♨️ These dreamy pancakes are the breakfast revelation you’ve been waiting for. Just one ripe banana and two eggs transform into the fluffiest, most golden little pancakes ever. No flour, no sugar, no fuss — just pure goodness in every bite. They come together in under 5 minutes, perfect for those sleepy, hungry mornings. Each pancake is naturally sweet, tender, and packed with protein and potassium. They’re light yet satisfying, with that caramelised edge only bananas can create. Whether you’re feeding kids or fuelling your day, these are always a hit.🌟
Try them tomorrow — and thank yourself after the first bite! 💥
🍀 They’re gluten-free, dairy-free, and as nourishing as they are delicious.🌿 This recipe is also ideal for anyone avoiding processed foods or watching carbs. The simple combo of eggs and banana is surprisingly magical. It smells amazing as it sizzles in the pan — buttery and warm with hints of banana. Perfect on their own or topped with nut butter, berries, or a drizzle of maple syrup. You’ll love how easy and budget-friendly they are — a true kitchen win. Whether you’re cooking for one or sharing a cosy breakfast, this is a keeper.🏘️
Let’s turn your overripe banana into something spectacular — ready? Let’s do this!🎬
⏱ Quick Overview:
Prep Time: 2 minutes
Cook Time: 3 minutes
Total Time: 5 minutes
Servings: 2
Difficulty: Very Easy
⭐ Why You’ll Love This Recipe:
🍌 Only 2 main ingredients — nothing could be simpler
⏱ Ready in just 5 minutes — ideal for busy mornings
🌾 Naturally gluten-free, dairy-free, and grain-free
💥 Packed with protein and potassium for energy
🥞 Light, fluffy, and naturally sweet — no sugar needed
🌿 Kid-friendly, fuss-free and delicious
💸 Budget-friendly and made with pantry staples
🍌 Banana Cloud Pancakes — Just 1 Banana & 2 Eggs! 🥞✨
📅 Nutrition Per Serving (entire recipe):
Calories: 150 kcal
Protein: 7 g
Carbohydrates: 17 g
Fibre: 2 g
Sugars: 9 g (from banana)
Fat: 6 g
Saturated Fat: 2 g
Cholesterol: 185 mg
Sodium: 70 mg
Number of servings: 2
👨🍳 How to Make It (Step-by-step):
✔️ Step 1: Choose a Ripe Banana
Pick one soft, spotty banana — the riper, the better.
💡 The darker the peel, the sweeter the pancake!
✔️ Step 2: Crack the Eggs
Crack 2 eggs into a mixing bowl.
💡 Room-temperature eggs mix more evenly.
✔️ Step 3: Mash and Mix
Add banana to the eggs and mash well with a fork.
💡 A few small banana chunks are okay — they add texture.
✔️ Step 4: Preheat the Pan
Place a non-stick pan over medium-low heat.
💡 Low heat prevents burning and keeps them golden.
✔️ Step 5: Add Butter
Melt a small knob of unsalted butter in the pan.
💡 You can also use coconut oil or ghee.
✔️ Step 6: Spoon the Batter
Scoop 1–2 tablespoons of the mixture into the pan per pancake.
💡 Make small pancakes — they’re easier to flip.
✔️ Step 7: Fry the First Side
Cook for 1 minute until edges look set and bubbles form.
💡 Don’t move them too early — let them set fully.
✔️ Step 8: Flip Gently
Use a spatula to flip each pancake carefully.
💡 Slide the spatula underneath slowly to avoid tearing.
✔️ Step 9: Cook the Other Side
Fry for another minute until golden and cooked through.
💡 Press lightly with a spatula to help cook evenly.
✔️ Step 10: Serve Immediately
Stack, garnish and enjoy while warm.
💡 Try topping with berries, yoghurt, nut butter or a drizzle of honey.
🛒 Ingredients:
🍌 1 ripe banana (medium to large)
🥚 2 eggs (free-range if possible)
🥓 1 tsp unsalted butter (for frying)
🧊 Storage & Freshness Tips:
🧊 Best served fresh, but can be kept warm in the oven at 100°C (210°F) for 10 minutes
❄️ Store leftovers in an airtight container in the fridge for up to 24 hours
♨️ Reheat in a non-stick pan over low heat or in the microwave for 15 seconds
🥞 Do not stack when storing — separate with baking paper
🧺 Avoid freezing — the texture becomes too soft once thawed
🍽️ Kitchen Tools and 🛠️ Equipment Needed 🔪
🥣 Mixing bowl
🌀 Fork or whisk
🧈 Non-stick frying pan
🧽 Rubber spatula
🧂 Measuring spoons
🔥 Stove or hob
🧻 Kitchen paper or towel (optional, to dab extra butter)
📅 Nutritional Benefits:
🍌 Naturally sweet without added sugar
💥 High in protein from eggs for a strong start to your day
🌿 Low in calories and rich in essential nutrients
🥞 Satisfying without feeling heavy
🥚 Excellent source of healthy fats and amino acids
🕐 Keeps you full and energised for hours
⚡ Supports brain function and mental clarity
💞 A comforting breakfast that’s gentle on digestion
🧈 Balanced ratio of carbs, protein, and fats
😋 A fun and healthy recipe for all ages
🌿 Health Benefits of the Ingredients:
🍌 Bananas support heart health and regulate blood pressure
🥚 Eggs are a powerhouse of protein and essential vitamins
🧈 Butter (in small amounts) adds flavour and supports fat-soluble vitamin absorption
💝 The combination keeps blood sugar steady
🍴 Helps reduce sugar cravings with natural sweetness
💥 Encourages lean muscle maintenance
⚡ Eggs provide choline for brain development
🌿 Supports healthy metabolism and energy production
❌ Free from gluten, dairy (except butter), and refined sugar
😋 Great for those on paleo or low-carb diets
📅 Serving Suggestions:
🥞 Serve them warm straight from the pan for maximum fluffiness.
🐝 Drizzle with maple syrup or honey for a natural sweetness boost.
🍓 Top with fresh berries or sliced strawberries for extra freshness.
🧆 Add a spoonful of almond or peanut butter for a protein-rich option.
🍫 Sprinkle with dark chocolate chips for a kid-friendly treat.
🥥 Try with a dusting of shredded coconut for a tropical twist.
🧈 Serve with a pat of butter and cinnamon for cosy flavour.
🍎 Pair with apple slices or sautéed apples in cinnamon.
🍶 Add a dollop of yoghurt or whipped coconut cream on top.
☕ Enjoy with a hot cup of coffee or herbal tea for a relaxed breakfast.
💡 Top 20 Tips:
💡 Use very ripe bananas — the spottier, the better.
💡 Mash the banana thoroughly to avoid uneven texture.
💡 Use room temperature eggs for a smoother batter.
💡 Whisk the eggs first for better mixing.
💡 Don’t overmix — leave a few banana chunks.
💡 Preheat the pan well to prevent sticking.
💡 Use a non-stick or ceramic pan for best results.
💡 Keep the heat low to avoid burning the pancakes.
💡 Make small pancakes for easier flipping.
💡 Wait until bubbles form before flipping.
💡 Use a thin, flexible spatula to flip gently.
💡 Cook in batches to avoid crowding the pan.
💡 Butter adds flavour, but you can use coconut oil.
💡 Wipe the pan clean between batches to prevent burning bits.
💡 Serve immediately for best texture.
💡 Store leftovers separately — don’t stack.
💡 Reheat gently in a pan to restore texture.
💡 Try adding a pinch of cinnamon to the batter.
💡 For extra protein, add a teaspoon of chia seeds.
💡 Keep an eye on the colour — golden, not brown.
♻️ 20 Professional Secrets:
📌 Blend the banana and eggs for an ultra-smooth batter.
📌 Preheat your pan for at least 2 minutes before cooking.
📌 Use a cookie scoop for evenly sized pancakes.
📌 Separate eggs and beat whites for extra fluffiness.
📌 Use clarified butter (ghee) for cleaner frying.
📌 Avoid high heat — it browns too fast without cooking inside.
📌 Add a pinch of salt to balance the banana’s sweetness.
📌 A tiny drizzle of maple syrup in the batter boosts flavour.
📌 Sprinkle crushed oats on top before frying for a crunch.
📌 Serve with a pinch of sea salt for contrast.
📌 Keep a damp cloth nearby to clean the spatula between flips.
📌 Let the pancakes rest 30 seconds before serving to set fully.
📌 Chill the eggs if the banana is very ripe — it balances the mix.
📌 Add vanilla or nutmeg for depth.
📌 Don’t use overripe bananas with black centres — too mushy.
📌 Test the batter with one pancake before making the rest.
📌 Use a silicone spatula for easier flipping.
📌 A tiny splash of water in the pan creates steam for puffiness.
📌 Stack on a warm plate to maintain texture.
📌 Garnish with mint or lemon zest for presentation.
🎨 Creative Variations to Try:
🍫 Add 1 tsp cocoa powder for chocolate banana pancakes.
🍓 Mix in diced strawberries or blueberries before frying.
🥥 Add coconut flakes and lime zest for a tropical version.
🧆 Swirl in peanut butter for a rich, nutty twist.
🌾 Mix in a tablespoon of quick oats for more fibre.
❓ FAQ:
❓ Can I use unripe bananas?
✅ Not recommended — they lack sweetness and mash poorly.
❓ Can I store leftovers?
✅ Yes, refrigerate for up to 24 hours in an airtight container.
❓ Can I freeze these pancakes?
✅ No — they become too soft and lose texture when thawed.
❓ Can I use oil instead of butter?
✅ Absolutely! Coconut oil or ghee works beautifully.
❓ Are they suitable for kids?
✅ Yes, they’re soft, nutritious and naturally sweet.
❓ Can I add flour to the mix?
✅ Yes, but then it’s no longer flourless — optional if you want thicker pancakes.
❓ How do I make them fluffier?
✅ Try whipping the egg whites separately and folding them in.
❓ What if my batter is too runny?
✅ Add a spoonful of quick oats or let it sit for 5 minutes.
❓ Can I double the recipe?
✅ Yes, but cook in batches and keep the pan clean.
❓ Why are my pancakes burning?
✅ The heat is likely too high — keep it on low to medium-low.
🏘️ This pancake recipe is a breakfast miracle in disguise. Who knew that two humble ingredients could deliver so much joy?🥰 They’re soft, golden, and have that irresistible banana aroma. Kids adore them, adults crave them — it’s a win for everyone. Perfect for those mornings when time is short but you still want something nourishing. Each bite feels like comfort on a plate. They taste indulgent but are actually wonderfully balanced.🍽️
💥 The simple combo of eggs and banana is surprisingly magical 💯
🌟 You can dress them up or keep them simple — they shine either way. The texture is dreamy — soft inside, slightly crisp edges. You’ll be surprised how filling and energising they are. A great way to use up that last lonely banana. Once you try them, they’ll be on your breakfast repeat list. Even if you’re not a morning person, these might change your mind.☕ They prove healthy can be easy, fast, and delicious. Try them tomorrow — and thank yourself after the first bite!💥
