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Healthy Banana Strawberry Bites

Healthy Banana Strawberry Bites

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Ingredients

  • 300 –350 g ripe bananas
  • 160 g rolled oats blended into flour
  • 80 ml coconut oil melted
  • 150 g fresh strawberries diced
  • 15 –30 ml agave syrup to taste
  • 5 ml vanilla extract
  • 20 –30 g slivered almonds optional
  • Extra strawberry slices optional

Instructions
 

  • Preheat the oven to 180°C. Line a small rectangular baking dish with parchment paper.
  • Mash the bananas in a large bowl until smooth.
  • Blend the rolled oats into a fine oat flour.
  • Add melted coconut oil, vanilla extract, and agave syrup to the bananas. Mix well.
  • Stir in the oat flour and let the batter rest for 5 minutes.
  • Gently fold in the diced, well-dried strawberries.
  • Spread the mixture evenly in the prepared baking dish.
  • Top with extra strawberry slices and slivered almonds, if desired.
  • Bake for 35–40 minutes, until the edges are golden and the centre is set.
  • Cool for at least 20–30 minutes before slicing into 6–8 bars.

Notes

Use very ripe bananas for maximum natural sweetness. Pat the strawberries dry before adding them to prevent excess moisture. Allow the bars to cool completely for cleaner slices.