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High-protein zucchini melt

Ingredients

Base

  • 3 zucchini medium, grated
  • 2 eggs
  • 1/2 cup shredded mozzarella or cheddar
  • 2–3 tbsp  oat flour or almond flour
  • to taste salt
  • to taste black pepper
  • 1/2 tsp garlic powder

Filling

  • to taste Ham slices
  • to taste Cheese slices mozzarella, provolone or cheddar

Instructions
 

  • Preheat your oven to 375°F (190°C) and line a baking tray with parchment paper.
  • Grate the zucchini and squeeze out as much liquid as possible using a clean towel or cheesecloth.
  • Combine zucchini with eggs, shredded cheese, flour, salt, pepper and garlic powder.
  • Check the mixture for consistency and add a little more flour if too wet.
  • Divide the mixture and spread it into thin round flatbreads on the baking sheet.
  • Bake for 15–18 minutes until golden and set.
  • Remove from the oven and layer ham and cheese on one flatbread.
  • Place the second flatbread on top to form a sandwich.
  • Return to the oven or heat briefly in a skillet until the cheese melts fully.
  • Slice and serve warm for the perfect crisp‑melty contrast.

Nutrition

Calories: 310kcalCarbohydrates: 8gProtein: 24gFat: 20gFiber: 2g