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Chicken Cordon Bleu Roll

Ingredients

For The Chicken Roll

  • 4 chicken breasts medium, boneless and skinless, to be pounded thin for rolling
  • to taste salt to taste for seasoning the chicken and the breadcrumb coating
  • to taste black pepper for gentle heat and depth
  • to taste garlic powder or granules (optional) to add subtle warmth to the chicken
  • to taste paprika (optional) for colour and mild smokiness

For The Filling

  • 4–8 thin slices of ham enough to cover each flattened chicken breast in a single layer
  • 4 slices or about 120 g cheese slices or grated cheese cheese such as Swiss, Emmental or mozzarella, to create a soft, melting centre

For The Coating And Cooking

  • to taste flour for the first light coating to help the egg adhere.
  • 2 eggs to create the second coating for the breadcrumbs
  • to taste dry breadcrumbs for the final coating, giving the roll a crisp crust
  • to taste butter, oil or a mixture for browning the roll and adding flavour

Instructions
 

  • Flatten the chicken breasts under cling film until they become thin and even, because this ensures the meat rolls smoothly and cooks uniformly without tearing.
  • Season both sides of the flattened chicken with salt, black pepper and optional garlic powder or paprika, giving the meat a balanced flavour before adding the filling.
  • Lay slices of ham over each piece of chicken, keeping a small border around the edges, then add cheese slices or grated cheese on top to create a soft, melting centre.
  • Roll the chicken tightly from one short end, tucking in the edges as you go, and secure the roll with kitchen twine or toothpicks if needed to maintain its shape.
  • Prepare a breading station with plain flour, beaten eggs and dry breadcrumbs, keeping the bowls close together to make the coating process smooth and organised.
  • Coat each chicken roll lightly in flour, dip it into the beaten eggs and cover it evenly with breadcrumbs, pressing gently so the crumbs adhere and form a crisp outer layer.
  • Brown the breaded rolls in a frying pan with butter or oil over medium heat, turning them carefully until all sides develop a golden, flavourful crust.
  • Transfer the browned rolls to an oven‑safe dish and bake them at 180–190°C for about fifteen to twenty minutes until the chicken is fully cooked and the cheese inside has melted.
  • Let the rolls rest for several minutes after baking so the juices settle and the cheese thickens slightly, making the slices cleaner and more attractive.
  • Remove any twine or toothpicks, slice the rolls into even pieces to reveal the spiral of ham and cheese, and serve them warm as a refined, comforting main dish.

Nutrition

Serving: 220gCalories: 420kcalCarbohydrates: 14gProtein: 38gFat: 22gSaturated Fat: 9gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 155mgSodium: 780mgPotassium: 620mgFiber: 1.2gSugar: 1.5gVitamin A: 260IUVitamin C: 2mgCalcium: 210mgIron: 2.3mg