🥚A golden, oven-baked egg wrap packed with tender spinach, creamy feta, and wrapped in a soft tortilla — it’s the kind of breakfast that feels like brunch at a boutique café. 🧀
🌿 You’ll never look at breakfast wraps the same way again. This golden pocket of joy is warm, soft, and satisfying — without any frying, flipping, or stress. Imagine creamy feta melting into fluffy eggs, fresh spinach adding a gentle bite, all wrapped in a warm tortilla. Sounds fancy? It’s secretly simple. No fancy equipment, no long prep — just mix, bake, wrap. Whether you’re rushing out the door or planning a slow weekend brunch, this wrap has you covered. Bonus? It reheats beautifully. Add a swirl of hot sauce or a sprinkle of herbs and elevate your morning in minutes. This isn’t just food — it’s breakfast therapy. Ready to fall in love with your mornings again? 🧀
⭐ Why You’ll Love This Recipe
- Balanced & Nutritious – Protein, greens, and healthy fats in one smart wrap.
- So Simple – 10 minutes of prep and zero frying required.
- Customisable – Add herbs, sun-dried tomatoes, or even avocado slices inside.
- Meal-Prep Friendly – Make today, enjoy all week.
- Perfect Texture – Baked eggs stay tender and creamy, never rubbery.
📅 Nutrition Per Serving (entire recipe, serves 6):
- Calories: 205 kcal
- Protein: 12 g
- Fat: 14 g
- Carbohydrates: 9 g
- Fibre: 2 g
- Sugars: 1.5 g
👨🍳 How to Make It (Step-by-step)
Step 1: Preheat Oven
Heat your oven to 180°C (350°F).
💡 Always start with a hot oven — it gives the eggs a beautiful lift!
Step 2: Beat the Eggs
Crack 3 large eggs into a bowl, whisk until well combined.
💡 Want fluffier eggs? Add 1 tbsp of milk before whisking.
Step 3: Season
Add salt and pepper to taste.
💡 A pinch of smoked paprika or garlic powder adds an extra kick.
Step 4: Add Spinach
Stir in 1 ½ cups of finely chopped fresh spinach.
💡 Chop the spinach small so it blends smoothly into the egg mixture.
Step 5: Crumble the Feta
Add 3 tbsp of crumbled feta (about 45 g) and gently fold it in.
💡 Use high-quality feta for a creamy, tangy burst of flavour.
Step 6: Prepare the Base
Place a whole wheat wrap or tortilla on a lined baking tray or oven-safe dish.
💡 Use parchment paper for easy cleanup and no sticking.
Step 7: Pour the Filling
Spread the egg mixture evenly over the wrap.
💡 Avoid overfilling — the wrap should still be able to roll!
Step 8: Bake
Bake in the oven for 20 minutes or until eggs are just set.
💡 Don’t overbake — remove as soon as the centre firms up.
Step 9: Cool & Shape
Let it cool for 2–3 minutes, then roll it gently into a wrap or fold in half.
💡 Cooling slightly prevents cracking and helps hold the shape.
Step 10: Serve & Savour
Enjoy immediately or store for later. Add herbs, sauces, or roasted veggies!
💡 Try it cold as a lunchbox surprise — it’s just as tasty chilled.
🛒 Ingredients:
🥚 3 large eggs
🧂 Salt & pepper — to taste
🌿 1 ½ cups fresh spinach, chopped (40 g)
🧀 3 tbsp crumbled feta cheese (45 g)
🌯 1 wrap or tortilla (whole wheat or your choice)
🧊 Storage & Freshness Tips
- Store in an airtight container in the fridge for up to 3 days.
- Reheat in the oven or on a dry skillet — microwave can make it soggy.
- Wrap it in foil or parchment for an on-the-go snack that stays warm longer.
🍽️ Kitchen Tools and 🛠️ Equipment Needed 🔪
🧂 Mixing bowl
🍴 Whisk or fork
📏 Measuring spoons
🧻 Parchment paper
🔥 Oven or toaster oven
🥄 Spatula or spoon
🧀 Small chopping board and knife
🌿 Creamy, warm, and packed with comfort — this wrap is the breakfast you’ll actually crave. Every bite is soft, herby, and satisfying, with just the right amount of tang from the feta. It’s the kind of recipe that earns a place in your weekly rotation. You can prep it ahead or bake it fresh — either way, it feels special. You’ll be surprised how full you stay, and how fast it disappears. Serve with tea, coffee, or a crisp salad for brunch vibes. Share it with friends or keep it all to yourself — we won’t judge! 🧀
