • to taste dried oregano seasoning the tomatoes
  • to taste olive oil for cooking

Instructions
 

  • Crack the eggs into a bowl and add salt, black pepper and dried garlic, then beat until combined.
  • Stir in the chopped green onions, chopped dill and the rinsed, drained beans.
  • Lightly oil a large non‑stick frying pan and arrange the sliced tomatoes on the bottom in a single layer.
  • Season the tomatoes with a little salt, pepper and dried oregano.
  • Pour the egg and bean mixture over the tomatoes and spread it evenly.
  • Sprinkle the shredded cheese over the top.
  • Cover with a lid and cook over medium‑low heat for about 5–7 minutes, until the eggs are set and the cheese is melted and lightly golden.
  • Remove from the heat, let it rest briefly, then serve warm straight from the pan.

Nutrition

Calories: 320kcalCarbohydrates: 18gProtein: 22gFat: 18gFiber: 5gSugar: 4g