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Chia Yogurt Mozzarella Flatbreads

Ingredients

  • 1/4 cup chia seeds, ground
  • 1/3 cup water
  • 1/3 cup Greek yogurt
  • to taste Fresh parsley chopped
  • to taste Salt
  • to taste Herbes de Provence
  • to taste garlic clove minced
  • to taste ground red pepper
  • 1 cup shredded mozzarella
  • to taste Sesame seeds

Instructions
 

  • Preheat the oven to 200°C / 400°F and line a baking sheet with parchment paper.
  • Grind the chia seeds in a blender or grinder until they form a fine meal.
  • In a small bowl, mix the Greek yogurt with the water until smooth.
  • In a large bowl, combine the ground chia seeds, chopped parsley, salt, Herbes de Provence, minced garlic and ground red pepper.
  • Add the egg whites and the yogurt‑water mixture to the dry ingredients and mix well until a thick batter forms.
  • Stir in the shredded mozzarella until evenly distributed.
  • Divide the mixture into four equal portions, place them on the prepared baking sheet and shape each portion into a round flatbread.
  • Sprinkle sesame seeds on top of each flatbread.
  • Bake for about 20 minutes at 200°C / 400°F, or until set and lightly golden.
  • Let the flatbreads cool slightly before serving warm or at room temperature.

Nutrition

Calories: 180kcalCarbohydrates: 7gProtein: 15gFat: 10gFiber: 5gSugar: 1g