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Cottage Cheese Pancakes with Coconut Flour and Berry

Ingredients

For The Pancakes

  • 150 g cottage cheese
  • 25 g coconut flour
  • 1/3 teaspoon baking soda

For The Berry Sauce

  • to taste frozen berries
  • to taste lemon juice
  • to taste sweetener for example, about 1 tablespoon stevia or your preferred sweetener

Instructions
 

  • In a bowl, combine the cottage cheese, egg and baking soda and mix well
  • Add the coconut flour and stir until combined, then let the batter sit for 5–10 minutes so it thickens
  • With slightly wet hands, form small pancakes from the thickened batter
  • Heat a non‑stick skillet over medium heat and lightly grease it with oil or cooking spray if needed
  • Cook the pancakes for 3–4 minutes per side until golden brown, then cover the skillet for another 1–2 minutes to help them cook through
  • For the sauce, add the frozen berries, lemon juice and sweetener to a small saucepan
  • Cook over medium heat for 5–7 minutes, stirring occasionally, until the berries release their juices and become soft
  • Lightly mash some of the berries with a spoon if you prefer a thicker sauce
  • Place the pancakes on a plate and spoon the warm berry sauce over the top
  • Serve immediately while both pancakes and sauce are warm

Nutrition

Calories: 328.5kcalCarbohydrates: 15.5gProtein: 32.3gFat: 15.1g