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High‑Protein Pancakes

Ingredients

  • 225 g cottage cheese
  • 90 g rolled oats finely ground into oat flour
  • 2 tablespoons honey maple syrup or granulated sweetener, to taste
  • 1 teaspoon vanilla extract
  • to taste salt
  • 2  tablespoons milk or water if needed to adjust consistency
  • 2 teaspoons olive oil or butter for greasing the pan

Instructions
 

  • Grind the rolled oats in a blender or food processor until they resemble a fine flour.
  • Grind the rolled oats in a blender or food processor until they resemble a fine flour.
  • Add the ground oats, sweetener and a pinch of salt, then mix again until a thick, pourable batter forms.
  • Let the batter rest for a couple of minutes so the oats can absorb some moisture, then add a little milk or water if it seems too thick.
  • Preheat a non‑stick frying pan over medium heat and lightly grease it with oil or butter.
  • Drop small rounds of batter onto the pan using a tablespoon or small ladle, leaving space between each one.
  • Cook for 2–3 minutes on the first side, until bubbles appear on the surface and the edges look set.
  • Flip the pancake rounds carefully and cook for another 1–2 minutes, until golden and cooked through.
  • Transfer the cooked pancakes to a plate and keep them warm under a clean tea towel while you cook the remaining batter.
  • Serve warm with your choice of toppings, such as yoghurt, fruit, nut butter or a drizzle of honey or sugar‑free syrup.

Nutrition

Calories: 260kcalCarbohydrates: 23gProtein: 20gFat: 10gFiber: 3gSugar: 5g