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Golden Walnut Banana Seed Cookies

Ingredients

Dry Ingredients

  • 1 cup oat flakes
  • 1 cup walnuts
  • 1 tablespoon vanilla sugar
  • 1 tablespoon sesame seeds
  • 40 g pumpkin seeds

Wet Ingredients

  • 1 banana medium, ripe
  • to taste lemon juice a little
  • 100 ml water

Instructions
 

  • Preheat the oven to 180°C / 360°F and line a baking tray with parchment.
  • Blend oat flakes and walnuts into a fine crumb and transfer to a bowl.
  • Add vanilla sugar, sesame seeds and pumpkin seeds and mix well.
  • Mash the banana with a little lemon juice to a smooth puree.
  • Combine the banana puree with the dry mixture and stir until coated.
  • Add 100 ml water and mix until the dough is thick and sticky, adding a little more water if needed.
  • Shape the dough into small balls and place them on the prepared tray.
  • Flatten each ball gently into a round cookie of even thickness.
  • Bake for about 30 minutes until lightly golden and set at the edges.
  • Cool briefly on the tray, then transfer to a rack and allow to cool completely.

Nutrition

Calories: 150kcalCarbohydrates: 12gProtein: 4gFat: 10gFiber: 2gSugar: 3g