๐ฝ๏ธ Thereโs a quiet kind of magic in a cake that asks so little and gives so much. Just three ingredients โ eggs, apples, and Greek yoghurt โ yet the result is a golden, tender bake that feels like a whisper of autumn. Itโs not flashy, not heavy, not overly sweet โ but itโs unforgettable. The apples melt into the batter, releasing their juice and fragrance, while the yoghurt adds a creamy tang that lifts every bite. The eggs bind it all together, creating a texture thatโs somewhere between a soufflรฉ and a sponge. It rises gently in the oven, forming a golden crust that cracks just slightly, like the surface of a warm memory. Thereโs no flour, no sugar, no oil โ and yet it satisfies like a classic dessert. Itโs the kind of cake you can eat for breakfast, serve at tea, or enjoy quietly in the evening with a book.๐
๐ Itโs light enough to feel virtuous, but rich enough to feel indulgent. You donโt need a mixer, a scale, or a pantry full of ingredients. Just a bowl, a spoon, and a few minutes of calm. As it bakes, the scent of apples and warmth fills the kitchen, inviting you to slow down. Itโs a cake that feels like home, even if youโre far from it. Itโs soft, moist, and gently sweet โ the kind of sweetness that comes from nature, not from packets. Itโs a reminder that simplicity can be luxurious. That nourishment can be beautiful. That baking can be effortless and still deeply rewarding. Youโll find yourself making it again and again, each time with a new twist. Itโs a canvas for creativity, but also perfect in its pure form. Itโs the kind of recipe that becomes a ritual. That you pass on. That you remember. So preheat your oven, grate your apples, and let this golden cloud rise.๐ฅ๐ฅฃ
โฑ๏ธ Quick Overview
- Prep Time: 5 minutes
- Cook Time: 40 minutes
- Total Time: 45 minutes
- Servings: 6
- Difficulty: Very Easy
- Category: Flourless Cake / Light Dessert / Breakfast Bake
๐ Sweetness That Comes From Nature
โญ Why Youโll Love This Recipe
๐ Just three ingredients โ simple, clean, and wholesome
๐ฅฃ No flour, sugar, or oil โ naturally light and nourishing
๐ฅ Soft, moist texture with a golden crust
๐ฝ๏ธ Versatile โ perfect for breakfast, dessert, or snack
๐ฅ Quick to prepare and oven-friendly
๐ Naturally sweet from fresh apples
๐ง Ideal for mindful eaters and gluten-free diets
๐ Nutrition Per Serving (entire recipe = 6 servings)
- Calories: 105 kcal
- Protein: 5.8 g
- Carbohydrates: 9.2 g
- Sugars: 8.5 g
- Fat: 4.2 g
- Saturated Fat: 1.1 g
- Fibre: 1.6 g
- Sodium: 75 mg
๐ Bake Light, Live Bright
๐จโ๐ณ How to Make It (Step-by-step)
โ๏ธ Step 1: Preheat the Oven
Set your oven to 190ยฐC (375ยฐF) and prepare a baking dish with parchment or light greasing.
๐กTip: Use a ceramic or glass dish for even heat distribution.
โ๏ธ Step 2: Crack the Eggs
In a large bowl, crack three eggs and whisk until slightly frothy.
๐กTip: Room temperature eggs blend more smoothly and rise better.
โ๏ธ Step 3: Grate the Apples
Grate two apples with the skin on and add them to the eggs.
๐กTip: Choose crisp, sweet apples like Gala or Fuji for best flavour.
โ๏ธ Step 4: Add the Yoghurt
Stir in three tablespoons of plain Greek yoghurt until fully combined.
๐กTip: Full-fat yoghurt gives a creamier texture, but low-fat works too.
โ๏ธ Step 5: Mix Gently
Fold the ingredients together with a spoon until evenly blended.
๐กTip: Avoid overmixing to keep the texture light.
โ๏ธ Step 6: Pour into Dish
Transfer the mixture into your prepared baking dish.
๐กTip: Use a shallow dish for a quicker bake and golden top.
โ๏ธ Step 7: Bake
Place in the oven and bake for 40 minutes until golden and set.
๐กTip: Donโt open the oven during the first 30 minutes โ it may deflate.
โ๏ธ Step 8: Check for Doneness
Insert a toothpick โ it should come out clean with no wet batter.
๐กTip: A slight crack on top is a good sign of perfect texture.
โ๏ธ Step 9: Cool Slightly
Let the cake rest for 10 minutes before slicing.
๐กTip: Cooling helps the structure firm up for clean cuts.
โ๏ธ Step 10: Serve or Store
Enjoy warm or chilled, plain or with toppings.
๐กTip: Store in an airtight container in the fridge for up to 3 days.
๐ฅฃ Three Ingredients, Endless Comfort
๐ Ingredients
๐ฅ 3 eggs
๐ 2 apples, grated with skin
๐ฅฃ 3 tablespoons plain Greek yoghurt
๐ง Storage & Freshness Tips
๐ง Store in an airtight container in the fridge for up to 3 days
โ๏ธ Freeze individual slices for up to 1 month
๐ฅ Reheat gently in the oven to restore texture
๐ฝ๏ธ Serve chilled for a firmer bite or warm for softness
๐ฌ๏ธ Avoid microwaving โ it may dry out the cake
๐ฝ๏ธ Kitchen Tools and ๐ ๏ธ Equipment Needed ๐ช
๐ฅฃ Mixing bowl
๐ฅ Wooden spoon or spatula
๐ช Grater
๐ง Baking dish (ceramic or glass)
๐งผ Parchment paper or oil for greasing
๐ฅ Whisk
๐ฝ๏ธ Cooling rack
๐ฏ Naturally Nourishing, Gently Indulgent
๐ Nutritional Benefits
๐ Low in calories and naturally sweet
๐ฅ High in protein from eggs
๐ฅฃ Contains probiotics from Greek yoghurt
๐ฝ๏ธ Balanced macronutrients for light energy
๐ฅ No refined sugar โ gentle on blood sugar levels
๐ Rich in fibre from apple skin
๐ง Gluten-free and flourless
๐ฝ๏ธ Suitable for low-carb lifestyles
๐ฅฃ No additives or preservatives
๐ Ideal for clean eating and mindful snacking
A Cake That Cares
๐ฟ Health Benefits of the Ingredients
๐ Apples support digestion and immunity
๐ฅ Eggs provide complete protein and essential nutrients
๐ฅฃ Greek yoghurt promotes gut health and bone strength
๐ฝ๏ธ No flour means lower glycaemic impact
๐ฅ No sugar reduces inflammation and energy crashes
๐ Apple skin adds antioxidants and fibre
๐ฅฃ Yoghurt helps regulate metabolism
๐ฅ Eggs aid in muscle repair and satiety
๐ฝ๏ธ All ingredients are whole and minimally processed
๐ Supports heart health and stable energy levels
๐ Serving Suggestions
๐ต Serve warm with a cup of chamomile or mint tea for a calming treat
๐ฏ Drizzle with honey and sprinkle with cinnamon for a comforting dessert
๐ Top with fresh berries for a burst of colour and freshness
๐ฅฃ Pair with a spoonful of Greek yoghurt for a protein-rich breakfast
๐ซ Add a few shavings of dark chocolate for a decadent twist
๐ Serve with lemon zest and a dollop of crรจme fraรฎche for elegance
๐ฝ๏ธ Slice and serve with a fruit salad for a light brunch
๐ฐ Sprinkle with chopped walnuts or almonds for crunch and richness
๐จ Enjoy with banana or coconut ice cream for a guilt-free indulgence
๐ Wrap individual slices in parchment for a thoughtful homemade gift
๐ฝ๏ธ Simple Steps, Soulful Results
๐ก Top 20 Tips
Use sweet, crisp apples like Gala or Fuji for best flavour
Grate apples just before mixing to retain moisture
Donโt peel the apples โ the skin adds fibre and texture
Use full-fat Greek yoghurt for a creamier result
Let eggs come to room temperature before whisking
Avoid overmixing to keep the cake light and airy
Line the baking dish with parchment for easy removal
Use a shallow dish for quicker baking and golden crust
Check doneness with a toothpick โ it should come out clean
Cool slightly before slicing to prevent crumbling
Add a pinch of cinnamon for warmth and depth
Try a splash of vanilla extract for subtle sweetness
Top with sliced almonds before baking for texture
Use silicone bakeware for easy release and even baking
Freeze slices individually for grab-and-go snacks
Reheat gently in the oven to restore freshness
Serve chilled for a firmer bite and refreshing texture
Pair with herbal tea for a soothing experience
Add lemon zest for brightness and balance
Keep leftovers covered to preserve moisture and flavour
โป๏ธ 20 Professional Secrets
Always whisk eggs until slightly frothy for better lift
Grate apples coarsely to retain juicy texture
Use Greek yoghurt with no added sugar or flavour
Avoid metal trays โ they can overbrown the edges
Bake on the middle rack for even heat distribution
Donโt open the oven during the first 30 minutes
Let the batter rest for 2 minutes before baking
Use a ceramic dish for gentle, even baking
Add a pinch of salt to enhance natural sweetness
Use a microplane for fine zesting if adding citrus
Cool on a rack to prevent soggy bottom
Store in a single layer to avoid sticking
Label frozen portions with date for freshness tracking
Use a spoon to gently fold ingredients โ no whisking after apples
Avoid adding baking powder โ eggs provide enough lift
Test with a skewer in multiple spots for accuracy
Serve with a garnish for visual appeal
Use a serrated knife for clean slices
Avoid microwaving โ it alters texture
Taste the batter before baking โ adjust yoghurt or apple if needed
๐ฅ Golden Crust, Tender Heart
๐จ Creative Variations to Try
๐ฏ Honey & Walnut โ add a tablespoon of honey and chopped walnuts for a richer, nutty version
๐ Banana & Cinnamon โ replace one apple with mashed banana and add a pinch of cinnamon
๐ Berry Burst โ fold in fresh or frozen berries for a fruity twist
๐ Lemon & Poppy Seed โ add lemon zest and poppy seeds for a refreshing bake
๐ฅฅ Coconut & Apple โ mix in shredded coconut for tropical aroma and texture
๐ซ Chocolate Swirl โ add a spoonful of cocoa powder and swirl with dark chocolate chips
๐ Pear & Ginger โ substitute apples with grated pear and add ground ginger for warmth
๐ฐ Date & Almond โ add chopped dates and ground almonds for a Middle Eastern-inspired version
๐ Spiced Apple โ add nutmeg, clove and cinnamon for a festive flavour
๐จ Vanilla Bean โ stir in vanilla bean paste for a delicate, aromatic finish
๐ฏ Common Mistakes to Avoid
๐ฅ Using watery yoghurt โ it can make the cake soggy and dense
๐ Choosing tart apples โ may result in overly sharp flavour
๐ฅ Overbaking โ dries out the cake and toughens the texture
๐ฅฃ Mixing too vigorously โ deflates the batter and ruins the rise
๐ง Using deep pans โ leads to uneven baking and undercooked centre
๐ฏ Adding sugar โ disrupts the natural balance and simplicity
๐ฅ Using cold eggs โ prevents proper emulsification and lift
๐ฝ๏ธ Skipping parchment โ makes removal difficult and messy
๐ Adding too much citrus โ can overpower the apple flavour
โ๏ธ Storing uncovered โ leads to dryness and loss of aroma
๐ Wholesome Enough For Breakfast, Lovely Enough For Dessert
๐ Variations Around the World
๐ซ๐ท France โ Gรขteau aux pommes et yaourt: with almond flour and vanilla, served with crรจme fraรฎche
๐ช๐ธ Spain โ Pastel de manzana: with olive oil and orange zest, often topped with sliced apples
๐ฉ๐ช Germany โ Apfelkuchen mit Joghurt: with cinnamon, raisins and rye flour, served with whipped cream
๐ฎ๐น Italy โ Torta di mele e yogurt: with lemon zest and walnuts, baked in a round tin
๐บ๐ธ USA โ Apple Yogurt Cake: with pumpkin puree and spices, drizzled with maple syrup
๐ฏ๐ต Japan โ ใจใผใฐใซใใขใใใซใฑใผใญ: with rice flour and honey, light and airy
๐ฌ๐ท Greece โ Milopita me giaourti: with Greek yoghurt, cinnamon and honey, topped with nuts
๐ฒ๐ฝ Mexico โ Pastel saludable de manzana: with banana, cinnamon and a hint of chilli
๐น๐ท Turkey โ Elmalฤฑ yoฤurtlu kek: with dates, walnuts and rose water
๐จ๐ฆ Canada โ Apple Yogurt Loaf: with cranberries and maple syrup, baked in a rectangular tin
๐ฃ Perfect Pairings
๐ต Herbal tea โ chamomile, mint or rooibos for a calming complement
๐ฅฃ Greek yoghurt โ adds creaminess and protein for a balanced snack
๐ฏ Honey drizzle โ enhances natural sweetness and adds gloss
๐ Fresh berries โ brighten the plate and add freshness
๐ซ Dark chocolate โ a rich contrast to the fruity softness
๐ Lemon curd โ adds zing and complexity
๐ฅ Almond milk โ mild and creamy, perfect for sipping
๐ฝ๏ธ Nut mix โ walnuts, almonds or pecans for crunch
๐จ Banana ice cream โ keeps it healthy and indulgent
๐ Fruit compote โ warm apples or plums for a comforting side
๐ A Slice of Calm in Every Bite
โ FAQ โ Answers to Common Questions
๐ Can I use applesauce instead of grated apple?
Yes โ it creates a smoother texture but may reduce the chewiness.
๐ฅฃ Can I use regular yoghurt?
Yes โ but Greek yoghurt gives a firmer, creamier result.
๐ฅ Can I make it egg-free?
Yes โ use flax eggs or chia eggs, though texture will be slightly different.
๐ฏ Is sweetener necessary?
No โ apples provide enough natural sweetness.
๐ฝ๏ธ Can I add spices?
Absolutely โ cinnamon, nutmeg or ginger work beautifully.
๐ฅ Can I bake it in muffin tins?
Yes โ reduce baking time to 20โ25 minutes.
๐ซ Can I add chocolate chips?
Yes โ dark chocolate pairs well with apple and yoghurt.
๐ Can I add citrus zest?
Yes โ lemon or orange zest adds brightness.
โ๏ธ How do I store leftovers?
In an airtight container in the fridge for up to 3 days.
๐ Is it suitable for kids?
Perfectly โ soft, naturally sweet and nutritious.
๐ From Your Kitchen, With Love
โจ This cake is a quiet triumph โ a celebration of simplicity, nourishment and warmth. It doesnโt need sugar to be sweet, or flour to be satisfying. It rises gently, bakes golden, and fills your kitchen with the scent of apples and comfort. Itโs the kind of recipe that feels like a secret โ something you stumbled upon and now treasure. Itโs soft, moist, and subtly tangy from the yoghurt. Itโs a cake that doesnโt shout, but whispers: โYouโre doing something good.โ It fits into mornings, into quiet evenings, into moments between. Itโs light enough to enjoy often, and rich enough to feel special. Itโs a reminder that good choices can be delicious.
That baking can be effortless and joyful. That three ingredients can create something unforgettable. Itโs a cake that welcomes additions, but doesnโt need them. That pairs beautifully with tea, fruit, or nothing at all. Itโs the kind of food that makes you feel proud of what youโve made. That fills your kitchen with warmth and your heart with satisfaction. Itโs a ritual, a rhythm, a reason to pause. Itโs golden, tender, and full of soul. Itโs the kind of recipe youโll return to again and again. And once youโve made it, youโll never want to be without it. So bake it, share it, savour it โ and let it become part of your story. ๐๐
