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Healthy 3-Ingredient Oat Flatbread

Healthy 3-Ingredient Oat Flatbread

Easy flourless oat flatbread made with rolled oats, chia, and flax. No yeast, no kneading, rich in fiber, and perfect for wraps or meal prep.
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Ingredients

  • 2 cups rolled oats
  • 3 1/2 cups water
  • 1 tbsp chia seeds
  • 1/3 cup water
  • 1 tbsp flax seeds
  • 1/3 cup water
  • 1 tsp salt
  • 1/2 tsp thyme
  • 1/2 tsp paprika
  • 1/4 tsp cumin
  • 1/2 tsp onion powder
  • 1/2 tsp garlic powder
  • Pinch black pepper
  • Olive oil for cooking

Instructions
 

  • Soak the oats in 3 1/2 cups water for 30 to 60 minutes until soft.
  • In separate bowls, soak chia seeds in 1/3 cup water and flax seeds in 1/3 cup water until gel-like.
  • Drain excess water from oats if needed and add oats to a blender.
  • Add salt, thyme, paprika, cumin, onion powder, garlic powder, and black pepper. Blend until smooth.
  • Adjust with a little water if needed until the batter is pourable.
  • Stir in the chia and flax mixtures.
  • Heat a non-stick pan over medium heat and lightly grease with olive oil.
  • Pour batter into the pan and spread into a thin flatbread.
  • Cook until golden and set, then flip and cook the other side.
  • Repeat with remaining batter and keep flatbreads covered to stay soft.

Notes

  • Make them thin for wraps or thicker for a softer bread texture.
  • Blend the oats very well for the smoothest result.
  • Cook on medium heat for best texture.
  • Store in the fridge for up to 4 days.