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Air Fryer White Bean & Egg Bake

Ingredients

  • 250 g Spanish beans rinsed and drained
  • 4 eggs
  • 1 small red onion, finely chopped
  • to taste cherry tomatoes chopped
  • to taste parsley chopped
  • 2 tablespoons Parmesan or Grana Padano cheese grated
  • 100 g provolone cheese sliced or shredded
  • to taste Salt
  • to taste Black pepper

Instructions
 

  • Line the air fryer basket with parchment paper, making sure it sits flat and will be weighed down by the mixture.
  • Rinse the white beans under cold water, drain them thoroughly and set aside.
  • Finely chop the red onion, cherry tomatoes and parsley.
  • Crack the eggs into a bowl and beat them lightly until smooth.
  • Add the drained beans, chopped onion, tomatoes, parsley, grated Parmesan or Grana Padano, salt and black pepper to the eggs and mix until evenly combined.
  • Pour the mixture into the parchment‑lined air fryer basket and spread it into an even layer.
  • Air fry at 180°C / 356°F for about 10 minutes, or until the eggs are mostly set.
  • Sprinkle or place the provolone cheese evenly over the top.
  • Return to the air fryer and cook for a further 3 minutes, until the cheese is melted and lightly golden.
  • Let the bake rest for 1–2 minutes, then slice and serve warm, optionally with toast, salad or a drizzle of olive oil.

Nutrition

Calories: 320kcalCarbohydrates: 13gProtein: 23gFat: 20gFiber: 4gSugar: 2g