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Crispy Parmesan Zucchini Slices

Ingredients

For The Crispy Courgette Slices

  • 3–4 courgettes young courgettes, skin left on, sliced lengthways into strips about 0.5 cm thick
  • 50 ml vegetable oil (olive oil) to brush or drizzle over the courgette slices before coating (Extra Virgin)
  • 100 g breadcrumbs to form the crisp outer layer
  • 100 g hard cheese such as Parmesan finely grated to mix with the breadcrumbs
  • to taste salt for seasoning the coating and the courgettes
  • to taste black pepper for gentle heat and depth
  • 1 teaspoon dried marjoram for herbal warmth
  • 1 teaspoon sweet paprika for colour and mild smokiness

For The Herb Yoghurt Dipping Sauce

  • to taste fresh parsleyor other herbs finely chopped
  • to taste garlic finely minced for aroma and gentle sharpness
  • 150 g natural yoghurt or sour cream to create a creamy base for the sauce
  • to taste salt to season the sauce

Instructions
 

  • Slice the washed young courgettes lengthways into even strips about 0.5 cm thick so they bake uniformly and develop a balanced texture.
  • Mix the dry breadcrumbs, finely grated Parmesan, salt, black pepper, dried marjoram and sweet paprika in a large bowl until the coating becomes fragrant and evenly seasoned.
  • Brush or drizzle each courgette slice lightly with vegetable oil on both sides, ensuring the surface is coated just enough to help the crumb mixture adhere properly.
  • Press each oiled courgette slice into the breadcrumb and Parmesan mixture, coating both sides thoroughly and shaking off any loose crumbs before placing them on a lined baking tray.
  • Arrange the coated slices on a baking tray lined with baking paper, leaving space between them so they crisp rather than steam during baking.
  • Bake the slices in a fully preheated oven at 190–200°C for about fifteen to twenty minutes until the tops turn golden and the courgettes feel tender when pierced.
  • While they bake, finely chop the fresh parsley, mince the garlic and mix them with natural yoghurt or sour cream and a pinch of salt to create a smooth, aromatic dipping sauce.
  • Let the baked courgette slices rest for several minutes so the crust firms slightly and the interior settles, making them easier to serve and enjoy.
  • Transfer the warm slices to a serving plate and place the herb yoghurt sauce in a small bowl alongside for dipping.
  • Serve the courgette slices while still warm to enjoy the contrast between the crisp coating and the tender interior.

Nutrition

Serving: 180gCalories: 260kcalCarbohydrates: 16gProtein: 11.5gFat: 16.5gSaturated Fat: 5.5gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 28mgSodium: 420mgPotassium: 520mgFiber: 3.2gSugar: 4gVitamin A: 260IUVitamin C: 18mgCalcium: 210mgIron: 1.8mg