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Charred Pepper & Avocado Chickpea Tortilla Stacks

Ingredients

  • 1 avocado
  • to tate salt
  • 1/2  lemon Juice
  • 1 egg
  • 1 carrot grated
  • 40 g mozzarella shredded
  • to taste italian herbs
  • to taste dried garlic
  • to taste olive oil for greasing the tray
  • to taste sesame seeds for sprinkling

Instructions
 

  • Mash avocado with salt and lemon juice in a bowl.
  • Add egg, grated carrot, mozzarella, Italian herbs and dried garlic, and mix thoroughly.
  • Shape the mixture into small tortillas on a greased, parchment‑lined baking tray and sprinkle with sesame seeds
  • Bake at 175°C / 350°F for 20–25 minutes until set and lightly golden.
  • Meanwhile, char sweet red peppers in a pan until blistered on all sides, then cover and rest for 10–15 minutes.
  • Peel the peppers, remove stems and seeds, and roughly chop.
  • Blend peppers with chickpeas, garlic, tahini, salt, black pepper, cumin, optional red pepper, olive oil and lemon juice until smooth.
  • Stir chopped fresh parsley into the blended mixture.
  • Spread the chickpea‑pepper mixture over one tortilla, sprinkle with parsley and top with another tortilla to form a stack.
  • Serve warm or at room temperature as a light meal or snack.

Nutrition

Calories: 320kcalCarbohydrates: 29gProtein: 11gFat: 19gFiber: 8gSugar: 6g